Lift Education Podcast

This week we are joined by Sydney Swans ruckman, Callum Sinclair. Training at Lift during his 2019-2020 off-season, Callum kindly agreed to sit down and chat about weight training for footy, injury rehab and competition mindset. We also spoke about his early athletic career and his dealings with some significant adversity before being selected to play at the highest level.

In this episode we are joined by strength coach and weightlifting athlete, Steve Tague. Steve talks about his entry into the fitness industry and his journey to the 2019 world-masters weightlifting championships in Canada. He also speaks on competition mindset, why PT's should be trained in weightlifting and his thoughts on vegan diets for strength enthusiasts.

Hamish Charlton is the owner/director of Cultivate Recovery, a recovery studio located in Darlinghurst, Sydney. We spoke to Hamish about his facility and the services provided. Hamish also touched on the importance of a good recovery routine for general health and athletic development.

Bodybuilding coach Rawdon Dubois speaks on weight-training training considerations for fat loss versus muscle gain.