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Her Confident Life

Podkast av Robin Brown

engelsk

Religion & spirituality

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Les mer Her Confident Life

After breaking through my own barriers of anxiety, depression, insecurity, and monumental low self-esteem, and wondering what on earth I was supposed to accomplish in this life. I became so passionate about helping others create their most confident life, too. It's my biggest WHY in everything that I do. Let's get real and talk about all the things.....feel good stuff from the inside out. Because seriously, YOU were meant to live a big, bold, feel-good, glittery life! Are you ready to journey with me?

Alle episoder

6 Episoder

episode #5 The Good, The Bad, & The Ugly... But not Necessarily in that Order cover

#5 The Good, The Bad, & The Ugly... But not Necessarily in that Order

This was a tough one!  Have you ever had a single thought totally take on a life of its own and get all kinds of outta control?  Maybe it begins with a thought...or maybe it begins with a feeling that becomes a thought and slowly (or even sometimes super fast) it weaves its way through your mind - maybe gathering other thoughts and feelings along the way - and before you know it, that's all you can see. Then the pounding, racing heart begins. Maybe you start feeling a bit light-headed. Your throat or chest - or both! - tighten and you swear you are either choking or you can't breathe. And then the dread steps in. All from one single thought. That's anxiety. And it might feel like nobody understands but I promise you, you're not alone. Let's talk about it.

13. mars 2019 - 25 min
episode #4 You've Heard it Before... cover

#4 You've Heard it Before...

You've heard it before…" change your thoughts - change your life".   I've lived my life - believe it or not - as a huge pessimist. In all things. I think it came from a combination of my early life experiences and what I learned to believe about myself. It's no surprise that when I started getting older and able to make decisions and choices for myself, it was a series disappointments. One right after another. When I finally listened to that one important sentence that my dad had been saying to me ever since I was a little girl….when I finally HEARD the meaning behind it at and also discovered a book that would become so important to me (that just so happened to fall right in line with what my dad always said), well, that's when my I made some very big changes in my life.   And you can do the same. ***Visit the Her Confident Life Website for more inspiration. [https://herconfidentlife.com/] Follow Her Confident Life on Facebook [https://www.facebook.com/HerConfidentLife/] On Instagram @herconfidentlife [https://instagram.com/herconfidentlife?utm_source=ig_profile_share&igshid=1ern1oa9fod64]

27. feb. 2019 - 24 min
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