Jentle & Brutal - Healing & Growth Can Be Both

Why I Quit the NHS After 39 Years—And Resolved Burnout in the Most Unexpected Way

From NHS Burnout to Breakthrough: Helen’s Havening Journey After 39 years in nursing, paramedicine, and teaching, Helen hit burnout—mentally, emotionally, and physically. Walking away from the NHS was one of the hardest decisions of her life. What came next was even more unexpected: discovering Havening, a neuroscience-based, touch therapy technique that has transformed how she heals herself and helps others. In this wide-ranging conversation, we explore: * Helen’s decades in frontline healthcare and the hidden cost of caring for others * The reality of burnout and why traditional recovery methods often aren’t enough * How Havening works to release trauma and rewire emotional responses—without reliving painful memories * Transformations Helen experienced in training, including a 20-minute release of a long-held physical and emotional block * Why Havening protects practitioners from absorbing clients’ trauma * The ripple effect of teaching Havening to children, families, and communities * Practical examples from healthcare professionals, parents, and those looking to create lasting emotional change Helen’s story is proof that healing doesn’t have to hurt—and that it’s never too late to find purpose, energy, and joy again. Whether you’re a healthcare professional, a coach, a parent, or someone seeking a gentler way to heal, this episode is packed with inspiration, science, and heart. 📌 Resources & Links: * Learn more about Helen’s work: Endless Pass Ltd * Explore Havening trainings and resources: Jentle.org [https://jentle.org] 🎧 Listen now and discover why healing can be simpler—and more powerful—than you ever imagined. 🌿 Stay connected with me and the Jentle community: → Website: Jentle.org [https://jentle.org] → Instagram: @ [https://instagram.com/jentle.org]GoJentle - @Jenesis.Training → Facebook: https://www.facebook.com/GoJentle [https://facebook.com/jentle.org] → LinkedIn: Jenna Nye [https://linkedin.com/in/jenna-nye] ✨ Want to train with me? Explore upcoming Havening Certification, Soma & Parts Trainings, and other programs at jentle.org [https://jentle.org].

Unlock the sacredness of your own birth story, and watch lifelong patterns dissolve

You came into this world through a single passage – but what if the way you were born still shapes how you live today? In this thought-provoking conversation, Alison Shaloe, a midwife turned ancestral healing guide, invites you to reconnect with the sacredness of that first passage and release the patterns it may have imprinted on your nervous system. Alison reflects on how her own path – beginning with a deep call to "heal the mother’s wounds" – led her from midwifery into lactation consultancy, trauma release through Havening, and eventually, spirit-baby communication. In this episode, she: * Connects challenges with breastfeeding to early birth trauma and long-term beliefs about self-worth * Explores the idea that babies may remember the physical and emotional intensity of birth * Shares how terms like “failure to progress” can leave a lasting mark on a mother’s confidence * Highlights how different birth experiences – from induced labours to C-sections or rapid deliveries – can echo in your working life, relationships, and sense of personal safety * Offers a simple 60-second Havening exercise to help soothe the nervous system before beginning any kind of healing work Whether you were born in a calm birthing pool or beneath fluorescent lights, this conversation offers a chance to honour your birth as a meaningful threshold – one that, when understood and respected, can bring healing not just to you, but to your children and those who came before. 🌿 Stay connected with me and the Jentle community: → Website: Jentle.org [https://jentle.org] → Instagram: @ [https://instagram.com/jentle.org]GoJentle - @Jenesis.Training → Facebook: https://www.facebook.com/GoJentle [https://facebook.com/jentle.org] → LinkedIn: Jenna Nye [https://linkedin.com/in/jenna-nye] ✨ Want to train with me? Explore upcoming Havening Certification, Soma & Parts Trainings, and other programs at jentle.org [https://jentle.org].

✈️ From Panic to Peace: How Havening Helped Her Fly Again

What if a single session could break through years of fear? In this episode, we dive into one woman’s healing journey — from being terrified of flying and trapped in lifts, to feeling free and safe again through the power of Havening. You’ll hear how science-backed touch, compassionate presence, and gentle neurobiological change can transform patterns that once felt permanent. If you’ve ever felt stuck, scared, or convinced that phobias were yours to carry forever, you’ll want to listen. As a trauma-informed healer rooted in both neuroscience and compassion, I’m here to share real, raw, and remarkable stories of what healing can truly look like —  beyond just coping, managing and surviving. ✨ Subscribe to Jentle & Brutal for more honest conversations on healing, growth, and change. 🌿 Stay connected with me and the Jentle community: → Website: Jentle.org [https://jentle.org] → Instagram: @ [https://instagram.com/jentle.org]GoJentle - @Jenesis.Training → Facebook: https://www.facebook.com/GoJentle [https://facebook.com/jentle.org] → LinkedIn: Jenna Nye [https://linkedin.com/in/jenna-nye] ✨ Want to train with me? Explore upcoming Havening Certification, Soma & Parts Trainings, and other programs at jentle.org [https://jentle.org].