Inside The Strength Box
Podkast av Elite STEP
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Deretter 99 kr / MånedAvslutt når som helst.
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This podcast is focused around strength and conditioning for combat sports! My name is Reiss Silva, owner and head performance coach at Elite Step. Working with counties best combat athletes in MMA and boxing, I’ll give you insight into training and coaching, as well as some of my views of life too. For some knowledge, tips and (not promised) giggles, come inside the strength box 👊🏽
Alle episoder
5 Episoder
Block 2 - post lockdown fight camp
What’s up! In this car journey I’ll be running through a fight camp after two months of lockdown. What things do we need to do to ensure our best performance in fight night
Block 1 - The intro
Yoooo! The first episode of these car segments of me talking everything combat sports performance. In this one, I go into a little bit of background over the last two years and how I’ve got myself into a position, working alongside the countries best fighters.
Chapter 3- Athletes v clients
This episode looks at the differences I come across between my athletes and general population clients. I look into programming, sessions and stuff outside of the sessions
Chapter 2- Q&A
This episode I answer questions from the listeners. I give my thoughts on strength and conditioning for boxing, personal training and why I have struggled with my move to a new gym!
Chapter 1- The intro
Episode 1 of the inside the strength box podcast touches on the basics of training a boxer- from testing, programming and monitoring fatigue.
Mer enn 1 million lyttere
Du vil elske Podimo, og du er ikke alene
Vurdert til 4,7 stjerner i App Store
Tidsbegrenset tilbud
1 Måned for 9 kr
Deretter 99 kr / MånedAvslutt når som helst.
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