Jalen's Journal

E5 - Befriend the Cringe: How to grow and evolve more easily

I've realized that so many of us, including myself, tend to avoid being cringe. Even after recording myself multiple times, I still cringe sometimes at how much room I have to improve. Learning is part of Life, so there's no use in fearing embarrassment... or cringiness. Facing it actually helps us grow faster and more easily, which is the goal anyway. Do fears of embarrassment get in the way of your growth? How do you respond to feelings of embarrassment? Much Love, JVT

E4 - Enjoy Uncertainty: What it feels like to step into the unknown

To live a life of joy and fulfilment, we have to evaluate our relationship to what's unknown and uncertain. After resigning from my job as a clinical Doctor of Physical Therapy for 6+ years, I've been directly facing what it feels like to step into the unknown. Do you follow your heart and your gut, even if fears and doubts arise from the uncertainty? What's your comfort level with the unknown? Much Love, JVT

E3 - Experience Freedom: Why living from your heart is essential

To live freely, we must open our hearts to what lights us up. Otherwise, we cannot fully know our true desires, because we wouldn’t fully know ourselves. What lights you up? How do you allow for your heart to freely open? Much Love, JVT

E2 - Create with Authenticity: How to attract your desired reality

When we share, express, and create from a place of authenticity, it can feel vulnerable, but this is how we attract the World and Life of our dreams. What kind of World do you want to live in, and how are you living as an example? Have you faced challenges and fears while putting yourself out there? Much Love, JVT

E1 - Heal as an Art: How to create your masterpiece

When we approach healing as an Art, we can better understand that healing the world, by aligning with Health in ourselves, is a contribution of our own, unique masterpiece. If your Life is an opportunity to create great Art, what kind of Life will you enjoy creating? What does it look like for you? Much Love, JVT