How To Survive Survival

Seeking Truth and Navigating Unfair Systems with Private Investigator Sally Tierney

Sally Tierney is a truth seeker and empowerment advocate for anyone who is having trouble navigating an unfair system. Her experience has taught her that there are times when a private investigator is necessary to bring truth to light. Sally uses the law to expose facts and force transparency when needed to support and strengthen her clients' cases. This podcast is hosted by Jessica Buchanan, [https://www.jessbuchanan.com/] a New York Times bestselling author, speaker, survivor and founder. Her latest book, How to Survive Survival: A Guide for Turning Life’s Hardest Moments Into Meaningful Contribution for the World [https://a.co/d/0bOjQWR8] was released in 2025.  Jessica is also the author of Impossible Odds: The Kidnapping of Jessica Buchanan and Her Dramatic Rescue by SEAL Team Six [https://a.co/d/8CmYex8], published in 2014, which became a New York Times Bestseller.  Jessica is the founder of Soul Speak Press [https://www.soulspeakpress.com/], a boutique non-traditional publishing company focused on stories from women who have been through something, now they know something and can teach us something. When she’s not writing or speaking, Jessica is traveling the world with her Swedish husband and two “half Vikings.” She aims to lead a life shaped by curiosity, culture, and a deep appreciation for the resilience of the human spirit.

Lessons in Psychological Stability with Kidnapping Survivor Dr. Simon Lee Maryan

Simon Lee Maryan is a former Royal Marines Commando who went on to serve as a specialist Human Intelligence Officer, operating globally in hostile and high-stress environments. Drawing on these experiences, alongside many years of formal training in psychology and psychotherapy, he now works internationally as a speaker, coach, trainer helping individuals and organisations prepare for, manage, and recover from stress, trauma, and extreme pressure. Simon is a survivor of three separate kidnappings. These experiences profoundly shaped his understanding of psychological resilience and informed the development of practical, evidence-informed approaches to self-regulation and recovery, which he now shares through training programmes and speaking engagements worldwide. He delivers keynote, motivational, and specialist talks internationally to a wide range of clients, including the UK Military, FBI New York Counter Terrorism Team, New York Police Department and NYPD Hostage Negotiation Team, energy sector organisations, global financial institutions, and UK Government departments. In 2017, Simon co-founded the mental health charity Icarus, providing voluntary support to serving military personnel, veterans, and uniformed services. He stepped away in 2021 to extend his work beyond the veteran sector. Between 2007 and 2010, Simon developed the Immediate Care Process, a practical therapeutic approach to managing stress and trauma. This later evolved into the Somato-Limbic Metacognitive (SLM) Process, designed to build emotional and psychological resilience and reprocess distressing memories. A 2019 clinical record review of 100 cases conducted by Emeritus Professor David Alexander indicated an 88% improvement rate. Over the past 15 years, Simon has trained more than 5,000 individuals, with his work estimated to have positively impacted over 10 million lives. He published his book on the Immediate Care Process in 2021. This podcast is hosted by Jessica Buchanan, [https://www.jessbuchanan.com/] a New York Times bestselling author, speaker, survivor and founder. Her latest book, How to Survive Survival: A Guide for Turning Life’s Hardest Moments Into Meaningful Contribution for the World [https://a.co/d/0bOjQWR8] was released in 2025.  Jessica is also the author of Impossible Odds: The Kidnapping of Jessica Buchanan and Her Dramatic Rescue by SEAL Team Six [https://a.co/d/8CmYex8], published in 2014, which became a New York Times Bestseller.  Jessica is the founder of Soul Speak Press [https://www.soulspeakpress.com/], a boutique non-traditional publishing company focused on stories from women who have been through something, now they know something and can teach us something. When she’s not writing or speaking, Jessica is traveling the world with her Swedish husband and two “half Vikings.” She aims to lead a life shaped by curiosity, culture, and a deep appreciation for the resilience of the human spirit.

Hunting Cancer with Former US Navy SEAL and Strategist Dr. Rob Newson

Dr. Rob Newson, Ph.D., focuses on community and partnerships across fundraising, referrals, research, and operations. Previously he was a partner at BVVC and VP of Strategy and Vision at the Philadelphia 76ers. He served 30 years in the United States Navy, rising to the rank of Captain. He is a “start-up” specialist, having led or been a part of six separate new military organizations over twelve years, including a first-of-its-kind organization designed to collect and integrate battlefield intelligence (Special Reconnaissance Team) to identify and disable terrorist networks. He also served as the Deputy Director and Acting Director of the White House Military Office, responsible for all military support to the President of the United States. In the Navy, he served fourteen years as a strategist – working with small, multi-disciplinary work groups, teaming across organizations and government agencies, analyzing and framing complex challenges, combining alternative solutions in creative ways, and writing about critical national security issues. Rob served as the Senior Executive Fellow at the Council on Foreign Relations in New York City. He holds a BS in computer science from the University of Kansas. He is a graduate of the Naval Postgraduate School (NPS). Graduating with Distinction from NPS, he holds an MS in Defense Analysis (Special Operations / low-intensity conflict) and an MA in National Security Affairs (Strategic Studies). He also holds a Ph.D. in Leadership Studies from the University of San Diego. Rob is a cancer survivor and catalyst for #SwarmCancer in the military, focusing on building an “assembly line” of support to the Special Operations Community, which is hard hit by cancer. This podcast is hosted by Jessica Buchanan, [https://www.jessbuchanan.com/] a New York Times bestselling author, speaker, survivor and founder. Her latest book, How to Survive Survival: A Guide for Turning Life’s Hardest Moments Into Meaningful Contribution for the World [https://a.co/d/0bOjQWR8] was released in 2025.  Jessica is also the author of Impossible Odds: The Kidnapping of Jessica Buchanan and Her Dramatic Rescue by SEAL Team Six [https://a.co/d/8CmYex8], published in 2014, which became a New York Times Bestseller.  Jessica is the founder of Soul Speak Press [https://www.soulspeakpress.com/], a boutique non-traditional publishing company focused on stories from women who have been through something, now they know something and can teach us something. When she’s not writing or speaking, Jessica is traveling the world with her Swedish husband and two “half Vikings.” She aims to lead a life shaped by curiosity, culture, and a deep appreciation for the resilience of the human spirit.

Escaping an Abusive Relationship and Rebuilding her Life from the Ground Up with Katre Keinast Kitchen

Kat is the founder of Untamed Hero [https://www.untamedhero.com/], a survivor-led platform supporting people healing from narcissistic and emotional abuse. After escaping a dangerous relationship with her newborn, she rebuilt her life from the ground up. Alongside her advocacy work, Kat is a fitness coach who believes physical strength, structure, and consistency can support mental resilience and self-trust. Her work centers on helping people move from survival into a grounded, empowered life — on their own terms. www.untamedhero.com [https://www.untamedhero.com/] Instagram: @untamedheropodcast This podcast is hosted by Jessica Buchanan, [https://www.jessbuchanan.com/] a New York Times bestselling author, speaker, survivor and founder. Her latest book, How to Survive Survival: A Guide for Turning Life’s Hardest Moments Into Meaningful Contribution for the World [https://a.co/d/0bOjQWR8] was released in 2025.  Jessica is also the author of Impossible Odds: The Kidnapping of Jessica Buchanan and Her Dramatic Rescue by SEAL Team Six [https://a.co/d/8CmYex8], published in 2014, which became a New York Times Bestseller.  Jessica is the founder of Soul Speak Press [https://www.soulspeakpress.com/], a boutique non-traditional publishing company focused on stories from women who have been through something, now they know something and can teach us something. When she’s not writing or speaking, Jessica is traveling the world with her Swedish husband and two “half Vikings.” She aims to lead a life shaped by curiosity, culture, and a deep appreciation for the resilience of the human spirit.

Inspiring Strength and Authenticity with Disability Advocate Alycia Anderson

Alycia Anderson is a globally recognized keynote speaker, corporate accessibility consultant, host of the Pushing Forward with Alycia podcast and leadership expert who helps organizations transform culture, elevate performance, and lead at scale through the power of inclusion and human potential.  As a disability advocate and accessibility strategist, she brings a distinctive, disability-forward lens that challenges conventional thinking and unlocks innovation across today’s most competitive organizations. Alycia is a trusted partner to Fortune 500 companies and global brands, delivering high-impact keynotes & workshops for corporate all-hands, executive leadership teams, and international conferences. Her work sits at the intersection of leadership, women’s empowerment, and disability inclusion, equipping organizations to build future-ready cultures where people and performance thrive together. A wheelchair user since birth, Alycia combines lived experience with executive leadership expertise. She holds a Master’s Degree in Adaptive Physical Activity and serves on California’s Insurance Diversity Task Force as the inaugural Persons with Disabilities Business Enterprise (PDBE) Representative, helping shape inclusive policy and systems at scale. She has partnered with 200+ organizations including Microsoft, Netflix, Etsy, Uber, and the International Paralympic Committee. Her company has been named one of America’s Top 100 Small Businesses by the U.S. Chamber of Commerce, and her programs consistently deliver an industry-leading 88 Net Promoter Score. Her story has been featured in TEDx, AT&T and Planet Fitness campaigns, and covered by the Los Angeles Times, CNBC, Chicago Tribune, and Authority Magazine’s “Female Disruptors” series Alycia’s authenticity and charisma help her connect deeply with audiences, breaking down barriers and reframing perceptions of disability in powerful, business-relevant ways. And that’s how she rolls! This podcast is hosted by Jessica Buchanan, [https://www.jessbuchanan.com/] a New York Times bestselling author, speaker, survivor and founder. Her latest book, How to Survive Survival: A Guide for Turning Life’s Hardest Moments Into Meaningful Contribution for the World [https://a.co/d/0bOjQWR8] was released in 2025.  Jessica is also the author of Impossible Odds: The Kidnapping of Jessica Buchanan and Her Dramatic Rescue by SEAL Team Six [https://a.co/d/8CmYex8], published in 2014, which became a New York Times Bestseller.  Jessica is the founder of Soul Speak Press [https://www.soulspeakpress.com/], a boutique non-traditional publishing company focused on stories from women who have been through something, now they know something and can teach us something. When she’s not writing or speaking, Jessica is traveling the world with her Swedish husband and two “half Vikings.” She aims to lead a life shaped by curiosity, culture, and a deep appreciation for the resilience of the human spirit.