Heart Mind Equation: My Story

Learning When to Say No

CEN 10: Recommendation #7

CEN Episode 9: Establishing Boundaries

This is Episode 9 of our CEN series. We are addressing recommendations #6 from our 12 recommendations to help us recover from our people pleasing tendencies, if we had experienced childhood emotional neglect growing up. Recommendation #6 is: Establishing boundaries to cultivate our self respect.

CEN -Episode 8: Practicing Self Expression (Recommandation #5)

To practice self expression is our recommendation #5, to recover from CEN by overcoming people-pleasing tendencies.

CEN Episode 7: Addressing Our Fears

Addressing our fears is our recommendation #4 to help us recover from our past CEN ( childhood emotional neglect).

CEN -Episode 6: Disempowering Our Limiting Beliefs.

Recommandation #3 of our CEN series. This Episode 6 shows us hou to disempower our limiting beliefs related to our Childhood emotional neglect.