Holding Space - Baby Loss, Mindfulness & Mental Health Podcast - The Ellie's Gift Project

S1 E7 Holding Space -Our Beginning -Power of Mind With Tamara

Welcome to "Where It All Started," the podcast that delves into the transformative journey of hypnobirthing and the remarkable story of the inception of The Ellie's Gift app. Join your host Lucy Livesey as she sits down with the visionary behind it all, Tamara Cianfini. Join us in this episode as Lucy and Tamara share their inspiring journey, exploring the incredible potential of the mind, tools, and techniques that empower individuals to manage anxiety, reclaim control. In 2007, Tamara stumbled upon the world of hypnobirthing and little did she know, this chance encounter would shape the trajectory of her life forever. With a passion that ignited instantly, Tamara embarked on a journey to explore, teach, and empower countless parents on their birthing paths. A Mother of two, Nurse, Hypnotherapist, Birth Doula, Teacher, and Midwife Trainer, Tamara's expertise has been a guiding light for many families. As the former Chair of UK HypnoBirthing and the Founder of World Hypnobirthing Day on March 21st, Tamara's impact on the birthing community is immeasurable. Her book, "The Birth Path," stands as a testament to her dedication and wisdom. Lucy Livesey, your podcast host, became an advocate for hypnobirthing after experiencing its transformative power firsthand. Under Tamara's guidance, Lucy used the Wise Hippo Birthing Programme for her own birthing journey with her daughter Ellie, even in the face of a tragic loss. The bond between Lucy and Tamara grew stronger, as Lucy continued her training under Tamara's mentorship. Today, Lucy incorporates these techniques into her work to support families navigating the challenging journey of baby loss. For more information about Tamara visit: www.hypnobirth.co.uk [https://l.facebook.com/l.php?u=http%3A%2F%2Fwww.hypnobirth.co.uk%2F%3Ffbclid%3DIwAR1SsSINN2sjjsXDXb04VCV-8XYrfzG_mI3ko46zzD0285dWvvfePSZqhh0&h=AT2WPzRJmVzcshOG90sd434RE9W_h-p1Dzssup3R41xYgHb1U2WlTdXxQYYCbGqMJRRfiTeMNorh0ClOMXYuoWTXTKC4Hpo-TS9-hgeWkj5lYPTUDI8HfJbZ2as8horHQUejXg]   For more information about the Wise Hippo visit: www.thewisehippo.com [http://www.thewisehippo.com/?fbclid=IwAR3WO6LCpjcpat0PC0fm4q8SQrcqrkjpIQ9vSZKnhft8C0vmT52_GRv4NpA]  Relax with Lucy & Co is a UK-based not for profit organisation that provides support and resources for families who have experienced the loss of a baby. The organisation is founded by Lucy Livesey, who is a mental health nurse and mindfulness teacher, as well as a mother who has experienced the loss of her own daughter, Ellie. Lucy runs the organisation with her colleagues, Michelle & Rachel. The organisation specialises in providing baby loss support through mindfulness-based approaches. In addition to their in-person support services, Relax with Lucy & Co also provides online resources and a free baby loss app, known as the Ellies Gift App. Instagram: elliesgiftproject [https://www.instagram.com/elliesgiftproject/?hl=en-gb#] Facebook: Relax With Lucy & Co | Rochdale | Facebook [https://www.facebook.com/relaxwithlucy] To donate: Donate (paypal.com) [https://www.paypal.com/donate?token=uCP4wXjQo9TLyxZsqYZgAPaKeiV22nHdDUU3CYY7fAZS7Ok3mnLhj6H9J-ly2iD8wvFZycOiFzHJKcH5] Download our free baby loss app & join weekly mindfulness in Grief sessions for free- The Ellie's Gift App: The Ellie's Gift Project Baby Loss Support — Relax with Lucy & Co CIC [https://www.relaxwithlucy.co.uk/elliesgift] Send us a message: support@relaxwithlucy.co.uk

S1 E6 Holding Space -Blame, Trauma & Compassion With Soo Strong

Welcome to Episode 6 of "Holding Space" - a podcast hosted by Lucy Livesey, a grief and mindfulness expert. In this profoundly enriching conversation titled "Blame, Trauma & Compassion," Lucy opens her heart and creates a safe space as she invites the insightful and compassionate guest, Soo Strong. As a seasoned coach, Soo Strong specialises in helping individuals reconnect with their inner strength, joy, and resilience. Together, Lucy and Soo delve into the depths of profound themes, addressing blame, trauma, and the power of compassion. The conversation takes a touching turn as Soo Strong discusses how touch can be an incredibly potent tool in the process of healing after loss and trauma within the body. Lucy shares her own heart-wrenching experience of tfmr (termination for medical reasons) with Ellie, bravely opening up about her journey and coping mechanisms, which are sure to resonate with those who have experienced loss Soo is a self - employed holistic well-being coach, using her Mindfulness teaching and training, Somatics, NLP (Neuro Linguistic Programming), EFT (Emotional Freedom Tapping Technique) through a trauma sensitive lens of life changing support.   For support or inspiration Soo can be contacted : Instagram:  https://www.instagram.com/soostrongwellbeingcoach/ [https://l.facebook.com/l.php?u=https%3A%2F%2Fwww.instagram.com%2Fsoostrongwellbeingcoach%2F%3Ffbclid%3DIwAR0xeB_K_s2vfPeO_XJ32oD6LVgy9l2E_OuQ5eI82hvsLTP7XtkzKWdDTwc&h=AT2U5yNywz1WwOf6VI5hfJY0RDOPmlLwZl85bBZgtwf6LM6GWiPNWEpyXhbJC18egSJko-W-bpFyEzqm5Gz-8VyhhyPm9RKoSR1eOur4KHoFWsi7oKARgYr84waYhribeVaa6w] Website:  www.soostrong.com [http://www.soostrong.com/?fbclid=IwAR3RVZI4UGkbU1SsPgAonedPbM_-KzooFNVxLIMHKjqIWlZOMKYjYP6Pm14] Facebook:  https://www.facebook.com/soostrongcoachingcourses/ [https://www.facebook.com/soostrongcoachingcourses/] Email :  soostrongcoaching@gmail.com Testimonials:   https://www.soostrong.com/appreciations [https://l.facebook.com/l.php?u=https%3A%2F%2Fwww.soostrong.com%2Fappreciations%3Ffbclid%3DIwAR2XBtMB363RqQffQjENo3hfSNuutGsuAaCxkZaOtw4XF1BdYRW8Ux5oVDM&h=AT2U5yNywz1WwOf6VI5hfJY0RDOPmlLwZl85bBZgtwf6LM6GWiPNWEpyXhbJC18egSJko-W-bpFyEzqm5Gz-8VyhhyPm9RKoSR1eOur4KHoFWsi7oKARgYr84waYhribeVaa6w] Relax with Lucy & Co is a UK-based not for profit organisation that provides support and resources for families who have experienced the loss of a baby. The organisation is founded by Lucy Livesey, who is a mental health nurse and mindfulness teacher, as well as a mother who has experienced the loss of her own daughter, Ellie. Lucy runs the organisation with her colleagues, Michelle & Rachel. The organisation specialises in providing baby loss support through mindfulness-based approaches. In addition to their in-person support services, Relax with Lucy & Co also provides online resources and a free baby loss app, known as the Ellies Gift App. Instagram: elliesgiftproject [https://www.instagram.com/elliesgiftproject/?hl=en-gb#] Facebook: Relax With Lucy & Co | Rochdale | Facebook [https://www.facebook.com/relaxwithlucy] To donate: Donate (paypal.com) [https://www.paypal.com/donate?token=uCP4wXjQo9TLyxZsqYZgAPaKeiV22nHdDUU3CYY7fAZS7Ok3mnLhj6H9J-ly2iD8wvFZycOiFzHJKcH5] Download our free baby loss app & join weekly mindfulness in Grief sessions for free- The Ellie's Gift App: The Ellie's Gift Project Baby Loss Support — Relax with Lucy & Co CIC [https://www.relaxwithlucy.co.uk/elliesgift] Send us a message: support@relaxwithlucy.co.uk

S1 E5 Holding Space -Anxiety, Baby Loss & Breathwork - Self-Help Insights

Welcome to "Holding Space - Anxiety, Baby Loss & Breathwork, Self-Help Insights". In this captivating episode, we are thrilled to introduce Tom Granger, an award-winning author and the creator of a ground-breaking breathwork app that combines breath with music. (links to his work below). Tom is a renowned expert in the field of breathwork, and his work has been featured in esteemed media outlets, including the BBC and many others. Together, we explore the intricate connections between anxiety, baby loss, and the profound practice of breathwork. Tom unveils the hidden superpower that resides within each of us, waiting to be unearthed. Through heartfelt conversations and insightful anecdotes, you will gain a deeper understanding of how grief, breathwork, and baby loss intertwine. Discover the transformative potential of breathwork as Tom shares his personal journey and reveals how he stumbled upon the immense healing power of the breath during his own battle with anxiety. Unleash your true potential as Tom empowers you to harness the power of your breath, providing practical insights and techniques that will leave you feeling rejuvenated and connected to your emotional well-being. Also remember to leave us a comment, let us know if you are enjoying our episodes and if you want to contribute, please make a donation. Find out more about Tom and is newest creation here - Tom Granger – Breathwork Innovation (breathewithtom.com) [https://www.breathewithtom.com/] Find out more about Tom's book here - Draw Breath [https://www.drawbreath.com/] Relax with Lucy & Co is a UK-based not for profit organisation that provides support and resources for families who have experienced the loss of a baby. The organisation is founded by Lucy Livesey, who is a mental health nurse and mindfulness teacher, as well as a mother who has experienced the loss of her own daughter, Ellie. Lucy runs the organisation with her colleagues, Michelle & Rachel. The organisation specialises in providing baby loss support through mindfulness-based approaches. In addition to their in-person support services, Relax with Lucy & Co also provides online resources and a free baby loss app, known as the Ellies Gift App. Instagram: elliesgiftproject [https://www.instagram.com/elliesgiftproject/?hl=en-gb#] Facebook: Relax With Lucy & Co | Rochdale | Facebook [https://www.facebook.com/relaxwithlucy] To donate: Donate (paypal.com) [https://www.paypal.com/donate?token=uCP4wXjQo9TLyxZsqYZgAPaKeiV22nHdDUU3CYY7fAZS7Ok3mnLhj6H9J-ly2iD8wvFZycOiFzHJKcH5] Download our free baby loss app & join weekly mindfulness in Grief sessions for free- The Ellie's Gift App: The Ellie's Gift Project Baby Loss Support — Relax with Lucy & Co CIC [https://www.relaxwithlucy.co.uk/elliesgift] Send us a message: support@relaxwithlucy.co.uk

S1 E4 - Holding Space -Breathwork, Hypnobirthing, Baby Loss & Grief - Farah's Story

In this deeply moving episode, we have the privilege of hearing Farah Ellis's powerful story of using hypnobirthing techniques during her baby loss birthing experience with her son Michael.  Farah courageously shares her experience, discussing how hypnobirthing became an essential part of her journey through this heart breaking event. Farah opens up about the profound impact hypnobirthing had on her during the birth, providing her with a sense of calm, empowerment, and control in the face of unimaginable circumstances. She recounts the ways in which hypnobirthing techniques, such as focused breathing and visualisation, helped her cope with the physical and emotional challenges of childbirth and baby loss. Throughout the conversation, Farah emphasises the importance of acknowledging and processing grief, as well as the role of self-care and support in the healing process. She offers insights into how hypnobirthing can serve as a source of strength and resilience during such a devastating experience. Farah's story serves as a reminder that even in the darkest moments, there is hope for healing and the possibility of finding inner strength through the power of hypnobirthing. Relax with Lucy & Co is a UK-based not for profit organisation that provides support and resources for families who have experienced the loss of a baby. The organisation is founded by Lucy Livesey, who is a mental health nurse and mindfulness teacher, as well as a mother who has experienced the loss of her own daughter, Ellie. Lucy runs the organisation with her colleagues, Michelle & Rachel. The organisation specialises in providing baby loss support through mindfulness-based approaches. In addition to their in-person support services, Relax with Lucy & Co also provides online resources and a free baby loss app, known as the Ellies Gift App. Instagram: elliesgiftproject [https://www.instagram.com/elliesgiftproject/?hl=en-gb#] Facebook: Relax With Lucy & Co | Rochdale | Facebook [https://www.facebook.com/relaxwithlucy] To donate: Donate (paypal.com) [https://www.paypal.com/donate?token=uCP4wXjQo9TLyxZsqYZgAPaKeiV22nHdDUU3CYY7fAZS7Ok3mnLhj6H9J-ly2iD8wvFZycOiFzHJKcH5] Download our free baby loss app & join weekly mindfulness in Grief sessions for free- The Ellie's Gift App: The Ellie's Gift Project Baby Loss Support — Relax with Lucy & Co CIC [https://www.relaxwithlucy.co.uk/elliesgift] Send us a message: support@relaxwithlucy.co.uk

S1 E3 - Holding Space -The Power of Community -Emma's Story

Welcome to the "Holding Space" podcast. In this episode, we hear from Emma, a guest who shares her story of losing her baby girl Polly under traumatic circumstances. Emma opens up about the difficulties she faced in the aftermath of her loss and how she was able to navigate her way through the grieving process with the help of the Ellie's Gift Project. Emma speaks about the benefits of participating in the weekly baby loss mindfulness circles and the eight-week mindfulness in grief course offered by the Ellie's Gift Project. She discusses how these programs helped her to cope with her grief and find a sense of peace and healing in the wake of her loss. Listeners will hear Emma's first hand account of the transformative power of mindfulness in navigating the journey of grief and loss. Her story is a testament to the strength and resilience of the human spirit in the face of adversity, and a reminder of the importance of support and community in the healing process. Through this episode, listeners will gain insight into the ways that mindfulness and other holistic therapies can be used as powerful tools for coping with loss and finding a sense of peace and healing in difficult times. We hope that Emma's story will inspire and comfort those who are struggling with the loss of a child and offer hope. Relax with Lucy & Co is a UK-based not for profit organisation that provides support and resources for families who have experienced the loss of a baby. The organisation is founded by Lucy Livesey, who is a mental health nurse and mindfulness teacher, as well as a mother who has experienced the loss of her own daughter, Ellie. Lucy runs the organisation with her colleagues, Michelle & Rachel. The organisation specialises in providing baby loss support through mindfulness-based approaches. In addition to their in-person support services, Relax with Lucy & Co also provides online resources and a free baby loss app, known as the Ellies Gift App. Instagram: elliesgiftproject [https://www.instagram.com/elliesgiftproject/?hl=en-gb#] Facebook: Relax With Lucy & Co | Rochdale | Facebook [https://www.facebook.com/relaxwithlucy] To donate: Donate (paypal.com) [https://www.paypal.com/donate?token=uCP4wXjQo9TLyxZsqYZgAPaKeiV22nHdDUU3CYY7fAZS7Ok3mnLhj6H9J-ly2iD8wvFZycOiFzHJKcH5] Download our free baby loss app & join weekly mindfulness in Grief sessions for free- The Ellie's Gift App: The Ellie's Gift Project Baby Loss Support — Relax with Lucy & Co CIC [https://www.relaxwithlucy.co.uk/elliesgift] Send us a message: support@relaxwithlucy.co.uk