Life Growth with Coach Olafisoye (LIGCO)

Ep 39: Emotional Maturity Is a Skill You Can Learn

Key Ideas: * Maturity vs age * Responsibility for emotions * Growth without self-blame 🎧 Enjoyed this episode? If today's conversation resonated with you, I have resources that go much deeper. Download my FREE Starter Guide:7 Honest Truths Every Young Nigerian Needs to Hear Before They Can Build the Life They Want👉 https://selar.com/1wcy051i5s This episode connects to: Know Yourself First. Get the full guide here 👉 https://selar.com/71s01m1l1t Want to work with me personally? One-on-one coaching sessions are available. Book a free 30-minute discovery call 👉 Find all my guides at:👉 https://selar.com/m/coacholafisoye

38: How Do You Respond Under Pressure?

Focus: * Stress responses * Growth areas * Building emotional safety Reflection Prompt: * What emotion shows up under pressure? * How can I respond differently? 🎧 Enjoyed this episode? If today's conversation resonated with you, I have resources that go much deeper. Download my FREE Starter Guide:7 Honest Truths Every Young Nigerian Needs to Hear Before They Can Build the Life They Want👉 https://selar.com/1wcy051i5s This episode connects to: Know Yourself First. Get the full guide here 👉 https://selar.com/71s01m1l1t Want to work with me personally? One-on-one coaching sessions are available. Book a free 30-minute discovery call 👉 Find all my guides at:👉 https://selar.com/m/coacholafisoye

Ep 37: Responding Instead of Reacting

Key Ideas: * Nervous system basics * Pause, name, choose * Emotional maturity vs emotional repression 🎧 Enjoyed this episode? If today's conversation resonated with you, I have resources that go much deeper. Download my FREE Starter Guide:7 Honest Truths Every Young Nigerian Needs to Hear Before They Can Build the Life They Want👉 https://selar.com/1wcy051i5s This episode connects to: Know Yourself First. Get the full guide here 👉 https://selar.com/71s01m1l1t Want to work with me personally? One-on-one coaching sessions are available. Book a free 30-minute discovery call 👉 Find all my guides at:👉 https://selar.com/m/coacholafisoye

Ep 36:  What Sets You Off, And Why?

Focus: * Identifying triggers * Triggers in relationships * Curiosity instead of judgment Reflection Prompt: * What situations trigger me most? * What does that reaction protect? 🎧 Enjoyed this episode? If today's conversation resonated with you, I have resources that go much deeper. Download my FREE Starter Guide:7 Honest Truths Every Young Nigerian Needs to Hear Before They Can Build the Life They Want👉 https://selar.com/1wcy051i5s This episode connects to: Know Yourself First. Get the full guide here 👉 https://selar.com/71s01m1l1t Want to work with me personally? One-on-one coaching sessions are available. Book a free 30-minute discovery call 👉 Find all my guides at:👉 https://selar.com/m/coacholafisoye

Ep 35:  What Triggers You Is Trying to Teach You

Key Ideas: * Triggers as signals * Emotional reactions vs responses * Past wounds & present reactions 🎧 Enjoyed this episode? If today's conversation resonated with you, I have resources that go much deeper. Download my FREE Starter Guide:7 Honest Truths Every Young Nigerian Needs to Hear Before They Can Build the Life They Want👉 https://selar.com/1wcy051i5s This episode connects to: Know Yourself First. Get the full guide here 👉 https://selar.com/71s01m1l1t Want to work with me personally? One-on-one coaching sessions are available. Book a free 30-minute discovery call 👉 Find all my guides at:👉 https://selar.com/m/coacholafisoye