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Here in the Now Podcast

Podkast av Here in the Now Podcast

engelsk

Teknologi og vitenskap

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In this podcast, educator and mindfulness champion JG Larochette explores wellness for educators, with tailored episodes throughout the school year dedicated to teacher personal well-being and how to integrate it into working with youth. Episodes touch on topics such as stress management, gratitude, and non-judgement. Here in the Now is the go-to mental wellness podcast for educators!

Alle episoder

12 Episoder

episode New Year, Authentic YOU! cover

New Year, Authentic YOU!

In Episode 11 of Here and the Now Podcast: An Educator Wellness Experience, host JG Larochette at Mindful Life Project, discusses the importance of cultivating a strong and loving connection to our purest authentic nature. With this time of year being often about trying to become all that we feel like we are not. What if we actually worked more on unbecoming all that we have been conditioned to be that isn't our authentic selves in the first place? This episode digs in on what is being authentic, how we often get pushed away from our authentic self and how to work on getting in touch and growing our truest self. A must listen to podcast as it is key for educators to be fully authentic to mirror how important it is for our youth to be the same and live into full confidence of being just that!

7. jan. 2023 - 24 min
episode Roots Vs. Symptoms: How to understand the causes to create healthier effects cover

Roots Vs. Symptoms: How to understand the causes to create healthier effects

Episode 8 of Here in the Now Podcast goes into seeing our internal and external behaviors as symptoms connected to deeper root causes. This is explored on both the individual level as people, and then in the context of working with youth. As humans we can create unhealthy internal patterns caused by different lived experiences that often come up as our needs were met or not. For example, if we felt not heard, valued or a sense of belonging while growing up, we can create patterns of behavior (both internally and externally) that are based on trying to overcome those points that might have caused suffering and are part of our stress response now. By diving into looking for the "Roots" of our own behavior or our students (or anyone actually) we can begin to support healing and changing the patterns of behaviors. With mindfulness we are able to really unravel the many complex layers as well as literally help a whole new architecture of the brain (the neurons that fire together wire together). Don't miss this weeks mindful sit as it will go to the "roots"!

28. okt. 2022 - 22 min
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