Level-Up

Level-Up

Podkast av Purvaja Sekar

Level-Up is a podcast for anyone looking to step into the next version of themselves and transform their life, both personally and professionally. With a background in Behaviour Psychology and Psychotherapy, Life Coach Purvaja Sekar walks you through commonly known concepts, applies it to your daily life, and gives you actionable steps to move past them and start creating results. I am currently offering free 1-hour coaching consults, where we get specific on your goals and make an action plan to achieve them, right then and there. Visit www.pslifecoaching.com to secure your spot!

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3 Måneder for 9,00 kr

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Alle episoder

11 Episoder
episode Weekly #6: Finding the balance between mindset and action artwork
Weekly #6: Finding the balance between mindset and action

When achieving goals in any area of your life, I see people fit into 3 main categories: 1. The thinkers 2. The massive action takers 3. The balancers As with anything in life, all 3 categories have their benefits and downfalls. Tune in today as I compare and contrast all 3, explain which one I'm striving towards and why, but most importantly - tune in so you can identify which one you most resonate with and intentionally decide which one you want to be in. My free 1-hour coaching consults are now open for April! You can access my calendar down below, or go to my website www.pslifecoaching.com [http://www.pslifecoaching.com] and book your slot there! Purvaja's calendar: https://calendly.com/purvajasekar/60min [https://calendly.com/purvajasekar/60min]

26. mars 2021 - 7 min
episode Weekly Lesson #5: Find your own version of gratitude artwork
Weekly Lesson #5: Find your own version of gratitude

Do you ever hear people telling you to feel grateful for all that you have, but you can't seem to muster up that same feeling they are experiencing? Welcome to my world. I always thought there was something wrong with me or that I was ungrateful. But then, I had two distinct experiences in which I realized that I knew exactly what gratitude was. That feeling was and will always be specific to me - and so will yours. Today I talk about finding your own version of gratitude and storing it away for safe-keeping, so that you can use it in those moments, when you need a little pick-me-up.

19. mars 2021 - 5 min
episode New Facebook Community: South Asian Creatives artwork
New Facebook Community: South Asian Creatives

I've started a new Facebook Community/Group called South Asian Creatives. This group is for South Asian creative entrepreneurs looking to turn their creative passions into full-time careers. My main 2 priorities for this group: 1. Create a like-minded community for people to network, create friendships, form partnerships, share similar cultural experiences and support people to move past them 2. Provide my expertise in the form of tools/tips/strategies as well as (free) individualized coaching calls once a month! Type in "South Asian Creatives" on facebook and you'll see the group pop up! Or contact me directly if you have any questions: purvi.sekar@gmail.com [purvi.sekar@gmail.com] or @pslifecoaching on instagram! Excited to see you there :)

11. mars 2021 - 6 min
episode Weekly Lesson #4: Make whatever you're doing your own artwork
Weekly Lesson #4: Make whatever you're doing your own

It can be easy to follow someone else’s path when we’ve seen it work out so well for them. This is what I did in both my business and relationship – I followed someone else’s path. But it wasn’t the greatest experience for me. Today, I talk about why I dropped following someone else’s strategy, and how I learnt to make whatever I was doing my own. Learning to bring our own personal uniqueness to the forefront of everything we do will not only make our experience so much more enjoyable, but it will also give us the best results possible.

05. mars 2021 - 5 min
episode Weekly Lesson #3: Have a little patience artwork
Weekly Lesson #3: Have a little patience

Patience is a skill that's getting harder and harder to grasp, especially for us millennials. Tune in today to hear about my experience with depending on immediate gratification, and how I'm implementing patience into my life. It's a skill I think we could all benefit from!

26. feb. 2021 - 4 min
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