Living At Your Finest

Welcome to the First 2025 Episode of the Living At Your Finest Podcast Show! It is going to be our healthiest year yet! But to do that, we need to make clear health goals and make them sustainable so we don't have a statistic of quitting on our health goals and New Year's resolutions. In this episode, I discuss; ✨The Importance of Having Health Goals ✨Best Practices to Sustain These Goals   I hope you find it helpful! Please share this episode with others who would benefit from it. Let's get #healthiertogether. 🌟Cheers to Achieving Clear Health Goals and Making Them Sustainable! Subscribe & Review on iTunes. What are you waiting for if you have not subscribed to my podcast? You should not want to miss an empowering episode filled with holistic health-related matters. A new episode is released at least one Monday a month. Here is the iTunes Link to Subscribe [https://podcasts.apple.com/us/podcast/living-at-your-finest-podcast/id1529645180]Thanks for all the kind reviews so far. Please comment using this rating and review link if you haven't already done so. It helps me know if I am making any sense, impacting a life, and promotes listenership. The more communities know about this podcast, the stronger we can be at Living At Our Finest. Thank you so much for your attention and participation. Remember to follow me on the following platforms for more in-depth holistic health-related matters. Living At Your Finest Courses [https://living-at-your-finest.newzenler.com/courses]Living At Your Finest with Dr. Babs's Facebook Page [https://www.facebook.com/DrDolapoBabalola]Living At Your Finest with Dr. Babs's YouTube Channel [https://www.youtube.com/channel/UCr7JWONvEmP_bieQPAplitA?view_as=subscriber] #LAYFWellness, #drbabs, #livingatyourfinest, #holistichealthandwellness, #lifestylemedicine. #healthygoals. #LAYFWellness, #drbabs, #livingatyourfinest, #holistichealthandwellness, #lifestylemedicine.

Dr. Ayotunde Ayobello and I sat to have a meaningful conversation about the importance of approaching Mental Health from a Holistic Focus to ensure comprehensive care. Dr. Ayotunde Ayobello is the Founder of The Wellness Pizza.  A Yale child and adolescent psychiatrist, visual artist, and advocate for the wellness of children, adolescents, and families It was an honor to share my platform with Dr. Ayotunde and learn how he uses his curated Wellness Pizza as a Therapeutic Tool.  You don't want to miss this episode. Please listen and share within your circle of influence.  ➖Connect with Dr. Ayotunde Ayobello. https://thewellnesspizza.com/ Please listen and share with your family and friends. Let's get #healthiertogether.  🌟Cheers to Achieving Holistic Mental Health. 🌟 Subscribe & Review on iTunes. What are you waiting for if you have not subscribed to my podcast? You should not want to miss an empowering episode filled with holistic health-related matters. A new episode is released at least one Monday a month. Here is the iTunes Link to Subscribe [https://podcasts.apple.com/us/podcast/living-at-your-finest-podcast/id1529645180]Thanks for all the kind reviews so far. Please comment using this rating and review link if you haven't already done so. It helps me know if I am making any sense, impacting a life, and promotes listenership. The more communities know about this podcast, the stronger we can be at Living At Our Finest. Thank you so much for your attention and participation. Remember to follow me on the following platforms for more in-depth holistic health-related matters. Living At Your Finest Courses [https://living-at-your-finest.newzenler.com/courses]Living At Your Finest with Dr. Babs's Facebook Page [https://www.facebook.com/DrDolapoBabalola]Living At Your Finest with Dr. Babs's YouTube Channel [https://www.youtube.com/channel/UCr7JWONvEmP_bieQPAplitA?view_as=subscriber] #LAYFWellness, #drbabs, #livingatyourfinest, #holistichealthandwellness, #lifestylemedicine.

I had the wonderful opportunity to chat with Dr. John McHugh in an enlightening conversation about sleep! What an honor! John McHugh is the Chair of the American College of ObGyn District IX (California and Ecuador). Did you know that in the United States, about one-third of adults are sleep-deprived, meaning they get less than seven hours per night? According to scientific data, that isn't enough sleep to protect our health. On this episode of the Living At Your Finest Podcast, we take a deeper dive into; ✨The Importance of Sleep in reproductive health ✨How each of us can make a difference in health ✨Going "upstream" to address health ➖Connect with Dr.John Huguh. https://www.linkedin.com/in/jpmchugh1/ Please listen and share with your family and friends. Let's get #healthiertogether.  🌟Cheers to Achieving Optimal Sleep. 🌟 Subscribe & Review on iTunes. What are you waiting for if you have not subscribed to my podcast? You should not want to miss an empowering episode filled with holistic health-related matters. A new episode is released at least one Monday a month. Here is the iTunes Link to Subscribe [https://podcasts.apple.com/us/podcast/living-at-your-finest-podcast/id1529645180]Thanks for all the kind reviews so far. Please comment using this rating and review link if you haven't already done so. It helps me know if I am making any sense, impacting a life, and promotes listenership. The more communities know about this podcast, the stronger we can be at Living At Our Finest. Thank you so much for your attention and participation. Remember to follow me on the following platforms for more in-depth holistic health-related matters. Living At Your Finest Courses [https://living-at-your-finest.newzenler.com/courses]Living At Your Finest with Dr. Babs's Facebook Page [https://www.facebook.com/DrDolapoBabalola]Living At Your Finest with Dr. Babs's YouTube Channel [https://www.youtube.com/channel/UCr7JWONvEmP_bieQPAplitA?view_as=subscriber] #sleep [https://www.instagram.com/explore/tags/thehealdealpodcast/], #LAYFWellness, #drbabs, #livingatyourfinest, #holistichealthandwellness, #lifestylemedicine.

You asked, and I delivered a podcast reflecting on the 20th year Anniversary of the American College of Lifestyle Medicine [https://www.linkedin.com/company/american-college-of-lifestyle-medicine/] Annual Conference. In this episode, I share how we can all make a real difference in health and wellness within our community. Together, these pillars are the foundation of a healthier future. I discuss;  ✨Topics Discuss ✨Quiz to Determine Our Life Expectancy ✨My Top 5 Highlights from the Conference   I really enjoyed recording this episode so I hope you find it helpful! Please share this episode with others who would benefit from it.  Let's get #healthiertogether.  🌟Cheers to Achieving A Healthier Future. 🌟 Subscribe & Review on iTunes. What are you waiting for if you have not subscribed to my podcast? You should not want to miss an empowering episode filled with holistic health-related matters. A new episode is released at least one Monday a month. Here is the iTunes Link to Subscribe [https://podcasts.apple.com/us/podcast/living-at-your-finest-podcast/id1529645180]Thanks for all the kind reviews so far. Please comment using this rating and review link if you haven't already done so. It helps me know if I am making any sense, impacting a life, and promotes listenership. The more communities know about this podcast, the stronger we can be at Living At Our Finest. Thank you so much for your attention and participation. Remember to follow me on the following platforms for more in-depth holistic health-related matters. Living At Your Finest Courses [https://living-at-your-finest.newzenler.com/courses]Living At Your Finest with Dr. Babs's Facebook Page [https://www.facebook.com/DrDolapoBabalola]Living At Your Finest with Dr. Babs's YouTube Channel [https://www.youtube.com/channel/UCr7JWONvEmP_bieQPAplitA?view_as=subscriber] #ACLM2024, #LM2024, #LAYFWellness, #drbabs, #livingatyourfinest, #holistichealthandwellness, #lifestylemedicine.

Have you ever thought about why we find it challenging to achieve health and wellness with all the knowledge we have? Why are there still so many chronic lifestyle-related diseases to the extent that 60% of the population has one chronic disease and 40% have 2 or more chronic diseases? The unfortunate part is our children are being diagnosed with these diseases as well. Well, I have good news for you. On this week's Living At Your Finest Podcast episode, my special guest, Dr. Leona Allen, shares her professional and personal expertise.   Our topic of discussion would be around. ✨Understanding the Fear/Frustration: ✨Getting Clear on Your 'Why': ✨The Importance of Committing to the Process:   Dr. Leona Allen is a Health Professional, Author, Speaker, and the founder of Freedom Health Systems dedicated to empowering women to attain greater freedom in their health and lives. ➖Connect with Dr.Leona Allen. https://linktr.ee/DrLeona [https://calendly.com/url?q=https%3A%2F%2Flinktr.ee%2FDrLeona] Free Gift: Food Shopping Guide: https://www.healthyshoppinghabits.com/ [https://www.healthyshoppinghabits.com/] I hope you will find this episode as valuable as I did. Please share this episode with others who would benefit from it. Let's get #healthiertogether.  🌟Cheers to Achieving More Health Freedom. 🌟 Subscribe & Review on iTunes. What are you waiting for if you have not subscribed to my podcast? You should not want to miss an empowering episode filled with holistic health-related matters. A new episode is released at least one Monday a month. Here is the iTunes Link to Subscribe [https://podcasts.apple.com/us/podcast/living-at-your-finest-podcast/id1529645180]Thanks for all the kind reviews so far. Please comment using this rating and review link if you haven't already done so. It helps me know if I am making any sense, impacting a life, and promotes listenership. The more communities know about this podcast, the stronger we can be at Living At Our Finest. Thank you so much for your attention and participation. Remember to follow me on the following platforms for more in-depth holistic health-related matters. Living At Your Finest Courses [https://living-at-your-finest.newzenler.com/courses]Living At Your Finest with Dr. Babs's Facebook Page [https://www.facebook.com/DrDolapoBabalola]Living At Your Finest with Dr. Babs's YouTube Channel [https://www.youtube.com/channel/UCr7JWONvEmP_bieQPAplitA?view_as=subscriber] #thehealdealpodcast [https://www.instagram.com/explore/tags/thehealdealpodcast/], #drleona [https://www.instagram.com/explore/tags/drleona/], #LAYFWellness, #drbabs, #livingatyourfinest, #holistichealthandwellness, #lifestylemedicine