How Did We Get Here? Health Podcast

Podkast av Derek Saunders + Nicole Doria

engelsk

Teknologi og vitenskap

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Les mer How Did We Get Here? Health Podcast

Introducing the "How Did We Get Here? Health Podcast. A casual listening experience hosted by Nicole Doria and Derek Saunders. We cover a wide range of topics surrounding health, exercise, and well-being with a combined experience of 17 years and 2000+ clients in the nutrition and fitness industry. Derek and Nicole share their personal stories and experience coming from lifelong obesity to entering the fitness industry and helping others find their path to longevity. Tag along with us!

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1 Episoder

Pumpkin spiced apple pie, constant forward motion, and baseline habits

In this introductory episode, Nicole and Derek talk about their individual experiences surrounding lifelong obesity, what drove them to get started, how to navigate baseline habits, and how to create constant forward motion. (With a brief discussion on how good pumpkin spiced apple pie would be)

24. juni 2023 - 53 min

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