Tenacious.Femme Meditations

This guided meditation is intended to aid in building your inner strength, resilience, and self worth. With calming visuals and affirmations, you can feel more confident and accepting of yourself. Paired with 639 hz, known to enhance understanding, harmony, and communication.

In this episode you'll learn of some powerful steps to cultivate belief in your own abilities, embrace your authenticity, and quiet the inner critic. You'll also discover ways to strengthen your inner wisdom and navigate challenges with confidence and peace.

Find a safe space where you're can be in peace free from distractions. A lot of us can be people pleasers, stemming from past experiences or fear of being disliked. Settle in, get comfortable and allow me to encourage you to choose yourself.

This episode I share a yoga theme from one of my classes. Gratitude is a word that's often used, but can you express your gratitude through your actions instead of verbally? I share how my unhoused experience shifted how I viewed the word gratitude, and give a couple of examples of ways to express gratitude for your material blessings, your body, and people in your life.

A lot of us can sometimes be hard on ourselves. Sometimes a little too hard. We have to be reminded that it's okay if our efforts fall short sometimes! And it's also okay to take a step back here and there, and come back refreshed + renewed.