Jess in the Flesh

how to break bad habits | breaking habitual cycles

In this episode of Jess in the Flesh, I discuss cycles of habit and how to break bad habits. I philosophize changes in actions, taking accountability and transforming bad habits into good habits.   I got over the habit of negative self-talk and use what I did there to talk through the current cycle I am trying to break - "passion" projects. --- Send in a voice message: https://anchor.fm/jessintheflesh/message

answering the 36 questions that lead to love

In this episode, Jess answers the 36 questions that lead to love, based on a study done proving that if two strangers ask this set of questions to each other they become more attracted to one another. Jess decides to instead answer them solo in hope of finding self-love and having a deeper connection with herself. --- Send in a voice message: https://anchor.fm/jessintheflesh/message

my music taste and theory

In this episode of Jess in the Flesh, Jess discusses all things music. She theorizes where her music taste originated from, music's impact on her life, her current favorite artists, and discusses the artists that she has seen live. (Video format: https://youtu.be/bkiXFL_Y7_0 ) --- Send in a voice message: https://anchor.fm/jessintheflesh/message

my 2021 resolutions and review of 2020

In this episode of Jess in the Flesh, Jess discusses her 2020 experience - and unravels the good, the bad and the ugly. She also discusses her goals for 2021, while playing her Spotify Wrapped Playlist in between as an ode to 2020. (watch the video version here: https://www.youtube.com/channel/UC9PgE2dP2pWXaJ6QcEtlJOg ) --- Send in a voice message: https://anchor.fm/jessintheflesh/message

the social dilemma - the problem with social media

In this episode of Jess in the Flesh, Jess reviews the Netflix documentary The Social Dilemma, in-depth giving an overview, sharing her opinions, and opening up about her complicated relationship with social media. (Originally Streamed on Twitch) --- Send in a voice message: https://anchor.fm/jessintheflesh/message