Invite the Magic with Annie

What if you have access to way more wisdom then you have been giving yourself credit for? Don't listen to what the drill sargent wants to do, or what the rebel wants to do. What feels like the peaceful integrity choice? I feel like enough is enough with assuming somebody knows what's best for us, in a way.  This only applies reallly if you are like me and love learning and doing what's right and love the idea of potential and growth- because then there feels like an implication that one choice is right one is wrong.Yes I do believe that decisions can lead us closer to our dream and others farther; but now I'm playing with this new idea and it is going to be like a game, and I love it. First of all I feel anwers in my body, and that has been very validating and healing for me. You can literally feel what you want to feel, for free. As long as basic needs are met- that was the answer that came to me. That was the sense I got- is that I literally don't need to go anywhere or buy anything, I can just create it here.   What is the move? Give yourself two options Option A and B Pick one option and just ask- do I want to do this? Is this a yes? Pay attetion to how you feel! Something has to be non negotiable in your day! Morning and nightitme- something small. But this is how you show up for yourself.    Please head over to. http://www.anniecowden.com/ and connect with me! Facebook:https://www.facebook.com/AnniesVizion/ Instagram: @anniecowden Podcast: https://podcasts.apple.com/us/podcast/invite-the-magic-with-annie/id1466035973 [https://podcasts.apple.com/us/podcast/invite-the-magic-with-annie/id1466035973]

How do you not run faster then you have strength? Annie shares about the topic of why it is hard to rest, and shares some quotes from All Things In Wisdom and Order-https://www.churchofjesuschrist.org/study/ensign/2010/08/all-things-in-wisdom-and-order?lang=eng [Order-https://www.churchofjesuschrist.org/study/ensign/2010/08/all-things-in-wisdom-and-order?lang=eng] "an honest assessment of our strengths and weaknesses—is critical. Then righteous living, thoughtful meditation, and heartfelt prayer place us in the path of heavenly inspiration as we make daily decisions." "Inappropriate or irrational concern for how our efforts compare to the accomplishments of others will result in unnecessary frustration and spiritual decline. Diligent attention to our duties, our inspired choices, and recognition of our limits will enable us to “win the prize.” “And see that all these things are done in wisdom and order; for it is not requisite that a man should run faster than he has strength. And again, it is expedient that he should be diligent, that thereby he might win the prize; therefore, all things must be done in order” (Mosiah 4:27 [https://www.churchofjesuschrist.org/study/scriptures/bofm/mosiah/4?lang=eng&id=p27#p27]). "There is nothing, however, in the revelations to suggest that modest results from heartfelt effort are less valued in the economy of heaven than greater or more impressive results."   Instagram- https://www.instagram.com/anniecowden/

Only robots can be exactly the same all hours of the day. Why is it so hard to go with our body and why do we always resist and fight it's needs? This episode is hoping to give you encouragement to one- say no when you need to. 2- plan rest times and days in advance. Your calendar doens't need to be full from top to bottom! Not just rest- but what you want to do. You know that saying " I didn't get any time to myself". Well what if you treated "time to yourself" like you got paid double what you do at your job to get it. What if it WAS essential? Well it is!   Facebook:https://www.facebook.com/AnniesVizion/ Instagram: @anniecowden

Note- the audio on this one is not good, and every episod after will be good. I just needed to get this episode up here for my pown forward movement. For better quality- check it out on Youtube. What we are going to dive into is mind-body healing.   If you don't acknowledge your own emotions, it will continue to be supressed. All emotions deserve to be seen.  Quoted a book from Kim D'Ramo about recieving your symptoms with grace. "What if I just recieve it instead of a silent resistance"

This is a fire episode!!!! TURN IT UP! You need this in your life, this is the truth. Everyone has it within them. No excuses, you must just tune into it, create it, and find it.  Stop belieivng in self doubt energy. Stop believing you won't heal, stop believing you should go half way, stop believing you are not worthy. You are worthy, you can have the health, success, and freedom. If your voice and body start going lower and quieter, you are not in your true self energy. From where do you want to be leading your life from? It's a memorized feeling state and you have to do it more often and it will become more regular.  You need. 1. Gentle Loving Discipline 2. A loving uplifting voice within vs mean boss energy 3. Physical movement is REUIRED to change your biochemistry and therefore change. 4. You must think thoughts that create feeling of hope.  5. You must be willing to feel uncomfortable feelings. Annie offers voice coaching and life coaching virtually. You can send her a DM on Instagram to sign up. Facebook:https://www.facebook.com/AnniesVizion/ Instagram: @anniecowden