Just For Mama

EP. 11- Mom Guilt Part 1

Ultimately, Mom guilt is Satan’s cheap shot to keep us playing small and quiet. When we feel guilty for pursuing anything outside of motherhood, failing our children, keeping up at home, etc… we react by shrinking down, taking less action, trying less often, ultimately trusting less. If you’re a mom, you know the struggle. Listen in on my take and let’s chat about overcoming mom guilt 💖

EP.10- 10 Things I Wish I Would Have Known About Postpartum

Anxiety has always been a part of my life, but when it came to Post PartumI had no idea what I was in for… After having my daughter, I was appalled at how much of postpartum just isn’t talked about. From the peri bottle, dermoplast, stitches, breastfeeding, to mental health… Here are 10 things I wish I would have known about the postpartum season, and those early weeks of motherhood.

EP.9- What I’m doing to break out of my rut 💖

Commit to 60 with me! 🫶🏼 In this episode I’m sharing the challenge I created to help hold myself accountable to the healthy habits I know I need in this season. You in?

EP.8- The 5 A’s: My #1 Marriage Tip

Whether your marriage is thriving- or it is in a rough season… this 5 minute habit will TRANSFORM everything for you. Trust me, I’ve experienced it myself!

EP.7- Overwhelmed, burned out, and exhausted? This one’s for you.

Whether you’ve been a mom for 1 week, 1 year, or 1 decade- we’ve all experienced the overwhelm, burn out, and exhaustion that so often comes with our important roles as mothers. Today I want to encourage you & share one life changing question to help you conquer that burn out for good!