Lift And Chill

E18- Nicotine Is Not for Me (Solo Session)

Matt sits down after lifting to talk about the week and tell some stories. Trying Nicotine for the first time, trying to keep stress low, and getting ready for Easter Sunday.

E17- Justin Little Part 1

Me and Justin sat down and talked a few months ago about life and lifting.

E16- Elizah, Nicole, and Haley

We literally got to lift and chill today at the gym with Elizah Demott, Nicole Willis, and Haley Craig. We talked about some competitions, how they got started at SGB, and The Last Kingdom.

E15- The Debisode

Deborah Fountain, Deb Woods, and Ian Smith joined the table at Masters Nationals in Valley Forge Pennsylvania. It was such a great talk that included some amazing weight loss stories.

E14- Kyle Beverly

KBev stopped by the gym in Moultrie on his way down to Jacksonville for a quick catch up on life and weightlifting. Also, plenty of talk about video games and getting hammered every once in a while.