Liberate & Love Yourself Podcast

Rip Off Your Band-Aid

In this podcast episode, Stephanie discusses the importance of resilience and perseverance in the face of failure or setbacks. With an candid expression and story, Coach Stephanie shares her personal experience of overcoming challenges and how she learned to pick herself up and keep going. The episode emphasizes the fact that failure is not the end, but rather an opportunity to learn and grow. It encourages listeners to embrace their mistakes and failures, and to use them as a stepping stone towards success. Overall, the podcast episode serves as a reminder that success is not a straight line, and that setbacks and failures are a natural part of the journey. It encourages listeners to stay focused on their goals, stay positive, and keep moving forward, no matter what obstacles they may face.

Episode 3: How to Cope with a Chronic Illness

In this episode, Coach Stephanie gets vulnerable as she deep dives into the challenges of coping with a chronic illness while trying to manage the physical and emotional impacts of long-term health conditions. But maybe your issue isn't chronic illness, maybe it's a chronic situation in your life. Whether you're battling a divorce, or you're going through issues with your children, or your job is stressing you out, this episode will show you exactly how to not only cope, but thrive.

Episode 2 - Forgiving Yourself for Past Mistakes

In this episode, we explore the topic of self-forgiveness. We all make mistakes in life, but sometimes it can be difficult to let go of the guilt and shame that comes with them. We discuss how holding onto past mistakes can affect our mental health and relationships, and share strategies for learning to forgive ourselves. Join us for an insightful and uplifting conversation on the power of self-forgiveness and how it can change our lives for the better.

Episode 1 - How to Overcome Fear When It's Holding You Back

I want to talk to you today about something that cripples us all and stops us dead in our tracks. Something that keeps us petrified to do the things that we really truly love to do.  Fear.  Fear keeps us so bound from the things that we truly love and want to do, and today, I want to help you silence that voice of fear so that you can discover and most importantly LIVE your purpose.