Let's Talk Fitness

In this episode my guest is none other that Mr Andrew Nicholettos who is an Osteopath, Strength and Conditioning coach, Sports Medicine Practicioner at Third Space City and in a practice in Oxford. He's been involved in the Fitness industry since he was 18. We discuss: * Andy's background and early life in the industry * The Scope of practice of Personal Trainers, Strength & Conditioning coaches * How and why he uses the Crossfit methodology with his patients * The late Louis Gifford You can follow Andy here: 1. Instagram @andynich21 2. Twitter @sportinjuryandy

In this episode my guest is none other that Mr Henry Howe who is an Osteopath and Personal Trainer at Third Space Canary Wharf and Islington branches. We discuss: * Henry's background and early life in the industry * The Scope of practice of PT, Strength & Conditioning coaches regarding to injury, * Recovery * How to deal with certain injuries You can follow Henry here: 1. Instagram @henryhowe_osteopath 2. Website www.henry-howe.com 3. Twitter @healthbyhowe

In this episode I receive Tom Morrison who is a British Weightlifting coach, martial artist and CrossFit trainer. He is the creator of The Simplistic Mobility Method and his known for his fun and easy to follow approach to teaching. It was a huge pleasure for me to get to discuss with Tom and to go through his views on Mobility and the prerequisites to do Weight Training. You can follow him on: - YouTube https://www.youtube.com/channel/UC1bHlccT8JOMAWm5wMuzG9A [https://www.youtube.com/channel/UC1bHlccT8JOMAWm5wMuzG9A] - Website https://tommorrison.uk/ [https://tommorrison.uk/] - Facebook https://facebook.com/Movementandmotion/ [on facebook: https://facebook.com/Movementandmotion/] - Instagram https://www.instagram.com/tom.morrison.training/?hl=en [https://www.instagram.com/tom.morrison.training/?hl=en]

In this episode, I receive Andrew Vincent who is a Personal Trainer - based in Ibiza and also an Online Coach. It's a pleasure for me to chat with Andrew as he is someone really knowledgeable and down to earth at the same time. You can follow him on: - Instagram: @andyvincentpt - Website: andyvincentpt.com [http://andyvincentpt.com/]

In this episode, I'm receiving Majormouvement who's a physiotherapist in France. We're talking lumbago and how to manage it. Make sure you follow him on Instagram and on: @majormouvement