Let’s Get Real with Jena Burris

Understanding Your Story Changes Everything with Kristan Swan

Free Resource for Moms Feeling overwhelmed and like you’ve lost yourself in the chaos of motherhood? You’re not alone. And you don’t have to keep feeling this way. I created this FREE guide for you:  🎁 The Overwhelmed Mom’s Guide: 10 Small Changes to Start Feeling Like You Again  Simple, realistic shifts you can start making today without adding more to your plate. 👉 https://jenaburris.kit.com/ecc29b3801 [https://jenaburris.kit.com/ecc29b3801] EPISODE 54: UNDERSTANDING YOUR STORY CHANGES EVERYTHING  WITH KRISTAN SWAN Many of us are living inside a story we’ve never taken the time to truly understand. We move from season to season. reacting, coping, achieving, surviving, without slowing down long enough to ask deeper questions: Why do I respond the way I do?  What patterns keep showing up in my relationships?  What themes have quietly shaped my life? In this episode of Let’s Get Real, I sit down with Kristan Swan, creator of the guided journal Spaghetti on the Wall, to talk about how storytelling and journaling can help us step back and see our lives with clarity. Because often, breakthrough doesn’t come from pushing harder. It comes from paying attention. The Power of Naming Your Story Kristan shares how her work began by helping people slow down and reflect, first in business coaching, and then more personally through guided journaling. She explains how writing our stories allows us to identify patterns we couldn’t see before. When we put our experiences on paper, we create space between ourselves and the noise in our heads. We can observe instead of judge. We can question instead of assume. So many of us carry internal narratives that go unchallenged. We replay old stories. We ignore intuition. We repeat familiar cycles, not because we want to, but because we haven’t stopped long enough to understand them. Journaling becomes a way to interrupt that. It helps us recognize themes like self-doubt, over-functioning, people-pleasing, or ignoring red flags. And once we can name a pattern, we can begin to change it. Awareness Creates Real Change One of the most powerful parts of this conversation is how awareness alone can create momentum. When we reflect honestly, without forcing a silver lining, we build self-trust. Kristan shares prompts that help people explore: * When did this pattern first show up? * What keeps repeating? * What would I say to a friend in this situation? * What part of my story am I ready to tell honestly? As we look back at hard seasons, we also see resilience we forgot we had. We remember who we are. Understanding your story doesn’t just bring clarity. It restores agency. If you’ve felt stuck in familiar cycles or disconnected from yourself, this episode will gently invite you to slow down and listen to your own life. Because when you understand your story, everything begins to shift. Connect with Kristan https://substack.com/@kristanswan [https://substack.com/@kristanswan] https://kristanswan.com/ [https://kristanswan.com/] https://www.instagram.com/kristan.swan/ [https://www.instagram.com/kristan.swan/] P.S. If this episode resonates with you, please reach out. I truly want to hear your story. You can DM me on Instagram @jenaburris or email me at jena@jenaburris.com. Your voice matters — and I’m here for you.

Why Moms Need an Advocate During Birth with Suzzie Vehrs

Free Resource for Moms Feeling overwhelmed and like you’ve lost yourself in the chaos of motherhood? You’re not alone. And you don’t have to keep feeling this way. I created this FREE guide for you:  🎁 The Overwhelmed Mom’s Guide: 10 Small Changes to Start Feeling Like You Again  Simple, realistic shifts you can start making today without adding more to your plate. 👉 https://jenaburris.kit.com/ecc29b3801 [https://jenaburris.kit.com/ecc29b3801] EPISODE 53: WHY MOMS NEED AN ADVOCATE DURING BIRTH WITH SUZZIE VEHRS Birth is one of the most powerful transitions in a woman’s life. And yet, so many mothers walk away feeling unheard, overwhelmed, or quietly grieving an experience that didn’t unfold the way they hoped. Healthy baby. Everyone says you should be grateful. But something still feels unsettled inside. In this episode, I sit down with birth and postpartum doula Suzzie Vehrs to talk about why advocacy during birth matters more than we realize. After witnessing both traumatic and deeply supported birth experiences, Suzzie devoted her work to helping families feel anchored, informed, and emotionally safe, not just medically managed. Because birth is more than a clinical event. It’s emotional. Relational. Sacred. When Support Changes Everything Many women enter labor prepared with information, but not always with steady, continuous support. Doctors and nurses play critical roles, but they rotate shifts. They manage multiple patients. They often meet you in the moment. A doula stays. Suzzie explains how unseen barriers during labor, fear, rushed decisions, miscommunication, exhaustion, can escalate quickly when a mother feels alone. Often, trauma isn’t just about what happened. It’s about feeling unsupported while it happened. Having someone in the room who knows your hopes, understands your fears, and can calmly explain options changes the nervous system experience of birth. Advocacy doesn’t mean controlling outcomes.  It means helping you feel seen, heard, and informed, even when plans change. Healing Beyond the Delivery Room We also talk about the grief many women carry after emergency C-sections, miscarriages, or birth plans that didn’t unfold as imagined. Even when babies are healthy, mothers can carry disappointment, confusion, or shame that goes unspoken. Postpartum is another overlooked chapter. The six-week checkup is not enough. Mothers need ongoing support, guidance, and reassurance as they recover physically and emotionally. From processing birth stories to practical newborn support, Suzzie shares how thoughtful postpartum care can prevent isolation and strengthen family connection during a vulnerable season. If you’re preparing for birth, healing from one, or supporting someone who is, this episode will remind you: You deserve more than survival.  You deserve support. Connect with Suzzie https://www.instagram.com/shebirthsbravely/ [https://www.instagram.com/shebirthsbravely/] https://shebirthsbravely.com/ [https://shebirthsbravely.com/] P.S. If this episode resonates with you, please reach out. I truly want to hear your story. You can DM me on Instagram @jenaburris or email me at jena@jenaburris.com. Your voice matters — and I’m here for you.

The Hidden Burnout of High-Achieving Women With Camilla Kahlberg

Free Resource for Moms Feeling overwhelmed and like you’ve lost yourself in the chaos of motherhood You’re not alone. And you don’t have to keep feeling this way. I created this FREE guide for you:  🎁 The Overwhelmed Mom’s Guide: 10 Small Changes to Start Feeling Like You Again Simple, realistic shifts you can start making today without adding more to your plate. 👉 https://jenaburris.kit.com/ecc29b3801 [https://jenaburris.kit.com/ecc29b3801] EPISODE 52: THE HIDDEN BURNOUT OF HIGH-ACHIEVING WOMEN With Camilla Kahlberg There comes a moment when the life you’ve built on the outside no longer matches what’s happening on the inside. You’re capable. Strong. High-performing. You lead teams. You manage home. You handle pressure. But privately, you’re exhausted. Disconnected. Running on survival. In this episode, I sit down with Camilla Kahlberg, founder of She Leads the Authentic Leadership Movement, to talk about the hidden burnout so many high-achieving women experience. After decades in corporate leadership at BP, Shell, and IBM, Camilla faced a personal breaking point during a painful separation that forced her to confront the illusion of strength she had been living behind. That unraveling became her turning point. When Strength Is Actually Performance Many high-achieving women learn early how to armor up. We become “the strong one.” We perform. We over-function. We push through. And for a while, it works. Until our body says no. Camilla explains how what we call strength is often performance rooted in fear, fear of not being enough, not succeeding, not being worthy. We chase milestones believing achievement will secure our value. But internally, we’re disconnected from our emotions, intuition, and nervous system. The warning signs show up as tension, anxiety, irritability, or exhaustion, and we override them. True strength, Camilla says, isn’t constant self-sufficiency. It’s vulnerability. It’s asking for help. It’s regulating your nervous system and leading from wholeness instead of survival. Rebuilding From the Inside Out Burnout recovery doesn’t begin with doing more. It begins with being differently. Camilla shares practical ways to reconnect with your body, notice where fear lives physically, and question the beliefs driving overachievement. She encourages women to ask: Who do I want to be in the room? That shift moves you from reacting out of old wounds to responding with intention. We also talk about reclaiming ownership of your calendar, setting boundaries without guilt, and redefining success from the inside out. When we shift from “do, have, be” to “be, do, have,” everything changes. If you look strong on the outside but feel stretched thin on the inside, this episode is for you. You don’t have to carry this alone. Connect with Camilla You can connect with Camilla and learn more about her work through: https://www.youtube.com/@camillacalberg [https://www.youtube.com/@camillacalberg] https://www.linkedin.com/in/camillacalberg [https://www.linkedin.com/in/camillacalberg] P.S. If this episode resonates with you, please reach out. I truly want to hear your story. You can DM me on Instagram @jenaburris or email me at jena@jenaburris.com. Your voice matters — and I’m here for you.

Values That Teach Kids Responsibility With Colleen Souza

Free Resource for Moms Feeling overwhelmed and like you’ve lost yourself in the chaos of motherhood You’re not alone. And you don’t have to keep feeling this way. I created this FREE guide for you:  🎁 The Overwhelmed Mom’s Guide: 10 Small Changes to Start Feeling Like You Again. Simple, realistic shifts you can start making today without adding more to your plate. 👉 https://jenaburris.kit.com/ecc29b3801 [https://jenaburris.kit.com/ecc29b3801] EPISODE 51: VALUES THAT TEACH KIDS RESPONSIBILITY With Colleen Souza What if discipline didn’t have to feel like a constant power struggle? So many moms find themselves stuck in the same exhausting cycle. Our kids act out. We react. Everyone feels frustrated. Nothing really changes. We want to raise responsible, respectful kids but most days it feels like we’re just putting out fires. In this episode, I sit down with nationally recognized educator, leadership coach, and mom Colleen Souza to talk about a different approach. Instead of reacting to behavior with more control, more yelling, or more guilt, Colleen teaches that responsibility grows from something deeper, the values that guide your home. Through her book Living by the Mantras, Colleen shares 21 simple sayings that transform everyday challenges into teachable moments. This conversation is about shifting from drama to direction. Moving From Power Struggles to Purpose Colleen shares how healthy organizations thrive because they operate from clearly defined values. There is alignment. There are expectations. There is unity around what matters most. She challenges us to think: if workplaces with diverse personalities, backgrounds, and perspectives can unite around shared values, why can’t our homes? We explore how defining a few core family values creates clarity. Respect. Integrity. Responsibility. These values aren’t just words on a wall — they become daily anchors. When paired with simple mantras like “Leave it better than you found it” or “You always have a choice,” they give kids language for behavior and decision-making. It’s not about controlling behavior. It’s about cultivating character. Boundaries, Bandwidth & Living by Design Values don’t replace boundaries, they strengthen them. Colleen explains how values, mantras, and boundaries work together.  We also talk about something so practical and often overlooked: developmental capacity. Many power struggles happen because we expect more than our kids can realistically handle. When we understand their bandwidth, their age, their limits, their emotional capacity, we parent more intentionally and less reactively. One of the most powerful takeaways is this: you don’t have to overhaul everything to begin. Start small. Choose one value. Define it clearly. Create a mantra that reflects it. Model it consistently. You don’t have to wait for your spouse to be fully on board. You don’t need a perfect family meeting. You are a leader in your home. You can begin. When values become your compass, discipline shifts from chaos to clarity. From reacting on default to parenting by design. If this episode resonated, share it with a friend who’s tired of the power struggles.  Connect with Colleen: Social Media:  https://www.facebook.com/p/ColleenSouzaAuthor-61576298213577/ [https://www.facebook.com/p/ColleenSouzaAuthor-61576298213577/] https://livingbythemantras.com/about-colleen-souza/ [https://livingbythemantras.com/about-colleen-souza/] P.S. If this episode resonates with you, please reach out. I truly want to hear your story. You can DM me on Instagram @jenaburris or email me at jena@jenaburris.com. Your voice matters — and I’m here for you.

Real Tools for Handling Anger, Conflict & Parenting Triggers With Davina Hehn

Free Resource for Moms Feeling overwhelmed and like you’ve lost yourself in the chaos of motherhood? You’re not alone. And you don’t have to keep feeling this way. I created this FREE guide for you:  🎁 The Overwhelmed Mom’s Guide: 10 Small Changes to Start Feeling Like You Again  Simple, realistic shifts you can start making today without adding more to your plate. 👉 https://jenaburris.kit.com/ecc29b3801 Episode 50: Real Tools for Handling Anger, Conflict & Parenting Triggers With Davina Hehn So many of us were never actually taught how to feel our emotions, communicate clearly under stress, or handle conflict in healthy ways. We were told to stay calm. To not overreact. To “just communicate better.” But without real tools, we often end up repeating the same emotional cycles we grew up with. And parenting? Parenting exposes all of it. The triggers we didn’t know we had suddenly surface. Old wounds get activated. Reactions happen faster than we can think. And we’re left wondering, Why does this keep happening? And how do I actually change it? In this episode, I sit down with therapist, coach, and podcast host Davina Hehn, who teaches emotional regulation and conflict skills to individuals, couples, and parents. Through her work, she realized most people were never taught the foundational skills needed to navigate anger or emotional intensity in the first place. Rethinking Anger & Emotional Triggers This conversation reframes anger completely. Instead of seeing it as something to suppress or tightly manage, Davina explains how anger can actually be information. A signal. An advocate for change. We talk about the shame that surrounds anger, especially for women, and how that shame keeps us isolated and stuck. Davina breaks down the neurobiology of triggers, explaining how our bodies react in a fraction of a second, before our brain even has language for what’s happening. Parenting often magnifies unresolved wounds. The boundary crossings, the noise, the overwhelm, they connect to experiences we may not even realize are still active. Moving from self-judgment to curiosity becomes a powerful shift. Instead of asking, “What’s wrong with me?” we begin asking, “What is this connected to?” That shift alone changes everything. A Practical Framework for Real Change Self-awareness is important, but it isn’t enough. Knowing why we react doesn’t automatically change the reaction. Davina shares her SHIFT framework, a practical, repeatable way to move through anger and conflict in real time. Instead of trying to eliminate anger or strive for perfection, she focuses on healing, repair, and innovation. Small, intentional changes that create ripple effects over time. We talk about repairing with your kids in ways that build trust, how to take responsibility without shame, and why growth isn’t dramatic, it’s incremental. It’s messy. It’s practiced. You don’t have to be perfect. You just have to be willing to take the next small step. If you’ve ever felt triggered in ways that surprised you… If you’ve felt shame around your anger… If you’re determined to break generational patterns… This episode will give you language, tools, and hope. Connect with Davina: Youtube: https://www.youtube.com/@asteadyspace Instagram: https://www.instagram.com/asteadyspace/ Website: https://www.asteadyspace.com/ P.S. If this episode resonates with you, please reach out. I truly want to hear your story. You can DM me on Instagram @jenaburris or email me at jena@jenaburris.com. Your voice matters — and I’m here for you.