HODGEPOD with Rob Fredette

The Superman Wars: Inside the Creator's Fight for Justice- EPISODE 164

Rob Fredette interviews William Bernhardt about his new narrative nonfiction book" The Superman Wars", tracing Jerry Siegel’s creation of Superman, the decades-long legal battles over creator rights, and the injustices faced by comic creators. They also cover Bernhardt’s writing process, editing tips, the WriterCon community, avoiding publishing scams, and practical advice for aspiring authors. www.williambernhardt.com [http://www.williambernhardt.com] www.writercon.com [http://www.writercon.com]

Talking Rick Pitino, UCONN Mens and Women's Basketball and Boston Sports Nostalgia with Author Clayton Trutor- EPISODE 163

Host Rob Fredette welcomes author Clayton Trutor for a conversation about Boston and New England sports, focusing on college basketball—Rick Pitino’s revival at St. John’s, Dan Hurley and UConn’s continued dominance in Mens and Women's basq, and the lasting legacies of Jim Calhoun and Gino Auriemma. The episode covers tournament highlights, the effects of NIL and the transfer portal, memorable moments from the Garden and NCAA tournaments, and the cultural history of Boston sports including the Beanpot and Patriots Day. Clayton also discusses his books Boston Ball and Loserville, shares stories from sports history, and points listeners to his Substack and social channels for more writing and projects. https://claytontrutor.wordpress.com [https://claytontrutor.wordpress.com] X- @claytontrutor https://claytontrutor.substack.com [https://claytontrutor.substack.com] RECORDED APRIL 17TH, 2026

From Drill to Director: Param Gill’s Indie Filmmaking Journey- EPSIODE 162

Rob Fredette sits down with Param Gill, a former dentist turned independent filmmaker, to discuss his career and films — from a PTSD-focused community drama to Hotel Hollywood and the political satire Bad President. They cover the realities of indie filmmaking: financing, casting, distribution, the role of background actors, and how Bad President used real campaign moments to find an audience, plus a look ahead to a sequel and Gill’s advice for aspiring creators. INSTAGRAM: @paramgill

Make the Impossible Possible: Rehan Jalali's Fitness Playbook- EPISODE-161

Rob Fredette talks with Hollywood fitness expert Rehan Jalali about his 30-year career training actors, writing bestselling diet guides, and speaking on health and performance. They cover Jalali’s N.E.S.S. framework (Nutrition, Exercise, Sleep, Supplements), his 80/20 approach to eating, and the importance of customized plans and recovery. The episode shares practical tips—faster results with fasted morning cardio, hydration guidelines, sleep priorities, supplement basics, and mindset strategies—emphasizing consistency and that it’s never too late to start improving your health. Rehan Jalali Official Instagram @sixpackdietplan www.rehanjalali.com [http://www.rehanjalali.com] On  X formerly Twitter @sixpackdietplan Author of the book "Six Pack Diet Plan" can be purchased on Amazon

Skincare Secrets with Chris Gibson: From Acne to Ageless Skin- EPSIODE 160

Rob Fredette hosts Chris Gibson—licensed esthetician, best-selling author, and YouTube influencer—to discuss practical skincare strategies. They cover diet, supplements (collagen), sun protection, topical ingredients (vitamin C, retinoids/bakuchiol), acne causes and treatments, facial exercises, hydration, sleep, and stress management. Chris also shares product and routine recommendations, his skincare line, and simple at-home remedies like chilled tea bags or cucumbers for under-eye puffiness. This episode blends science-backed tips and everyday advice for healthier skin at any age from an expert with 37 years of experience. Website-wwwchrisgibsonlive.com Chris is the author of the book "Acne Free in 3 Days" which has sold over 1 million copies. Chris can be found on You Tube "Chris Gibson Live" where he has over 500,000 subscribers.