Hold My Purse with Rho featuring Aria

How to Stop Overthinking and Trust Your Intuition with Terrie Huberman

What happens when your mind won’t slow down... and you can’t hear yourself clearly anymore? In this episode of Hold My Purse, Rho sits down with Terrie Huberman [https://terriehuberman.com/] — intuition specialist, author, decision clarity mentor, emotional mastery expert, and creator of the Heart Hug Method  [https://terriehuberman.com/whatishhm]— to talk about overthinking, anxiety, intuition, and how women can return to calm, clarity, and self-trust. Terrie’s work blends heart coherence, intuitive intelligence, and nervous system regulation to help deeply feeling, high-performing women stop spiraling and start trusting themselves again.  This conversation is honest, grounding, and full of practical wisdom for the woman who is tired of second-guessing herself, carrying too much, and living with a mind that never seems to rest. It’s the kind of episode that feels like sitting on the couch with a wise friend and finally exhaling. In this episode, we talk about: *  Why overthinking is often a signal, not a character flaw  *  How anxiety, overwhelm, and old stories can cloud self-trust  *  Why intuition gets clearer when you get calmer  *  The difference between fear, instinct, and intuition  *  How heart-centered practices can help you return to yourself  Key takeaways: *  Overthinking is often a nervous-system response, not a personal failure  *  You do not have to believe every thought you think  *  Intuition doesn’t usually rise out of chaos — it rises out of calm  *  Coming back to yourself is not a one-time event... it’s a daily practice  If this episode resonates with you, be sure to subscribe/follow so you don’t miss an episode. And if you want more encouragement, tools, and updates from the Hold My Purse community, sign up for the newsletter. If you’re ready to go deeper, join us for The Awakening: Return to Self retreat on April 25 from 9:00 AM to 4:00 PM. Terrie will be part of the experience and will offer a pranic healing session during the retreat.  Want to connect with Terrie? Head to her website to learn more about her work, book a session, grab free resources, and check out her book Overcome Overthinking. [https://www.amazon.com/Overcome-Overthinking-Indecisive-Individuals-Emotional/dp/B0FJTYC7NN/ref=tmm_pap_swatch_0] You can also keep up with her on Instagram at @intuitiveterriehuberman  [https://www.instagram.com/intuitiveterriehuberman/]and on Facebook at IntuitiveCoachTerrie [https://www.facebook.com/IntuitiveCoachTerrie]. Email address: rho@hold-my-purse.com Website: https://www.hold-my-purse.com/ [https://www.hold-my-purse.com/] Rho I YouTube [https://www.youtube.com/@RhoHoldMyPurse] Rho I Instagram [https://www.instagram.com/holdmypurse.podcast/] Rho I TikTok [https://www.tiktok.com/@immabrho] Rho I Facebook Group [https://www.facebook.com/groups/706861457525766] Aria I Instagram [https://www.instagram.com/princess_aria25/]

How Prayer, Yoga, and Radical Honesty Help You Return to Yourself with Jasmine Raven

What does it really take to come back to yourself? In this powerful episode of Hold My Purse, Rho sits down with Jasmine Raven [https://www.theravenszen.com/]for an inspiring conversation about healing, prayer, yoga, meditation, surrender, and spiritual awakening. Jasmine shares how she moved through depression, emotional pain, unhealthy coping habits, and deep disconnection—and how prayer, radical honesty, detoxification, and yoga helped her reclaim her peace and purpose. Inside this episode, we talk about: *  returning to yourself after pain  *  the truth about healing and the “healing crisis”  *  prayer vs. meditation  *  yoga as a tool for alignment and liberation  *  surrender, self-love, and spiritual growth  *  what it means to know: I am love If you’ve been feeling exhausted, disconnected, inflamed, overwhelmed, or just not like yourself lately, this conversation will meet you right where you are. And if you’ve been craving a deeper way to pause, reflect, and reconnect with yourself, this episode also points to the heart of The Awakening: Return to Self Day Retreat [https://www.hold-my-purse.com/the-awakening-day-retreat-sherman-oaks]— a sacred space created for women to step away from the noise and come back home to themselves. Jasmine will be leading yoga, meditation, and breathwork at the retreat, creating space for you to breathe, release, realign, and return to yourself. Subscribe, like, and turn on notifications so you don’t miss future conversations on self-care, healing, and reclaiming your power.  Stay connected to the conversation. Sign up for the Hold My Purse newsletter [https://bit.ly/HMPNewsletter] for new episode drops, journal prompts, retreat updates, and gentle reminders to put yourself back on your own list. It’s a little space for self-care, self-love, and returning to self—delivered right to your inbox. Email address: rho@hold-my-purse.com Website: https://www.hold-my-purse.com/ [https://www.hold-my-purse.com/] Rho I YouTube [https://www.youtube.com/@RhoHoldMyPurse] Rho I Instagram [https://www.instagram.com/holdmypurse.podcast/] Rho I TikTok [https://www.tiktok.com/@immabrho] Rho I Facebook Group [https://www.facebook.com/groups/706861457525766] Aria I Instagram [https://www.instagram.com/princess_aria25/]

You Keep Calling It Self-Care… But It’s Really Survival Mode

A lot of women are not bad at self-care… they’re in survival mode. In this episode of Hold My Purse, Rho gets honest about what happens when you’ve been carrying too much for too long and start calling scraps of rest “healing.” This conversation is for the woman who’s still showing up, still handling things, still getting it done… but knows deep down something feels off. We’re talking about the difference between functioning and actually being okay, why rest can feel uncomfortable, how self-love starts with honesty, and the difference between escape and restoration. Most importantly, this episode helps you begin shifting out of survival mode with real, grounded steps that support transformation — not just temporary relief. If you’ve been feeling exhausted, disconnected, overwhelmed, or like your version of self-care just isn’t touching the deeper issue, this one is for you. Subscribe to Hold My Purse, turn on your notifications, and share this episode with a woman who needs the reminder that she deserves more than just surviving. And if you’re ready for deeper restoration, join Rho for The Awakening: Return to Self [https://bit.ly/4c7mD0E] — a sacred space to rest, release, realign, and reconnect with yourself. Email address: rho@hold-my-purse.com Website: https://www.hold-my-purse.com/ [https://www.hold-my-purse.com/] Rho I YouTube [https://www.youtube.com/@RhoHoldMyPurse] Rho I Instagram [https://www.instagram.com/holdmypurse.podcast/] Rho I TikTok [https://www.tiktok.com/@immabrho] Rho I Facebook Group [https://www.facebook.com/groups/706861457525766] Aria I Instagram [https://www.instagram.com/princess_aria25/]

The Awakening: Returning to Yourself in a Loud World

What does it mean to return to yourself when life has gotten loud, heavy, and disconnected? In this episode of Hold My Purse, Rho sits down with Susan Kacvinsky [https://www.susankacvinsky.com/]and Devon Cunningham [https://www.sacredsoundsbydevon.com/], her partners in the upcoming The Awakening: Return to Self Retreat, for a powerful conversation about healing, truth, grief, sound healing, silence, and the journey back to yourself. Together, they talk about what it looks like to sleepwalk through life shaped by survival mode, trauma, overgiving, and constant noise... and what it takes to wake up and come back home to who you really are. This conversation explores: * How old stories and conditioning can keep us disconnected * Why healing happens in both the mind and the body * How sound healing can support peace, release, and nervous system regulation * Why silence and self-inquiry can reveal deeper truth * How grief, sobriety, and awakening can become part of your transformation * Why community matters when the world feels overwhelming If you’ve been feeling emotionally tired, spiritually disconnected, or like you’ve lost touch with yourself, this episode is for you. In this episode, you’ll hear about: * Devon Cunningham’s journey through sobriety, grief, and sound healing * Susan Kacvinsky’s insight on truth, silence, and living beyond your story * Why choosing yourself is not selfish * The Heart Behind The Awakening: Return to Self Retreat * Details about the retreat happening on April 25 in Sherman Oaks Join us for The Awakening: Return to Self Day Retreat: Saturday, April 25, 2026 in Sherman Oaks, CA. Seats are limited | Lunch is included | Tickets $155 including bank fees Learn more  [https://www.hold-my-purse.com/the-awakening-day-retreat-sherman-oaks] Connect with our guests:  Susan Kacvinsky on her Substack [https://www.susankacvinsky.com/] Devon Cunningham on her website Sacred Sounds by Devon [https://www.sacredsoundsbydevon.com/] Instagram: Devon's Instagram [https://www.instagram.com/sacredsoundsbydevon/] If this conversation resonates, make sure you subscribe, turn on notifications, and share this episode with someone who needs a reminder that returning to yourself is sacred work. Email address: rho@hold-my-purse.com Website: https://www.hold-my-purse.com/ [https://www.hold-my-purse.com/] Rho I YouTube [https://www.youtube.com/@RhoHoldMyPurse] Rho I Instagram [https://www.instagram.com/holdmypurse.podcast/] Rho I TikTok [https://www.tiktok.com/@immabrho] Rho I Facebook Group [https://www.facebook.com/groups/706861457525766] Aria I Instagram [https://www.instagram.com/princess_aria25/]

I Don’t Abandon Me: A New Decade Reset for Love, Work, Purpose & Peace (Lunar New Year + Year of the Fire Horse)

This is a marker-moment episode for anyone entering a new chapter. I recently stepped into a new decade, and with Lunar New Year approaching and the start of the Year of the Fire Horse, I’m using this season as a mirror, not a prediction, to reset my standards in dating, work, purpose, and time. Key takeaways: * If it costs your peace, it’s too expensive. * Transformation isn’t pressure; it’s standards. * The most powerful promise you can make is the one you keep with yourself: I don’t abandon me. Journal prompt: Where have I been abandoning myself… and what would change if I stopped? 24-hour challenge: Pick one area (dating, work, purpose, or time). Write what you’re shedding, what you’re choosing, and take one step in the next 24 hours. Want to go deeper in your self-care journey? * ✍🏽 Love Yourself Journal [https://www.hold-my-purse.com/loveryourself365]— a 365-day self-care, self-love & reflection journey * 📘 Mastering Self-Care [https://www.hold-my-purse.com/masteringselfcare] — steps to a resilient and peaceful life * 💌 Sign up for the newsletter  [https://www.hold-my-purse.com/newslettersignup]— get grounded reflections, podcast updates, and community love, straight to your inbox * Self-Care Essentials - shop Neora [https://holdmypurse.neora.com/us/en/shop] clean, results-driven skincare, wellness, and hair care products.  * Download my 15-Minute Self-Care Ritual  [https://www.hold-my-purse.com/15-minuteselfcareritual]— quick practices to reset your energy and reconnect with yourself every day.  Hold My Purse is a bi-weekly podcast that centers on healing, wholeness, and the sacred act of putting yourself first. Don’t forget to follow, share, and leave a review if this episode made you feel a little more seen today. Sponsor Shout-out: This episode is brought to you by Self Care Shawty 🌿, your go-to for homemade skin products that keep you moisturized, healed, and at ease. Explore their amazing offerings at selfcareshawty.etsy.com [https://www.etsy.com/shop/selfcareshawty/?etsrc=sdt]. Remember:  Until next time, my fabulous friends and self-care warriors… keep loving you, protect your peace, and hold your own damn purse. Email address: rho@hold-my-purse.com Website: https://www.hold-my-purse.com/ [https://www.hold-my-purse.com/] Rho I YouTube [https://www.youtube.com/@RhoHoldMyPurse] Rho I Instagram [https://www.instagram.com/holdmypurse.podcast/] Rho I TikTok [https://www.tiktok.com/@immabrho] Rho I Facebook Group [https://www.facebook.com/groups/706861457525766] Aria I Instagram [https://www.instagram.com/princess_aria25/]