Life Turned On: Stories of Sexual Self-Discovery in Midlife & Beyond

In this episode, therapist Kayla Moore unpacks what ‘safer sex’ really means—emotionally and physically. Through personal stories and expert insight, we explore how consent, safety, and pleasure intersect in and beyond long-term relationships.  Welcome to Season Four. We’re not just talking about shedding—we’re doing it. In our bodies, our breath, our choices, and our stories. If you're feeling the pull to go deeper this season, here are a few ways to connect beyond the podcast: Connect with our Guest Kayla Moore, LMFT Follow Kayla on Instagram @connectedpleasurecoaching Get on the waitlist for Kayla's course called Not Broken CLICK HERE [https://connected-pleasure-coaching.kit.com/notbroken] Follow us on Instagram @lifeturnedonpodcast  @linger.u Join the SHED Retreat Waitlist A weekend for women ready to release what no longer fits and come home to themselves in real time. 👉 SHED Retreat Waitlist [https://docs.google.com/forms/d/e/1FAIpQLSdmlvzIm-Mq1tdk2gTjwEAXdo-BBgRdfaAtOVLJKQNjrofAOA/viewform?usp=header] Join the RECEIVE Retreat Waitlist A luxurious, slow, deeply restorative retreat designed to support you in receiving rest and pleasure. This experience will remind you what it feels like to fully be. 👉 Receive Retreat Waitlist [https://docs.google.com/forms/d/e/1FAIpQLSf2buTLIMTb4BxDAYhqns1EhQFHZGr017a6gq09vHQeJv-MGw/viewform?usp=header] Work with Shauna 1:1 Explore private coaching opportunities to reconnect with your sexuality and live a more turned-on life. For individuals and couples. 👉 Coaching with Shauna [https://lingerboutique.com/pages/sexuality-education-intimacy-coaching] Learn More About Ziva Meditation This is the method that helped resolve my 8-year health issue and radically changed my relationship to rest, anxiety, and presence. Highly recommend. Try the Free Masterclass:  “How to Reduce Stress, Overcome Anxiety and Improve Sleep (in 15 Days or Less)”  👉 Ziva Masterclass [https://cd371.isrefer.com/go/z-masterclass/Linger] Explore Ziva Online:  The full meditation program that changed my life (and my sex life, yes for real).  👉 Ziva Online [https://cd371.isrefer.com/go/zivameditation/Linger/] Support the show [https://www.buzzsprout.com/2220069/support]

What happens when we stop performing and start peeling back the layers? When we let go of the stories that never truly belonged to us? Welcome to Season Four of Life Turned On—a season dedicated to shedding.  In this opening episode, Shauna shares the heart behind this season’s theme and what it means to strip away old scripts, expectations, and identities we’ve outgrown. She reflects on what she’s been shedding in real time, how loneliness, pleasure, and power are all connected—and why this season isn’t just about ideas, but embodied practice.  We’re not staying in the realm of the mind this time—we’re bringing it into the body. Into our relationships. Into our choices.  You’ll also hear:  * An invitation to the upcoming SHED Retreat, where we’ll gather in person to move this work from conceptual to cellular * A glimpse into the magic of the Receive Retreat in Tuscany—and what happened when women were finally allowed to rest * A story about a surprising healing shift through Ziva Meditation, and why Shauna’s teaming up with founder Emily Fletcher this season * A reminder that pleasure is political, and reclaiming it is part of our power If you're feeling the pull to go deeper this season, here are a few ways to connect beyond the podcast: Follow us on Instagram @lifeturnedonpodcast  @linger.u Join the SHED Retreat Waitlist A weekend for women ready to release what no longer fits and come home to themselves in real time. 👉 SHED Retreat Waitlist [https://docs.google.com/forms/d/e/1FAIpQLSdmlvzIm-Mq1tdk2gTjwEAXdo-BBgRdfaAtOVLJKQNjrofAOA/viewform?usp=header] Join the RECEIVE Retreat Waitlist A luxurious, slow, deeply restorative retreat designed to support you in receiving rest and pleasure. This experience will remind you what it feels like to fully be. 👉 Receive Retreat Waitlist [https://docs.google.com/forms/d/e/1FAIpQLSf2buTLIMTb4BxDAYhqns1EhQFHZGr017a6gq09vHQeJv-MGw/viewform?usp=header] Work with Shauna 1:1 Explore private coaching opportunities to reconnect with your sexuality and live a more turned-on life. For individuals and couples.  👉 Coaching with Shauna [https://lingerboutique.com/pages/sexuality-education-intimacy-coaching] Learn More About Ziva Meditation This is the method that helped resolve my 8-year health issue and radically changed my relationship to rest, anxiety, and presence. Highly recommend. Try the Free Masterclass: “How to Reduce Stress, Overcome Anxiety and Improve Sleep (in 15 Days or Less)” 👉  Ziva Masterclass [https://cd371.isrefer.com/go/z-masterclass/Linger] Explore Ziva Online: The full meditation program that changed my life (and my sex life, yes for real). 👉 Ziva Online [https://cd371.isrefer.com/go/zivameditation/Linger/]     Support the show [https://www.buzzsprout.com/2220069/support]

Join us for the season finale of Life Turned On as we dive into the transformative themes of sex, money, and power. Reflecting on the season's discussions, we'll unpack the powerful need for safety in our lives and explore topics such as the fear of uncontrollable power, sexuality as a source of power, societal double standards, and living orgasmically. Stay tuned till the end for information on the upcoming Receive Retreat in Tuscany and personalized coaching services for your own journey of sexual self-discovery and empowerment. For information on the Receive Retreat, May 5-10, 2025 in Tuscany CLICK HERE. [https://lingerintuscany.my.canva.site/] For information on Sexuality Education and Intimacy Coaching CLICK HERE. [https://lingerboutique.com/pages/sexuality-education-intimacy-coaching] To receive exclusive conversation starters inspired by each episode’s topic, sign up for our email list by visiting www.lingerboutique.com [http://www.lingerboutique.com]. You can either wait for the pop-up or scroll to the bottom. If you’d like to share your story of sexual self discovery, please email us at stories@lifeturnedonpodcast.com [stories@lifeturnedonpodcast.com]. Follow us on Instagram: @lifeturnedonpodcast for Podcast Updates @linger.u for Sexual Wellness Products & Education  @lingerbtq for Lingerie and Sleepwear Let’s normalize rest and pleasure together. Please consider shopping at Linger Boutique next time you’re looking for lingerie or sexual wellness items. www.lingerboutique.com [http://www.lingerboutique.com] Support the show [https://www.buzzsprout.com/2220069/support]

In this episode, we dive deep into the journey of finding pleasure after trauma with three unique guests: Faith Hartzell, Mistress Diana d'Arc, and Erin Saylor. We explore various perspectives within the context of brain science, BDSM, and advocacy. Our guests share their expertise, discussing how trauma affects the brain's ability to experience pleasure, the role of neuroplasticity in healing, and how techniques within BDSM can help reconnect the mind and body. They also emphasize the importance of choice, consent, and play in overcoming trauma, and discuss strategies for educating the next generation about these critical issues.  If you would like to connect with our guests they can be found at:  Faith - hartzellfaith@gmail.com Mistress Diana - @mistress.diana.darc or @the.darc.arts To receive exclusive conversation starters inspired by each episode’s topic, sign up for our email list by visiting www.lingerboutique.com [http://www.lingerboutique.com]. You can either wait for the pop-up or scroll to the bottom. If you’d like to share your story of sexual self discovery, please email us at stories@lifeturnedonpodcast.com [stories@lifeturnedonpodcast.com]. Follow us on Instagram: @lifeturnedonpodcast for Podcast Updates @linger.u for Sexual Wellness Products & Education  @lingerbtq for Lingerie and Sleepwear Let’s normalize rest and pleasure together. Please consider shopping at Linger Boutique next time you’re looking for lingerie or sexual wellness items. www.lingerboutique.com [http://www.lingerboutique.com] Support the show [https://www.buzzsprout.com/2220069/support]

In this episode, we discuss the topic of conscious uncoupling with guest Michele Heffron, a certified life relationship and divorce coach. Michele shares her journey, the concept of conscious uncoupling, and its five-step program aimed at helping individuals move through divorce with grace and personal growth. We also discuss the role of shame, power, control, and setting healthy boundaries. This episode offers valuable insights for anyone navigating the complexities of relationship transitions. You can stay in touch with Life, Relationship, and Divorce Coach, Michele Heffron at www.micheleheffron.com [http://www.micheleheffron.com] and michele.heffron.com To receive exclusive conversation starters inspired by each episode’s topic, sign up for our email list by visiting www.lingerboutique.com [http://www.lingerboutique.com]. You can either wait for the pop-up or scroll to the bottom. If you’d like to share your story of sexual self discovery, please email us at stories@lifeturnedonpodcast.com [stories@lifeturnedonpodcast.com]. Follow us on Instagram: @lifeturnedonpodcast for Podcast Updates @linger.u for Sexual Wellness Products & Education  @lingerbtq for Lingerie and Sleepwear Let’s normalize rest and pleasure together. Please consider shopping at Linger Boutique next time you’re looking for lingerie or sexual wellness items. www.lingerboutique.com [http://www.lingerboutique.com] Support the show [https://www.buzzsprout.com/2220069/support]