Intentional Living with Emlah

Why Integrative Women's Health Is the Future of Preventing Chronic Disease

Discover how listening to your body can transform your health and overall well-being. In this episode, Dr. Deidre Arms shares her powerful personal story of recovery after a life-threatening heart event and how it reshaped her approach to integrative health, especially for women. Learn practical steps to reconnect with your body's signals, prioritize emotional and spiritual health, and adopt lifestyle habits that support cardiovascular and metabolic wellness. Takeaways: * The importance of whole-person care, including spiritual and emotional health * How to start listening to and trusting your body's messages * The role of mindset, visualization, and gratitude in healing Connect with Deidre Arms: * Website [https://www.aspirewih.com/] * Free Discovery Call [https://calendly.com/aspirewih/discoveryphonecall?month=2026-06] * Instagram [https://www.instagram.com/p/DE9IWdvAb6R/] * LinkedIn [https://www.linkedin.com/in/deidre-arms-bc-aprn-257595a1/] Resources & Links: * Powell Pharmacy [https://powellpharmacy.com/] * Journeys [https://journeys.fullscript.com/emlah-naturals] Follow Emlah on Social Media: * Facebook [https://www.facebook.com/emlahnaturals/] * LinkedIn [https://www.linkedin.com/in/emlahtubuo/] * Instagram [https://www.instagram.com/dr.emlahtubuo/?hl=en] * TikTok [https://www.tiktok.com/@dremlahtubuo] Connect with Emlah: * Book Emlah to Speak [https://www.dremlahtubuo.com/keynote] * Dr. Emlah's Newsletter [https://www.dremlahtubuo.com/] * Dr. Emlah Tubuo's Website [https://www.dremlahtubuo.com/]

Why 95% of People Are Missing Out on Fiber's Benefits

On this episode of the Intentional Living with Emlah Podcast, I share the underrated power of fiber in health, emphasizing its benefits beyond digestion, including gut health, skin glow, and mental well-being. This episode highlights the alarming statistic that only 5% of Americans meet fiber intake recommendations and offers practical tips to incorporate more fiber-rich foods into daily diets. Takeaways: * Fiber's role in cholesterol, blood sugar, and satiety * The importance of feeding gut bacteria with fiber-rich foods * Practical tips to increase fiber intake Resources & Links: * Powell Pharmacy [https://powellpharmacy.com/] * Journeys [https://journeys.fullscript.com/emlah-naturals] * Optimal Probiotic 100 [https://www.emlahnaturals.com/product/optimal-probiotic-100/] * Optimal Probiotic 20 [https://www.emlahnaturals.com/product/optimal-probiotic-20/] Follow Emlah on Social Media: * Facebook [https://www.facebook.com/emlahnaturals/] * LinkedIn [https://www.linkedin.com/in/emlahtubuo/] * Instagram [https://www.instagram.com/dr.emlahtubuo/?hl=en] * TikTok [https://www.tiktok.com/@dremlahtubuo] Connect with Emlah: * Book Emlah to Speak [https://www.dremlahtubuo.com/keynote] * Dr. Emlah's Newsletter [https://www.dremlahtubuo.com/] * Dr. Emlah Tubuo's Website [https://www.dremlahtubuo.com/]

Unlocking Capacity: The Art of Intentional Living and Emotional Resilience

In this episode, we explore the deep concepts of emotional capacity, intentional living, and mental resilience with Dr. Melissa Briggs-Phillips. Discover how to build toughness, manage regrets, and act with integrity even amidst life's uncertainties. Takeaways: * How high performers often operate out of alignment and the importance of internal work * The role of behavior, capacity building, and courage in mental health management * Practical strategies for managing emotions such as guilt, regrets, and feelings of activation Connect with Dr. Melissa Briggs: * Website [https://behaveforward.com/] * LinkedIn [https://www.linkedin.com/in/drmelissa1/] Resources & Links: * Powell Pharmacy [https://powellpharmacy.com/] * Journeys [https://journeys.fullscript.com/emlah-naturals] Follow Emlah on Social Media: * Facebook [https://www.facebook.com/emlahnaturals/] * LinkedIn [https://www.linkedin.com/in/emlahtubuo/] * Instagram [https://www.instagram.com/dr.emlahtubuo/?hl=en] * TikTok [https://www.tiktok.com/@dremlahtubuo] Connect with Emlah: * Book Emlah to Speak [https://www.dremlahtubuo.com/keynote] * Dr. Emlah's Newsletter [https://www.dremlahtubuo.com/] * Dr. Emlah Tubuo's Website [https://www.dremlahtubuo.com/]

Your Medication Might Be Depleting You — Here's What to Do About It

In this episode, I'm pulling back the curtain on something I educate pharmacists and healthcare providers about — drug-induced nutrient depletion. As an integrative pharmacist, I break down how the #1 most prescribed medication in the US, atorvastatin (Lipitor), silently steals CoQ10 from your body, and why that matters for your muscles, your energy, and your heart. I'm sharing exactly what I would do if I were prescribed a statin myself, and what I recommend you do too. Takeaways: * Statins like Lipitor lower cholesterol by blocking the same pathway that produces CoQ10 — a critical nutrient your muscles need for energy and strength. * If you take a statin, consider pairing it with a CoQ10 supplement to help prevent muscle pain and support your heart health. * Test your nutrient levels so you can supplement with confidence and give your body exactly what it's asking for. Resources & Links: * Powell Pharmacy [https://powellpharmacy.com/] * Journeys [https://journeys.fullscript.com/emlah-naturals] * coq-10 [https://www.emlahnaturals.com/product/coq-10/] * Podcast Episode " [https://podcasts.apple.com/us/podcast/vitamin-d-explained-a-pharmacists-guide-to-testing/id1838533266?i=1000748002321]Vitamin D Explained: A Pharmacist's Guide to Testing, Dosing, and Absorption [https://podcasts.apple.com/us/podcast/vitamin-d-explained-a-pharmacists-guide-to-testing/id1838533266?i=1000748002321]" Follow Emlah on Social Media: * Facebook [https://www.facebook.com/emlahnaturals/] * LinkedIn [https://www.linkedin.com/in/emlahtubuo/] * Instagram [https://www.instagram.com/dr.emlahtubuo/?hl=en] * TikTok [https://www.tiktok.com/@dremlahtubuo] Connect with Emlah: * Book Emlah to Speak [https://www.dremlahtubuo.com/keynote] * Dr. Emlah's Newsletter [https://www.dremlahtubuo.com/] * Dr. Emlah Tubuo's Website [https://www.dremlahtubuo.com/]

The Power of Preventive Care with Dr. Mara Sheehan

Join us on this episode of the Intentional Living podcast as we explore holistic health, preventive medicine, and the importance of social connections with Dr. Mara Sheehan, an internal medicine physician and concierge care expert. Discover practical tips on maintaining health, the role of nutrition, sleep, and taking responsibility for your well-being. Takeaways: * Preventive medicine and concierge care can transform how we approach our long-term health. * Strong social connections aren't just good for the soul — they're a powerful factor in physical health and longevity. * Simple lifestyle modifications around nutrition and sleep can be the most effective tools for preventing chronic disease. Connect with Dr. Mara: * If you would like to get more information about HealthWorx- check us out at :myhealthworx.com [http://myhealthworx.com/] on the web and on Instagram and Facebook Resources & Links: * Powell Pharmacy [https://powellpharmacy.com/] * Journeys [https://journeys.fullscript.com/emlah-naturals] * Vitamin D3 with K2 [https://www.emlahnaturals.com/product/vitamin-d3-with-k2/]: Follow Emlah on Social Media: * Facebook [https://www.facebook.com/emlahnaturals/] * LinkedIn [https://www.linkedin.com/in/emlahtubuo/] * Instagram [https://www.instagram.com/dr.emlahtubuo/?hl=en] * TikTok [https://www.tiktok.com/@dremlahtubuo] Connect with Emlah: * Book Emlah to Speak [https://www.dremlahtubuo.com/keynote] * Dr. Emlah's Newsletter [https://www.dremlahtubuo.com/] * Dr. Emlah Tubuo's Website [https://www.dremlahtubuo.com/]