Life in Quarters

[Side Note] Emma Joins the Crew

Becca and Emma perpetually have too much to say! After every long form episode, enjoy two of these mini episodes per month. Here is June’s second side note, where Becca and Emma talk about Emma signing up for a Crew Finance [https://www.trycrew.com?referral_code=LIFEINQUARTERS] account and starting budgeting! Tune in for fun budgeting updates and funny anecdotes! Link to Crew Finance [https://www.trycrew.com?referral_code=LIFEINQUARTERS] the banking app Emma and Becca both use and talk about in this episode! Use code LIFEINQUARTERS [https://www.trycrew.com?referral_code=LIFEINQUARTERS] for 3.45% APY for 3 Months! Shameless Plugs: Becca's Socials [https://stan.store/rebeccasowden] Emma's Instagram [https://www.instagram.com/iamemmabrunotoo/] Emma's TikTok [https://www.tiktok.com/@iamemmabruno] Life In Quarters Insta [https://www.instagram.com/lifeinquarterspod?igsh=NTc4MTIwNjQ2YQ==] Etsy [https://rebeccasowdenshop.etsy.com]

[Side Note] Grounding Activities

Becca and Emma perpetually have too much to say! After every long form episode, enjoy two of these mini episodes per month. Here is June’s first side note, where they talk about things they do to "ground" themselves. Tune in for some inspo on mindfulness practices! Shameless Plugs: Becca's Socials [https://stan.store/rebeccasowden] Emma's Instagram [https://www.instagram.com/iamemmabrunotoo/] Emma's TikTok [https://www.tiktok.com/@iamemmabruno] Life In Quarters Insta [https://www.instagram.com/lifeinquarterspod?igsh=NTc4MTIwNjQ2YQ==] Etsy [https://rebeccasowdenshop.etsy.com]

Stop Sleeping on Sleep

In this episode of Life in Quarters, co-hosts Emma and Becca talk about sleep! Throughout their lives Becca and Emma have had opposite relationships with sleep. Becca has always been a firm early-bird and who loves sleep, but nowadays is having more difficulty getting a great night of rest and is trying to work her way back to how sleep used to be for her. While Emma has always been a staunch night-owl, who hates sleep and is now attempting to create better sleeping habits for her mental and physical health. Stay tuned for a fun chat where both hosts get real about the impacts of sleep deprivation, the sleep struggle intensifying with age, and their goals for successful sleep in the future! Shameless Plugs: Becca's Socials [https://stan.store/rebeccasowden] Emma's Instagram [https://www.instagram.com/iamemmabrunotoo/] Emma's TikTok [https://www.tiktok.com/@iamemmabruno] Life In Quarters Insta [https://www.instagram.com/lifeinquarterspod?igsh=NTc4MTIwNjQ2YQ==] Etsy [https://rebeccasowdenshop.etsy.com]

[Side Note] Grandma's Journal & Messed Up Timelines

Becca and Emma perpetually have too much to say! After every long form episode, enjoy two of these mini episodes per month. In this episode Becca shares a journal entry from 2007 that allegedly documents when she and Emma first met, throwing off everything they thought they knew about when their friendship began. Emma and Becca share the "why" behind their journals and other fun journal related stories. Shameless Plugs: Becca's Socials [https://stan.store/rebeccasowden] Emma's Instagram [https://www.instagram.com/iamemmabrunotoo/] Emma's TikTok [https://www.tiktok.com/@iamemmabruno] Life In Quarters Insta [https://www.instagram.com/lifeinquarterspod?igsh=NTc4MTIwNjQ2YQ==] Etsy [https://rebeccasowdenshop.etsy.com/]

[Side Note] Dream Analysis

Becca and Emma perpetually have too much to say! After every long form episode, enjoy two of these mini episodes per month. Here is May’s first side note, where Emma starts a conversation about dreams and their meanings. Tune in for lots of fun dream stories and weirdly, Santa? Shameless Plugs: Becca's Socials [https://stan.store/rebeccasowden] Emma's Instagram [https://www.instagram.com/iamemmabrunotoo/] Emma's TikTok [https://www.tiktok.com/@iamemmabruno] Life In Quarters Insta [https://www.instagram.com/lifeinquarterspod?igsh=NTc4MTIwNjQ2YQ==] Etsy [https://rebeccasowdenshop.etsy.com]