Intuitive Tastings with Robin Pollak

Change Your Vibration

How do you change the vibration, mood, and feeling you're in when you're low, and when something gets you right in your heart when an old story keeps repeating in your brain? How do you turn it off? Do you find the quiet? The stillness, listening to your heartbeat? Finding the quiet in between the breath of going in and going out for some people that's serenity. But what if the quiet only makes the music and the noise louder in your mind? What if the silence only makes your heart beat faster? And instead of feeling less anxious, you actually feel more than what you do? What if you could think of something spectacular in your past. Would that change your vibration? It would for a time, but could it last? Could it be something that you go to whenever you're feeling stressed? What if you could listen to something that could change the beat of your body, a sound, a song, a tapping of your foot that would allow you to engage with the music. What if you could do that? And allow the thoughts to come pouring into your mind and acknowledge each one as they come in. And tell them to thank you. Let's try it. I'm going to turn up the sound, and I want you to let all those thoughts come into your mind for the next couple of seconds. And then dismiss them. What was it like to allow all those random thoughts to come into your mind and then let them go? If that approach serves you better, why not do that? Your approach to releasing anxiety intention in your body may be completely different from someone else's. Explore what works for you. Change your vibration. - This podcast has a corresponding book by Robin Pollak called Trust Your Intuition. Go to www.robinspollak.com [https://www.robinspollak.com/] to learn more! Music by Bridget Trowbridge www.SonicShala.com [https://www.sonicshala.com/]

Connection Is Only A Breath Away

Find yourself a chair or stand outside with the sun on your body. Close your eyes. Allow the sun to shine upon your face, your body, your shoulders, and allow the rays of the sun to sort of wash upon you. Turn your mind inward. Allow your breath to become slow. Increasing your breath so that your stomach blows up, releasing in the air. Now focus on that breath, coming into your chest and releasing that as well. Feel the expansion of your heart with every breath you take into your chest. Let that light flow from your chest outward, your chest, your hips, your knees, your feet, and feel the light and the energy sparkle and light your body. Filling the light lifts up your shoulders, neck, and throat. Activating your voice, your inner voice, your mouth, your lips and nose, your eyes. Activating your third eye, connection to your soul's voice, the top of your head, crown, and back of your head. God had lifted it all with light, with the heat and the warmth from the sun blanketing you. And in this space, you feel this connection go further inward to you, to what lights you up, what lights up your passion. And do you find that that's something that you gravitate to over and over again? It's what excites you. What's what makes your heart beat just a little bit faster? That excitement increases in spirit. What intrigues you is calling to that energy, allowing it to light up your whole body and know that your soul is excited by this information because it is something you're here to learn, share, and explore. And just acknowledging it as yours, your gift to explore your gift, to share your gift to know. Feeling reconnected to that energy, that spirit, that passion. Take one more breath into this space as you reconnect to yourself. Start to wiggle your toes and your fingers and open your eyes and know that that ability to reconnect to your purpose, your light, your wisdom is always a breath away. This podcast has a corresponding book by Robin Pollak called Trust Your Intuition. Go to www.robinspollak.com [https://www.robinspollak.com/] to learn more! Music by Bridget Trowbridge www.SonicShala.com [https://www.sonicshala.com/]

Attracting The Positive

This podcast has a corresponding book by Robin Pollak called Trust Your Intuition. Go to www.robinspollak.com [https://www.robinspollak.com/] to learn more! Music by Bridget Trowbridge www.SonicShala.com [https://www.sonicshala.com/]

Abundance Lies Within

Be in the space that brings comfort to you, whether you’re standing or whether you're sitting, if you're standing, spread your feet out, and create a wide stance, spread your fingers out And if you're sitting, sit back in your chair and be supported by the strength of the chair, spread your toes, lift them up and place them down. Feel your heel in the ground, travel up to your ankle and feel supported by your feet. Travel up your feet into your shoes and your knees. Feel the bones secure your body and stabilize you. Travels your thighs and your hips. Travel up your spine to your lower back to mid back to shoulders. Allow your shoulder blades to sink down into your back and create space between your neck and your shoulders. Allow your neck to rise. Others there is a string pulling your head up up to elongate your back. But in a relaxing place, allow your arms to relax and your hands to lay upon your lap. And if you're standing, allow your hands to lay next to your body, stand in this powerful position. Feel the energy surrounding your body. Let your body move with the rhythm of your heartbeat. Let's take a journey. Picture a beach that's empty. With the sun rising in the morning with a beautiful cast that it's raised upon the ocean and the distance and the serenity of the waves washing upon the shore and the rhythm that they create. And you see a bird effortlessly flying, dipping into the ocean and out, waving its wings in the wind, floating upon the air. Having no weight or whatsoever, just simply being in the moment of flying. And you imagine what it might be like to fly, to be weightless, to float down the stream of the air, to have no wait. No cares. No worries. No despair, simply being in the elements of nature and being there and allowing yourself to fully immerse yourself. And the feeling of everything, nothing at all. You are the wind. You are the air. You are the waves, a crash longshore, and you can feel it within your body, the movement, the serenity. A piece of that it brings. You feel at one with the rhythm of the universe and you sigh… Ahhhhh….and release any undue stress in your body. And you sigh… Ahhhhh…. and you release any judgment you hold for yourself and you sigh.. ahhhhhh…And you release any expectations that you hold for yourself and those that you love and you breathe in…. The beauty of who you are in this moment and you breathe in everything that you are, and you can be, and you invite everyone and everything into your life that has a positive intention for the life that you want to create and the life that you want to live. And you know that you can create this moment whenever you desire. This abundance, this love for yourself. For who you are and relish and the authenticity of who you are, and relish and all the moments that you create going forward. And you start to wiggle your toes and your feet, and your fingers, and your arms, you flow your eyes open and you smile. You spread your lips into a smile and know that the creation of abundance lies within you. - This podcast has a corresponding book by Robin Pollak called Trust Your Intuition. Go to www.robinspollak.com [https://www.robinspollak.com/] to learn more! Music by Bridget Trowbridge www.SonicShala.com [https://www.sonicshala.com/]

Healing Heart Meditation

I'd like to invite you into a space where we will allow our hearts to expand and connect with our third eye and the connection to our crown chakra. To create greater unity to the universe and everything we'd like to attract to ourselves and create a space of expansion for ourselves. The root of all starts with expanding our hearts and our love for who we are. I want to invite you into this space by creating soft eyes, and if you feel the need to close your eyes, close your eyes. And be in a space that's supported and comfortable for you. Think about creating a connection that allows you to expand what you want to attract in your life. Think of a moment when you were grateful and recognize all the people that were with you at that moment. Whose eyes did you see? Remember the energy that you felt. Remember the energy that you experience by being in that situation. Think of a sound that speaks to you that whenever you hear, it brings calmness and oneness to who you are. Think of a place that always makes you feel at home, a taste that makes you feel contented when you have it in your mouth. Think of a time when you felt completely loved. How it port through your heart as you received it and made you feel completely whole. Think of all of those things. Fill your heart up with all the gratitude and love that you have for all the memories and experiences in your life that filled you up. As you breathe in air through your mouth, the coolness of it go down your throat and expand your lungs and your stomach. And the backs of your lungs so that you can feel them compress against the chair you're sitting on or the bedroom laying on, feel them fill up with hope, aspiration, and faith. Breathe out. Inconsequential thoughts, lack of trust, judgment, worry, anxiety. Let it pour out of your lips. With each breath in, expand your lungs larger so that it holds twice the capacity of what had had before. You can fill and expand to create the abundance you want to manifest in your life. The love that you want to reap, the love that you want to exchange for another by deed and decree. Let it be the essence of the breath you carry in your body. Feel that line from your heart. Move up into your mouth and your nose and your third eye string that connects your heart to your third eye and what you can see forward for yourself. See yourself attracting and embodying the love that you feel for yourself. Hold that love for yourself in the center of your chest and bring it up to your third eye and let it radiate and pinks and purples. But those colors surround you, hold you, nurture you, and let them support you. Creating that space between your heart and your third eye, bring it all the way up into your crown chakra and that the light, the purple and the pinks, the use of love, extend out over your crown chakra and rain down upon your shoulders, your arms, your chest, your hips, your legs, your feet. Know that the love is coming from you. The appreciation and acknowledgment of your value. Appreciating and acknowledging your being. Love has to start with how you see yourself in the world. Being a receiver of love and compassion as much as you are a radiator of giving it out. Allow it to be breathed into your lungs. Bring into your body a sense of worth, breathe in, breathe in a sense of value. Take one more breath, and know that this place of love and abundance, and caring is one that you can return to. To remind yourself that it all starts with you. Flutter your eyes open and feel renewed and connected. - This podcast has a corresponding book by Robin Pollak called Trust Your Intuition. Go to www.robinspollak.com [https://www.robinspollak.com/] to learn more! Music by Bridget Trowbridge www.SonicShala.com [https://www.sonicshala.com/]