It's not just me

A common women's health issue doesn't mean its normal with Georgia Enders

This week Tia is joined by pelvic health physiotherapist Georgia Enders, where they discuss the myths around pelvic health. How you can help manage your own pelvic health dysfunction and ways to see help from professionals to help with your pelvic health issues. Make sure you subscribe and leave a review! Where to find Tia: https://www.instagram.com/tiaxfit/ [https://www.instagram.com/tiaxfit/]

"No one could help me, so I learnt it myself" with Tia Purewal

This week's episode Tia goes into exactly why she became a women's health coach. Touching on her own experience of living with endometriosis and how getting this diagnosis has ultimately dictated her career. Where to find Tia: https://www.instagram.com/tiaxfit/ [https://www.instagram.com/tiaxfit/]

'I created the world's first endometriosis retreat' ft. Michaela Regan

This week on ‘its not just me’ Tia is joined by Michaela, the founder of @hold_wellbeing  Receiving an endometriosis diagnosis led Michaela to create the first ever endometriosis retreat  In doing so she has created an incredible community and being driven by an isolating time in managing her own health has been able to help so many other women feel less alone in their journey.  Her why and outlook on every adversity she’s faced really does reflect the special community and focus created at each retreat.  This is such a special episode and really does reflect on the power of community.  Where to find Hold retreats: Instagram: https://www.instagram.com/hold_wellbeing/ [https://www.instagram.com/hold_wellbeing/] Website: https://www.holdwellbeing.co.uk [https://www.holdwellbeing.co.uk] Where to find Tia: Instagram: https://www.instagram.com/tiaxfit/ [https://www.instagram.com/tiaxfit/]

The ONE thing to reduce inflammatory flare ups ft. Tia Purewal

This weeks episode Tia is telling you the one you need to do to transform your health and reduce inflammatory flares regardless of what condition you have. Whether you are living with endometriosis, PCOS, arthritis - literally any condition that is made worse by stress and inflammation, this is what you need to do. Where to find Tia: https://www.instagram.com/tiaxfit/ [https://www.instagram.com/tiaxfit/ ]

The problem with romanticising burnout... ft Sheena Rydings

This week Tia is joined by psychotherapist Sheena Rydings who specialises in helping women manage chronic pain, burnout and their nervous system. In today's episode they delve into the connection of psychotherapy and reducing chronic pain, the issues around burnout and how it is being romanticised online with tips to help you manage and spot the signs of burnout. Where to find Sheena: Insta: https://www.instagram.com/the_pain_therapist/ [https://www.instagram.com/the_pain_therapist/] Website: sheenarydingstherapy.co.uk [https://sheenarydingstherapy.co.uk/?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGnrCsST0PLzMtHHZuVwDzyPuuyHTardG1NKSkTS6MbjvX8p58mNm5ms_iV0fU_aem_w7fjOUNkyURXOpOlKCz3JA] Substack: https://substack.com/@thepaintherapist [https://substack.com/@thepaintherapist?r=2ce7wg&utm_medium=ios&utm_source=ig&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGnK39EPiDN42NAaNOhLJCeCtEEF5AB9o4NzT2i1buKC7_VOIJcN7lcVkDQn6I_aem_5beZSCI3tUqD8ddNVU6FIA] Where to find Tia: https://www.instagram.com/tiaxfit/ [https://www.instagram.com/tiaxfit/]