Ikesouth Podcast Ca

Podkast av Chris Cynthia

engelsk

Helse og personlig utvikling

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Om Ikesouth Podcast Ca

More and more research is showing that the key to lifelong good health is what experts call “lifestyle medicine” — making simple changes in diet, exercise, and stress management. To help you turn that knowledge into results, we’ve put together this manageable list of health and wellness suggestions.

Alle episoder

2 Episoder

Welcome let fly

We are here to learn together --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/s/1373f588/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp

3. feb. 2020 - 2 min

15 EASY WAYS TO BE HEALTHIER

Besides giving you three different takes on how to pick your health battles, this list gives you choices you can make without being whisked off to a reality-show fat farm — or buying a second freezer for those calorie-controlled, pre-portioned frozen meals. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/s/1373f588/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp

3. feb. 2020 - 6 min

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