Her Weight Loss Mindset | Lose Weight, Meal Prep, Healthy Habits, and Workouts

3 Steps to Restore Your Energy Today!

2 Corinthians 12:9, “But he said to me, “My grace is sufficient for you, for my power is made perfect in weakness. Therefore, I will boast all the more gladly of my weaknesses, so that the power of Christ may rest upon me.” Leaking Energy comes from: * Mental clutter- Too much social media scrolling, comparison, etc. * Emotional weight (guilt, shame, stress) cortisol overload. * Overcommitment-Even good things you haven’t prayed over become over commitment.  Colossians 3:2 “Set our minds on things above, not on things that are on earth. For you have died and your life is hidden with Christ in God.”  3 Ways to Redirect Your Energy: 1. Create boundaries around time + attention 2. Fuel your body with what gives, not drains. 3. Ask the Holy Spirit to fill what’s empty everyday.  Holy Father, I am leaking energy, please show me where. I am weary Lord, please help me to refocus on You, the only true sustainer of life and help me to quiet the noise around me. Forgive me for not consulting you before saying yes to everything and thinking busy is better. Show me how to be still with You. Lead me to where You’d have me go and redirect me to what truly matters. Strengthen me to steward my body and time well. I love You Lord and ask this is Jesus’s name, amen. Are you sick of trying diet after diet and NOT losing weight? Hey there friend, I'm Lindy Schlabach, Christian Fitness & Nutrition Coach. I gained 100 pounds in my late twenties and struggled for years to get it off. Seven years ago, I found a basic system that worked and has helped me lose 90 of those pounds. I’ve been working with women in online fitness and nutrition ever since to break chains of diet culture, embrace their bodies and fueling instead of dieting.   In this podcast, I'll teach you how to: * • Lose Weight in a Way that honors God without obsessing about the scale • Meal Plan and Prep for Your Family • Follow a MACRO based plan that allows you to eat the foods you love. • Recognize and pray through triggers keeping you stuck. • I’ll help you Plan your week and schedule your self-care time. • Cultivate a spirit of self-discipline in your workouts you actually enjoy.   It's time to give God your health journey and watch Him make you new, from the inside, OUT. Join The Biblical Weight Loss Framework: https://www.herweightlossmindset.com/framework Join my FREE Community: https://bit.ly/JoinTheChristianWeightLossCommunity Join my Insiders List with weekly tips for weight loss for Christian women: http://herweightlossmindset.com/herweightlossmindsetinsiders

3 Steps to Refocus Your Weight Loss Goals This Summer!

Psalm 25:4-5; “Make me to know your ways O Lord, teach me your paths. Lead me in your truth and teach me, for you are the God of my salvation; for you I wait all the day long.” 3 Reasons Moms Quit on Their Health in June: 1. No structure = No self-care Without school routines, our schedule gets hijacked. Suddenly we’re reactive instead of proactive. 2. We’re emotionally & physically exhausted Little people need a lot. It’s hard to make salads and push play on a workout when you haven’t sat down in 6 hours or had a normal night's sleep.  3. We fear we’ve failed again The voice of shame creeps in: “See? You never stick with it.” But that voice isn’t from God. Galatians 6:9: “So let’s not get tired of doing what is good. At just the right time we will reap a harvest if we don’t give up.” 3 ways you can refocus your summer goals and let God lead: * Create 1 micro habit you can keep even in chaos (e.g. drink water before coffee)- wake up 15 minutes earlier than normal. Pick up your bible before you pick up your phone. * Anchor your mornings in prayer before the day runs you. Get in the word daily, even a 3 minute read will fuel your day. * Let go of perfection- pursue progress, one step at a time- we focus on obedience to the Holy Spirit, regardless of the outcome, this way God's plan comes before our need for control. Lord, you see this working woman, this wife, this mama. Thank You for loving her as she is while she works to be who You desire for her to be. You know her struggle and you are not disappointed in her, fill her heart with peace Jesus. Remind her that you are with her in the chaos, and that every small step toward obedience to Your Spirit matters. Help her not to grow weary, but to trust your timing and your strength. Thank You for sending Your Son, thank You for His perfect example of faithfulness that we get to live by each day. We love you Jesus and it’s in His name we pray, amen. Are you sick of trying diet after diet and NOT losing weight? Hey there friend, I'm Lindy Schlabach, Christian Fitness & Nutrition Coach. I gained 100 pounds in my late twenties and struggled for years to get it off. Seven years ago, I found a basic system that worked and has helped me lose 90 of those pounds. I’ve been working with women in online fitness and nutrition ever since to break chains of diet culture, embrace their bodies and fueling instead of dieting.   In this podcast, I'll teach you how to: * • Lose Weight in a Way that honors God without obsessing about the scale • Meal Plan and Prep for Your Family • Follow a MACRO based plan that allows you to eat the foods you love. • Recognize and pray through triggers keeping you stuck. • I’ll help you Plan your week and schedule your self-care time. • Cultivate a spirit of self-discipline in your workouts you actually enjoy.   It's time to give God your health journey and watch Him make you new, from the inside, OUT. Join The Biblical Weight Loss Framework: https://www.herweightlossmindset.com/framework Join my FREE Community: https://bit.ly/JoinTheChristianWeightLossCommunity Join my Insiders List with weekly tips for weight loss for Christian women: http://herweightlossmindset.com/herweightlossmindsetinsiders

How Sleep and Stress Affect Weight Loss

DON'T FORGET SAVE 44% ON THE BIBLICAL WEIGHT LOSS FRAMEWORK THROUGH SUNDAY!! 6/21. It's time for you to take back your body and heal in a way only God can heal. This is so much more than weight loss. Join us today!  Psalm 4:8. “In peace I will both lie down and sleep; for you alone, O Lord, make me dwell in safety.”  Stress impacts hormones. Chronic stress can: increase cravings-increase emotional eating-worsen sleep-impact recovery-impact joints. Sleep affects hunger hormones as well. Poor sleep increases: cravings– appetite- fatigue- cortisol. Aim for: 7–9 hours nightly.  Rest is productive. You are not lazy for resting. You are not selfish for resting. Resting is a command given by our Almighty Father. For us ladies over 40, releasing cortisol is 44% harder as we age. Practical Steps to Rest: consistent bedtime–reduce late-night scrolling - evening routine-sunlight in morning-limit caffeine after 11am. Father, forgive me for wasting time staring at a screen when You’ve called me to rest Lord. I know my phone is a distraction from the devil and I’m tired of his foothold in my life. I am tired Lord; I am overwhelmed and stressed. I am laying it all down to You today, Father, I know that You already have my struggles worked out for my good and Your glory. I give it all to You Jesus. Lord, show me how to rest, how to release cortisol in my body and find other methods to relax. Help me to slow down and care for myself wisely. Teach me rhythms of peace and rest Lord, thank You for Your word and Your promise to be my rest. In Jesus’ name, amen. ACTION ITEM- Create a 30-minute evening routine this week and stick to it! Are you sick of trying diet after diet and NOT losing weight? Hey there friend, I'm Lindy Schlabach, Christian Fitness & Nutrition Coach. I gained 100 pounds in my late twenties and struggled for years to get it off. Seven years ago, I found a basic system that worked and has helped me lose 90 of those pounds. I’ve been working with women in online fitness and nutrition ever since to break chains of diet culture, embrace their bodies and fueling instead of dieting.   In this podcast, I'll teach you how to: * • Lose Weight in a Way that honors God without obsessing about the scale • Meal Plan and Prep for Your Family • Follow a MACRO based plan that allows you to eat the foods you love. • Recognize and pray through triggers keeping you stuck. • I’ll help you Plan your week and schedule your self-care time. • Cultivate a spirit of self-discipline in your workouts you actually enjoy.   It's time to give God your health journey and watch Him make you new, from the inside, OUT. Join The Biblical Weight Loss Framework: https://www.herweightlossmindset.com/framework Join my FREE Community: https://bit.ly/JoinTheChristianWeightLossCommunity Join my Insiders List with weekly tips for weight loss for Christian women: http://herweightlossmindset.com/herweightlossmindsetinsiders

The Mindset Shift That Changes Everything!

Now through June 21st Save 44% on the Biblical Weight Loss Framework in honor of my 44th Birthday! You're welcome!! Romans 12:2: “Do not be conformed to this world, but be transformed by the renewal of your mind, that by testing you may discern what is the will of God, what is good and acceptable and perfect.”  Every time you have a negative thought, say OUT LOUD 3 things that are TRUE about your body. I am strong. I am made in the image of God. I am obedient, faithful and a child of Jesus Christ! Insert Yours Here: _______________________ Transformation starts in the mind. If you want something you’ve never had, you must DO something you’ve never done. Every healthy choice reinforces a new identity. An identity rooted in the Father. Father, my heart and mind are renewed! Praise GOD! I reject shame and lies and gluttony and starvation in Jesus Name! I am a child of God, created in His image. I am fearfully and wonderfully made. Thank You JESUS! Teach me Lord to walk in grace, wisdom, and consistency not for weight loss, but for YOU, to honor YOU Lord for all You have done and are doing in my life. I claim VICTORY in Jesus’s mighty Name! AMEN! ACTION ITEM- Write down: 3 lies you believe about yourself- replace them with truth from Scripture.  Are you sick of trying diet after diet and NOT losing weight? Hey there friend, I'm Lindy Schlabach, Christian Fitness & Nutrition Coach. I gained 100 pounds in my late twenties and struggled for years to get it off. Seven years ago, I found a basic system that worked and has helped me lose 90 of those pounds. I’ve been working with women in online fitness and nutrition ever since to break chains of diet culture, embrace their bodies and fueling instead of dieting.   In this podcast, I'll teach you how to: * • Lose Weight in a Way that honors God without obsessing about the scale • Meal Plan and Prep for Your Family • Follow a MACRO based plan that allows you to eat the foods you love. • Recognize and pray through triggers keeping you stuck. • I’ll help you Plan your week and schedule your self-care time. • Cultivate a spirit of self-discipline in your workouts you actually enjoy.   It's time to give God your health journey and watch Him make you new, from the inside, OUT. Join The Biblical Weight Loss Framework: https://www.herweightlossmindset.com/framework Join my FREE Community: https://bit.ly/JoinTheChristianWeightLossCommunity Join my Insiders List with weekly tips for weight loss for Christian women: http://herweightlossmindset.com/herweightlossmindsetinsiders

The Best Workouts for Women Over 40

Now through June 21st Save 44% on the Biblical Weight Loss Framework in honor of my 44th Birthday! I get older, you get a gift!!  “For while bodily training is of some value, godliness is of value in every way.” — 1 Timothy 4:8 Best workouts for ladies over 40: 1. Strength training matters most- Muscle supports: metabolism-bone health-hormones-longevity-Aim for:-3 strength workouts weekly. 2. Walking is powerful and highly underrated. Walking supports:-recovery-fat loss-stress management-blood sugar. Aim for: 6,000–8,000 daily steps to start.  3. Zone 2 Cardio- NO HIIT Training please. 4. Recovery matters- Overtraining raises stress hormones. Your body also needs: sleep-rest-nourishment. So put the weights down you over trainers like me, put the phone down you late-night scrollers and close your peepers. 7-8 hours of sleep is KEY to reaching your biblical weight loss goals! Beginner Workout Plan: Monday: Full body strength Tuesday: Walk Wednesday: Full body strength Thursday: Walk Friday: Full body strength Saturday: Active recovery Sunday: Rest/stretch Father, Thank You for bodies that were created to move. Forgive me for making excuses Lord, I know I need to be more mobile and healthy in my hips and back. Help me to care for my body and my health with wisdom, grace and balance. Thank You for the Spirit of discipline inside of me Lord. Help me to look forward to building consistency and endurance in this beautiful body You have blessed me with. Let me move her as an act of worship to You. I ask in Jesus’ name, amen. ACTION ITEM- Schedule: 3 strength workouts- 3-4 walks. This week. Are you sick of trying diet after diet and NOT losing weight? Hey there friend, I'm Lindy Schlabach, Christian Fitness & Nutrition Coach. I gained 100 pounds in my late twenties and struggled for years to get it off. Seven years ago, I found a basic system that worked and has helped me lose 90 of those pounds. I’ve been working with women in online fitness and nutrition ever since to break chains of diet culture, embrace their bodies and fueling instead of dieting.   In this podcast, I'll teach you how to: * • Lose Weight in a Way that honors God without obsessing about the scale • Meal Plan and Prep for Your Family • Follow a MACRO based plan that allows you to eat the foods you love. • Recognize and pray through triggers keeping you stuck. • I’ll help you Plan your week and schedule your self-care time. • Cultivate a spirit of self-discipline in your workouts you actually enjoy.   It's time to give God your health journey and watch Him make you new, from the inside, OUT. Join The Biblical Weight Loss Framework: https://www.herweightlossmindset.com/framework Join my FREE Community: https://bit.ly/JoinTheChristianWeightLossCommunity Join my Insiders List with weekly tips for weight loss for Christian women: http://herweightlossmindset.com/herweightlossmindsetinsiders