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In the Room with Rima & Rachel

Podkast av In The Room With Rima & Rachel

engelsk

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Ever wish you could just sit in on someone else’s conversation? Two microphones. Two opinions. Zero plan for where the conversation will go. Welcome to In The Room with Rima & Rachel - where the best discussions happen when we start talking.

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episode Be Where You Are cover

Be Where You Are

The conversation explores the challenge of being present in the moment and the impact of societal and technological influences on our ability to be present. It delves into the struggle of slowing down and savoring moments in a world that constantly drives us to plan for the future. The conversation delves into the challenge of being present in everyday life, exploring practical ways to invite presence and embracing curiosity and beginner's mind. The key takeaways emphasize the importance of training attention to rest in the present moment and the value of noticing when one is not present and bringing oneself back. Takeaways * The challenge of being present in the moment * The impact of societal and technological influences on our ability to be present Being present is about training your attention to rest in the here and now rather than constantly drifting into the past or future. * Noticing when you're not present and kindly bringing yourself back again and again. Chapters * 00:00 Societal and Technological Influences * 20:14 The Challenge of Being Present * 26:32 Practical Ways to Invite Presence into Everyday Life

27. mai 2026 - 36 min
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