Just A Girl Media

What is triggering you babe?

In this episode of JAGM, the girls unpack what is triggering them in life. What is feeling heavy, hard and what will they let go of in 2026. As per usual it is deep, a little chaotic and a whole lot of fun.

This Isn’t Easy to Say, But It Matters

This episode starts how our listeners know and love us, honest banter, a few laughs, and the kind of conversation that feels like you’re sitting in the room with us. And then it shifts. Because some conversations matter more than comfort. In this episode, Emily shares a deeply personal story from her teenage years, her experience in a dangerous relationship shaped by domestic violence and coercive control. This is not shared for shock or sympathy, but for education, awareness, and prevention. We unpack what coercive control can actually look like, how it hides in plain sight, and why so many people don’t realise they’re in an unhealthy or unsafe dynamic until they’re deep in it. This episode is about learning to check the health of your relationships, understanding the warning signs, and recognising that abuse doesn’t always look loud or obvious. Most importantly, this episode is for the friends, the sisters, the partners, and the bystanders. A reminder to never give up on someone you love just because you don’t understand why they’re staying. Support, patience, and belief can be lifesaving. This is a heavy but necessary conversation. If it brings anything up for you, please know support is available. If you’re on the Sunshine Coast and would like to donate or access local support: • Lily House https://www.lilyhouse.org.au/contact/ [https://www.lilyhouse.org.au/contact/] • Somewhere to Go Foundation https://somewheretogofoundation.com.au/ [https://somewheretogofoundation.com.au/] Australia-wide support services: • 1800RESPECT — 1800 737 732 (24/7 domestic violence, sexual assault & coercive control support) • Lifeline — 13 11 14 (24/7 crisis support) • Beyond Blue — 1300 22 4636

2016 Called...(So We Answered)

We’re hopping on the 2016 throwback trend and taking a fun little trip down memory lane. From pregnancies to partying to career moves. Full of laughs, side stories, and real talk about growth. What would you tell your 2016 self? Have fun and don't forget to leave us a review x   Em and Hayls xx

A hot new bombshell enters the podcast

JAGM community, this feels a bit epic we shot our shot and it has paid off!  Sunshine Coasts Kodi Jordan from Love Island Australia joins us to spill the tea on her experience, we talk life before, during and after the Villa. Kodi is so generous and fills in all the questions we had playing on our minds, we know you will love this one. LOCK IN. Have fun and don't forget to leave us a review x  Em and Hayls

WE ARE SO BACK x Inner Critic

We are back and ready to RAWR! Welcome our Jagm community to another year of big thoughts feelings and laughs. In this episode the girls catch up and share all the things from the break before talking new years goals and digging deep on why most people struggle to really commit to theirselves.  Buckle in babes, we are so glad you're back with us!