Well with Anna

17 - The Big 5 Personality Traits and Team Roles

This episode was recorded 2 months ago during my first uni term and I am only now publishing! I didn't like it at the time but here goes... The big five personality traits are: open-mindedness, conscientiousness, extraversion, agreeableness and neuroticism. Each trait is a sliding scale with an exact opposite. Today we dive into each trait and how it relates to team roles and people dynamics within occupational psychology. Take the Big 5 Personality Test [https://www.outofservice.com/bigfive/⁠] (Fiske, 1949) Take the Team Roles and Self-Perception Inventory [https://www.belbin.com/resources/free-belbin-test-looking-for-a-free-team-roles-test] (Belbin, 1996) References Norman (1967) Smith (1967) Goldberg L.R. (1981) McCrae & Costa (1987) Steptoe & Warren (2013) Share the Joy Please follow, review and share the joy with a loved one. I welcome your feedback and follow up questions. Connect: IG: ⁠⁠⁠⁠⁠@in_joy_podcast⁠⁠⁠⁠⁠ [https://www.instagram.com/in_joy_podcast/] and ⁠⁠⁠⁠⁠@anna_grutzner⁠⁠⁠⁠⁠ [https://www.instagram.com/anna_grutzner/] TikTok: ⁠@in_joy_podcast [https://www.tiktok.com/@in_joy_podcast]

16 - The Psychology of a Yoga Teacher with G Mort

Today we dive into the psychology of a yoga teacher, and of my dear friend, Georgia Mort. This pisces baby is wise beyond her years. Her authentic, grounded demeanour inspires those in her corner to let things be and let things go. G has a beautiful mind and I'm so honoured to hold space for her, as she shares parts of it today. We dive into G's journey as a lawyer, yoga teacher and student. She shares insights on balancing life as a newly turned 30-year-old, as well as her experiences reading people, shifting energy and juggling a million moving pieces at any given point. We talk about the power of movement, stillness, balance, vulnerability and her experiences navigating cystic fibrosis. So proud of this human - I hope you enjoy! Watch the video episode via YouTube [https://youtu.be/XNlWKxoU80w] Find G via instagram @gmort [www.instagram.com/gmort] SHARE THE JOY If you enjoyed this episode, please leave a rating, review, or share it with a loved one. Connect with me below: Instagram: ⁠⁠@in_joy_podcast⁠⁠ [www.instagram.com/in_joy_podcast] ⁠⁠@anna_grutzner⁠⁠ [www.instagram.com/anna_grutzner] Website: ⁠⁠anna-grutzner.com⁠⁠ [https://www.anna-grutzner.com/] Meditate with me: ⁠⁠@anna_grutzner⁠ [https://insighttimer.com/anna_grutzner]

15 - The Psychology of a Psychology Student

Welcome to today’s conversation on the psychology of a psychology student - specifically, one who has just complete her first term back at school! Here is my 30-minute summary of 120 hours studying. We will go through key learnings from the six-week course on the Psychology Industry – discussing accreditation, pathways to employment, the 9 different types of psychologists, skills and attributes required in the profession, goal setting, motivation, job satisfaction, team dynamics and mindfulness - at a very top line. If you are interested in studying or exploring psychology further, this one may be for you. Enjoy! Video References ⁠Sonja Lyubomirsky: What determines Happiness?⁠ [https://www.youtube.com/watch?v=_URP3-V1sY4] ⁠Kristen Neff: The Three Components of Self-Compassion⁠ [https://www.youtube.com/watch?v=xOxjncjF9k8] References Latham, G. P. & Locke, E. A. (2018) - Goal Setting McKenzie, S. (2012) - Mindfulness Weiss, L. A., Westerhof, G. J., & Bohlmeijer, E. T. (2016) - Wellbeing Wallas (1926) on the creative process Aldefer ERG Theory (1969) McClelland Achievement Motivation Theory (1953) Adams Equity Theory (1965) Lyubomirksy on Self Reflection (2004) Bryant + Veroff on Savouring (2007) Share the Joy Please follow, review and share the joy with a loved one. I welcome your feedback and follow up questions. IG: ⁠⁠⁠⁠⁠@in_joy_podcast⁠⁠⁠⁠⁠ [https://www.instagram.com/in_joy_podcast/] and ⁠⁠⁠⁠⁠@anna_grutzner⁠⁠⁠⁠⁠ [https://www.instagram.com/anna_grutzner/] Youtube: ⁠In-joy with Anna G⁠ [https://www.youtube.com/channel/UCDcZWJDqceiTJ_hsV1PUiFw] TikTok: ⁠@in_joy_podcast [https://www.tiktok.com/@in_joy_podcast]

14 - Finding Freedom and Happiness through the ‘Four Agreements’

This episode is made up of my reflections on The Four Agreements by Don Miguel Ruiz - an incredible read to instil wisdom and personal freedom. I speak to each agreement, how they show up for me and how you may consider bringing them into your life:1. Be impeccable with your word.2. Don't take anything personally.3. Don't make assumptions.4. Always do your best.ReferencesThe Four Agreements by Don Miguel Ruiz available via Amazon Share the JoyPlease follow, review and share the joy with a loved one. I welcome your feedback and follow up questions.IG: ⁠⁠⁠⁠⁠@in_joy_podcast⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠@anna_grutzner⁠⁠⁠⁠⁠Youtube: ⁠In-joy with Anna G⁠TikTok: ⁠@in_joy_podcast

13 - The Psychology of a Doctor ft. Dad

I am so excited to introduce you to my very first In-Joy guest, Dad, or more formally, Dr Richard Grutzner. With a doctor-nurse duo for parents, my earliest memories of psycho-education start here. As such, this feels like the perfect place to kick off my interview series. Dad shares his keys to success, along with 'a day the life' of an anaesthetist, patient psychological profiles, industry stressors, mental health insights and naturally, a few below-average dad jokes to keep spirits high. He shares his experiences working in a multi-disciplinary team treating depressed patients with electroconvulsive therapy (ECT), which is both somber and eye opening. He shares insights into his early career in medicine, working days straight without sleep or a break. In this way, we explore two sides of the same coin - the psychological experiences of a doctor, as well as the patient. Welcome dad, and enjoy team! MENTAL HEALTH RESOURCES⁠ [http://headtohealth.gov.au ] headtohealth.gov.au ⁠ [http://headtohealth.gov.au ]⁠lifeline.org.au⁠ [http://lifeline.org.au] or call 13 11 14 ⁠beyondblue.org.au⁠ [http://beyondblue.org.au] or call 1300 22 46 36 ⁠eheadspace.org.au⁠ [http://eheadspace.org.au] or call 1800 650 890 ⁠sane.org⁠ [http://sane.org] or call 1800 18 72 63 In a medical or mental health emergency call 000 SHARE THE JOY Please follow, review and share in-joy with a loved one. I welcome your feedback and follow up questions. Share the Joy Please follow, review and share the joy with a loved one. I welcome your feedback and follow up questions. IG: ⁠⁠⁠⁠⁠@in_joy_podcast⁠⁠⁠⁠⁠ [https://www.instagram.com/in_joy_podcast/] and ⁠⁠⁠⁠⁠@anna_grutzner⁠⁠⁠⁠⁠ [https://www.instagram.com/anna_grutzner/] Youtube: ⁠In-joy with Anna G⁠ [https://www.youtube.com/channel/UCDcZWJDqceiTJ_hsV1PUiFw] TikTok: ⁠@in_joy_podcast [https://www.tiktok.com/@in_joy_podcast]