Intentional Relationships

Avoid Distractions & Focus More

In this episode, we talk about all the distractions in today's world and how focus is like a superpower. What are your distractions? Yes, the phone is probably the biggest one but what about relationships? Are you in a relationship with a friend that might be unhealthy or distracting you from your goals?

How to Create Closeness with Your Partner

In this episode, we talk about creating closeness in your relationship. What makes you feel close to your partner? Spoiler alert: your answer may be different than your partner. We talk about how we feel close to one another, some simple actions you can take to create and strengthen closeness with your partner, and we give some examples of couples working on their closeness.

Don't Go Down To The Ditch

You may have heard the saying “misery loves company.” On this episode,​ we talk about a similar saying - “Don’t go down to the ditch!” We have been using this saying as a reminder to one another to lift others up and don’t get pulled down to the ditch. When people are negative, don’t meet them there. Instead, encourage them and elevate them. To avoid the ditch you have to reflect on your own thoughts and words to make sure you’re not the one pulling others down. We all have bad days and negative feelings and emotions, but it’s what you choose to do with them that makes the difference.

What Are Your Priorities?

In this episode, we talk about priorities and the importance of them. Everyone has priorities, what are yours? Where do you spend your time? Who do you spend your time with? What do you do with your time? Check your priorities and see if they are helping you or hurting you.

How To Fight Well

We have learned through many trials how to fight well and this podcast shares all of our tips with you! Spoiler alert: The best way to fight well is to not let things turn into a fight! That said, in case you do find yourself in a quarrel, we want you to have all the tools to fight well. You have likely been told that communication is key when it comes to relationships. But what does that really mean? In this episode, we also unpack how to communicate better and give you tangible tips to put it into practice!