Level Up with Coach Fergie

Stop Accepting "Getting Older" - Live Longer, Stronger, and Better -A Blueprint for REAL Longevity 🔥🧬 - Level 🆙 Conversation with Dr. Mitchell Ghen

SHOW NOTES Dr. Mitch Ghen, D.O., Ph.D., is a globally recognized leader in functional, integrative, and longevity medicine with more than 44 years of clinical experience. Founder of Ghen Medical and VIP HealthRx™, he specializes in root-cause medicine, regenerative therapies, stem cell transplantation, hormone optimization, and advanced nutritional medicine. An author, educator, and media personality, Dr. Ghen has published extensively, trained thousands of healthcare professionals, and hosted nationally syndicated radio and television programs focused on health and wellness.      📣QUOTE: "It's not just about length. It's about quality. Quantity will follow. It's about making you the best that you can be today." 🌟 - Dr. Mitchell Ghen       Coach Fergie’s Level 🆙 Take-Aways  1. Stop treating symptoms and start investigating root causes—the real answers are usually deeper than the diagnosis. 🔍 2. True longevity is not about adding years to your life—it's about adding life to your years. ⏳ 3. The best healthcare begins by asking, "What is your biggest expectation?" not "What medication do you need?" 🤝 4. Blood work should tell a story, not just provide numbers. 📊 5. Your thoughts influence your physiology more than most people realize. 🧠 6. If you're constantly living in fight-or-flight mode, eventually your body will send you the bill. 💳   🔹 Valuable Time-Stamps🔹 🕒 04:00 – Why Personalized Medicine Matters 🕒 07:45 – Finding The Root Cause 🕒 10:15 – Quality Over Quantity Of Life 🕒 19:15 – Stress, Mindset & Health 🕒 24:45 – Making A Difference Daily  🌐 Dr. Ghens Website [https://ghenmed.com/] 🔗 Dr. Ghens LinkedIn  [https://www.linkedin.com/in/mitchell-ghen/] ▶ Dr. Ghens YouTube [https://www.youtube.com/@VIPHealthRx] 📷 Dr. Ghens Instagram [https://www.instagram.com/dr.mitchellghen/] 🎵 Dr. GhensTikTok [https://www.tiktok.com/@viphealthrx] 🔥Show Sponsor Steve Austin's Dynamic Team with Rize Mortgage [https://dynamicteam.rizemtg.com/]

Uncaged: Breaking Free from the Achievement Trap and Reclaiming Your Life 🦅 - Level 🆙 Conversation with High Performance Life Coach Melissa Scialfa

SHOW NOTES Melissa Scialfa is a former Fortune 100 executive. 25 years with globally recognized brands such as Nike, Wall Street, Honeywell, and ADP. Now a performance coach for powerhouse business owners and leaders who have built something extraordinary and feel the pull towards something more. More meaning, more impact, more of who they are capable of being, so they can enjoy the life they worked hard to build. She finds their ceiling and helps create the breakthroughs they are searching for. For the naturally ambitious, this next season is not a wind-down. It is the time for integrating and unleashing a lifetime of experience.   📣QUOTE: "You don't show up as the wound. You show up today as a powerhouse leader with the pattern you developed to cover and deal with that wound." 🔥 - Melissa Scialfa     Level 🆙 Take-Aways  1. Success and fulfillment are not the same thing. You can achieve everything you set out to accomplish and still feel like something is missing. 🎯 2. If your self-worth is tied to achievement, every victory will feel temporary because you'll immediately start chasing the next goal. 🏃‍♀️ 3. Many people spend years building a life based on other people's expectations instead of their own authentic desires.💡 4. Your ceiling is usually created by beliefs you don't even realize you're carrying. 🚧 5. Achievement without personal growth is simply collecting accomplishments while remaining the same person. 🏔️ 6. Imposter syndrome is often an inner voice you created years ago to protect yourself, but it no longer deserves to run your life. 🎭   🔹 Valuable Time-Stamps🔹 🕒 00:04:20 – Success vs. fulfillment reality check 🕒 00:06:00 – Losing touch with authentic identity 🕒 00:10:45 – Breaking through hidden upper limits 🕒 00:15:05 – Achievement without personal growth 🕒 00:22:05 – Replacing stories with truth  You Can Find Out more about Champion Thoroughbred Horse Trainer Nicholas Palmer 🌐 Melissa’s Coaching Website [https://coaching.melissascialfa.com/home] 🔗 Melissa’s LinkedIn  [https://www.linkedin.com/in/melissascialfa/] ▶ Melissa’s YouTube [https://www.youtube.com/@CoachMelissaScialfa] 🔵 Melissa’s Facebook [https://www.facebook.com/melissa.scialfa.5/] 📷 Melissa’s Instagram [https://www.instagram.com/mscialfagirl/] 🎵 Melissa’s TikTok [https://www.tiktok.com/@melissascialfa] 🐦 Melissa’sX formerly Twitter [https://x.com/MelScialfa] 📘 Melissa’s Substack [https://substack.com/@melissascialfa?utm_source=global-search]  🔥Show Sponsor Steve Austin's Dynamic Team with Rize Mortgage [https://dynamicteam.rizemtg.com/]

🌊 Luxury, Longevity & Living Fully: The Amrit Ocean Blueprint - Level 🆙 Conversation with Dilup and Shama Barot - Founders of Amrit Ocean, Singer Island, FL

SHOW NOTES What happens when a visionary entrepreneur and his daughter set out to redefine the meaning of success? In this powerful conversation, Coach Fergie sits down with Dilip and Shama Barot, the father-daughter team behind Amrit Ocean Resort & Residences on Singer Island. Dilip, founder of Creative Choice Group, has spent decades building businesses around a simple but powerful belief: true success should create not only wealth, but also wellness, opportunity, and impact. Alongside him, Shama Barot, a Wharton MBA graduate and co-founder of Amrit, is helping lead a movement that blends ancient wellness traditions with modern science, luxury hospitality, mindfulness, nutrition, fitness, sleep, and longevity. Together, they explore leadership, purpose, human connection, personalized wellness, and how to create a life where success and well-being work together instead of competing with one another. If you're ready to rethink what it means to truly thrive, this is an episode you won't want to miss. 📣QUOTE from Dilup: "I want to make sure that people know that I lived my life practicing good value in personal and professional life." ⭐ - Dilip Barot  📣QUOTE from Shama:"Being in the company of like-minded people and sharing these experiences can improve your good habits and reduce the ones that may not be serving you so well." 🤝 - Shama Barot   Level 🆙 Take-Aways  1. Data can guide your wellness journey, but it should never replace your ability to listen to your own body. 📊 2. The best leadership comes through service, support, and example—not through control or command. 🏆 3. Post-pandemic, more people are prioritizing quality of life over simply accumulating more possessions. 🏡 4. High performers often become so focused on pushing forward that they fail to notice when their well-being is slipping. 🚦 5. Real success starts with paying attention to your inner world, not just your external achievements. 🕊️ 6. Measure your success each day by asking yourself: Did I live with joy, peace, purpose, and integrity today? ⭐ 🔹 Valuable Time-Stamps🔹 🕒 00:03:35 – Capitalism with Heart Philosophy 🕒 00:05:05 – Wellness Beyond Data Tracking 🕒 00:08:20 – Personalized Wellness Roadmap 🕒 00:17:05 – Human vs Digital Connection 🕒 00:20:15 – Inner Self Drives Success  You Can Find Out more about Champion Thoroughbred Horse Trainer Nicholas Palmer 🌐 Visit Amrit Website [https://www.amritocean.com/] 🔗 Dilup’s LinkedIn  [https://www.linkedin.com/in/dilipbarot1/] 🔗 Shama’s LinkedIn  [https://www.linkedin.com/in/shamabarot/] 🔵 Amrit’s Facebook [https://www.facebook.com/AmritOcean/] 📷 Amrit’s Instagram [https://www.instagram.com/amritocean/] 🔥Show Sponsor Steve Austin's Dynamic Team with Rize Mortgage [https://dynamicteam.rizemtg.com/]

From Broadway to Building a Movement: Marsha Pitt Lyles on Health, Purpose & Performance 🎭🔥

SHOW NOTES Marsha Pitt Lyles is a dynamic entrepreneur, Broadway performer, pianist, wellness advocate, and the visionary founder behind eSVYN — an innovative athleisure brand blending fashion, performance, posture alignment, and cutting-edge conductive technology. A former competitive dancer, athlete, and original cast member of The Lion King in Toronto, Marsha has spent her life mastering discipline, performance, and resilience at the highest levels. Today, she is passionately focused on empowering people through health, movement, confidence, and purpose-driven living while also leading the anti-bullying initiative INSPIRED KIDZS, a mission designed to create kinder school cultures across North America. Through her work, Marsha continues to inspire others to level up their mindset, wellness, and self-worth while proving that true success is about impact, perseverance, and creating movements that matter.     📣QUOTE:  “What would my future self say to my present self right now if I were to quit?” ⏳🔥 - Marsha Pitt Lyles   Level 🆙 Take-Aways  1. Winning and losing with grace is one of the greatest lessons competition teaches you in life. 🏆 2. Sleep, hydration, movement, and nutrition will always outperform hype, stimulants, and shortcuts long term. 💧 3. Marsha believes many people feel exhausted not because they’re lazy, but because their bodies are overloaded trying to detox toxins daily. 🧠 4. What you put ON your body can impact your health just as much as what you put IN your body. 🧴 5. Broadway-level performance requires showing up at your best even when your body hurts and your energy is drained. 🎭 6. The food system in America is overloaded with chemicals that many people’s bodies simply cannot process efficiently. ⚠️ 🔹 Valuable Time-Stamps🔹 🕒 00:01:05 – Creating movements over products 🕒 00:04:20 – Competition builds lifelong discipline 🕒 00:07:05 – Nutrition myths and carb balance 🕒 00:10:25 – Why Italy’s food feels healthier 🕒 00:21:10 – Elite performers persevere daily  You Can Find Out more about Champion Thoroughbred Horse Trainer Nicholas Palmer 🌐Visit My Dance Body Website [https://www.mydancebody.com/] 🌐Visit eSVYN  Website [https://esvyn.com/shop/] 🌐 My Dance Body Instagram [https://www.instagram.com/mydancebody/]🔥Show Sponsor Steve Austin's Dynamic Team with Rize Mortgage [https://dynamicteam.rizemtg.com/]

Winner’s Circle Mentality | Champion Thoroughbred Horse Trainer Nicholas Palmer on Discipline, Sacrifice & Big Races 🏆⚡

SHOW NOTES   Nicholas Palmer is a rising Thoroughbred horse trainer and conditioner from Jupiter, Florida, whose journey to the winner’s circle is built on discipline, pressure, and relentless work ethic. Before horse racing, Nick trained jiu jitsu at Harmony Martial Arts under Jim Campbell and Guy Scuderi and worked in the film industry for HBO as a grip before taking a short break to help at his family’s Thoroughbred farm in Ocala — a decision that completely changed his life. Over the next eight years, his family operation produced an incredible 8 graded stakes winners from fewer than 100 horses broke and sold, an elite accomplishment in the racing world. After watching one of his own graduates go on to win a Grade 1 race, Nick stepped into the fire himself and became a trainer at the racetrack. Just four years later, he is now officially a stakes-winning trainer with his sights set on one of the biggest goals in horse racing — the Breeders’ Cup World Championships at legendary Keeneland Racecourse in Kentucky. 📣QUOTE: “Some people get into this business to make money… we’re in this business to win big races. Period.” 🏆 - Nicholas Palmer    Level 🆙 Take-Aways  1. Most people only see race day… they never see the 4 a.m. mornings, sacrifices, and invisible work it takes to build a champion. 🐎 2. Pressure is part of the process in horse racing — one small mistake can completely change the outcome of a race. ⚡ 3. Winning at a high level requires learning how to stay calm while chaos is happening around you. 🧠 4. Elite performers don’t blame conditions — they learn how to adjust when the weather, pressure, or circumstances suddenly change. 🌧️ 5. Sometimes the smallest adjustments can completely unlock hidden potential. 🔑 6. Championships are often won long before the event ever begins through preparation nobody else sees. 🏆 🔹 Valuable Time-Stamps🔹 🕒 00:01:05 – Winner’s circle mindset lessons 🕒 00:04:15 – Leaving Hollywood for horses 🕒 00:05:20 – Hard work separates elite 🕒 00:10:15 – Emotional swings of racing 🕒 00:22:15 – Breeders’ Cup championship pursuit  You Can Find Out more about Champion Thoroughbred Horse Trainer Nicholas Palmer Nick’s 📷 Instagram [https://www.instagram.com/nicholas.a.palmer/] CONTACT INFO HERE You Can Find Out more about Nicholas Palmer Phone:  (561) 406-3967