Life with Liza: Lessons from the Messy Middle

Run Club Week 1

At the start of a new season, Liza is ready for Run Club! Liza is a Level 1 certified running coach with the RRCA. In this episode, she shares some helpful tips for starting a fitness/running routine. Focused on her co-coached running club, Liza will post weekly for run club friends as well as those who want to get started, particularly during these messy middle years!

Episode 15: Rest is Messing with My Money

Rest is so necessary. But, it's also complicated. Join Liza as she explores her relationship to resting, how important it is, and how it has messed with her money.

Episode 14: Traveling for Work in the Messy Middle

Liza is on the road again! But, traveling for work looks differently in the messy middle years than it did before. With aging skin that needs constant hydration to avoiding all the vending machine dinners, Liza shares a few tips on what she does to stay sane while traveling for work in these middle years.

Episode 13: The Float Tank of Nothingness

In this episode, Liza deals with the anxiety of the messy middle by going to a sensory deprivation tank for the first time! Listen in on why she did it, what she experienced, and what happened afterwards!

Episode 12: The Great Unfiltering

Inspired by this substack written by Ellen Scherr, Liza explores the messy middle years and the great unfiltering, or the "I No Longer Give a F*ck" stage. Read the full article here: https://www.blog.lifebranches.com/p/aging-out-of-fucks-the-neuroscience [https://www.blog.lifebranches.com/p/aging-out-of-fucks-the-neuroscience]