Love Quirks

Are You Fighting Or Are Your Values Fighting? | LQ057

If you’ve ever had a fight about something totally ridiculous—like pizza toppings or throw pillows—there’s a good chance it wasn’t actually about pizza or pillows. In this episode, I’m unpacking how so many of our relationship fights aren’t really about what we’re fighting over, but why—and spoiler alert, it usually comes down to our core values. When our values (not just our opinions) clash, it hits differently—it feels physical, emotional, even existential. I’ll walk you through how to spot when it’s your values doing the arguing, not you and your love of life, and how getting curious, sharing perspectives, and identifying both personal and shared values can turn those exhausting fights into meaningful connection. Let’s find the thing under the thing and get back to being on the same team. About the Host: Meet Crystal, your relationship and social health coach. Crystal is the founder of Sparked Forever Relationship & Singles coaching. She started her journey supporting the neurodiverse community in navigating this, sometimes frustrating, neurotypical social world. Lessons and inspiration from her earlier work drives Crystal’s passion for bringing couples and singles together through acceptance, understanding and big picture thinking to grow vibrant relationships. Crystal understands that the foundation for our social health and well-being starts with making connections to others. When Crystal is not working with couples, she loves to be out on adventures with her partner and bonus kids or spending time connecting with friends over good food and fun music. Links: https://sparkedforever.com/ [https://sparkedforever.com/] https://www.instagram.com/sparkedforever/ [https://www.instagram.com/sparkedforever/] https://www.instagram.com/sparkitsocial/ [https://www.instagram.com/sparkitsocial/] https://www.tiktok.com/@sparked_forever [https://www.tiktok.com/@sparked_forever]    Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app. Leave us an Apple Podcasts review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcast.

Create a New Love Ritual | LQ056

If you’ve ever skipped celebrating your anniversary because “you’re just not into the Hallmark thing,” it might be time to try something a little more you—like creating your own love ritual! In this episode, I’m inviting you to get quirky and intentional by crafting a new love ritual—or refreshing an old one—to celebrate your relationship in a way that’s meaningful, not manufactured. Rituals have been part of human connection since caveman days, and bringing that energy into your love space can boost your emotional, mental, and relationship health. Whether it’s a seasonal staycation, a silly song you blast before date night, or a once-a-year vow remix over coffee in bed, I’m sharing tips and ideas to help you create rituals that ground your love, celebrate your story, and keep you totally sparked. About the Host: Meet Crystal, your relationship and social health coach. Crystal is the founder of Sparked Forever Relationship & Singles coaching. She started her journey supporting the neurodiverse community in navigating this, sometimes frustrating, neurotypical social world. Lessons and inspiration from her earlier work drives Crystal’s passion for bringing couples and singles together through acceptance, understanding and big picture thinking to grow vibrant relationships. Crystal understands that the foundation for our social health and well-being starts with making connections to others. When Crystal is not working with couples, she loves to be out on adventures with her partner and bonus kids or spending time connecting with friends over good food and fun music. Links: https://sparkedforever.com/ [https://sparkedforever.com/] https://www.instagram.com/sparkedforever/ [https://www.instagram.com/sparkedforever/] https://www.instagram.com/sparkitsocial/ [https://www.instagram.com/sparkitsocial/] https://www.tiktok.com/@sparked_forever [https://www.tiktok.com/@sparked_forever]    Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app. Leave us an Apple Podcasts review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcast.

Accept, Not Reject | LQ055

Ever felt like your partner’s “harmless feedback” hit you like a punch in the gut? You might not just be sensitive—you might be neuro-spicy. In this episode, I’m diving into the deep end of rejection sensitivity dysphoria (RSD)—what it is, how it shows up in your love space, and how it could be quietly sabotaging your connection. Whether you’re the one feeling overwhelmed by perceived rejection or you’re walking on eggshells trying not to trigger your partner, this episode is all about finding understanding, humor, and a plan. I share how to label it, talk about it (yes, even the hard parts), and co-create a safe, kindful plan so your love space can thrive instead of spiral. Let’s keep that spark alive without letting fear steal the mic. About the Host: Meet Crystal, your relationship and social health coach. Crystal is the founder of Sparked Forever Relationship & Singles coaching. She started her journey supporting the neurodiverse community in navigating this, sometimes frustrating, neurotypical social world. Lessons and inspiration from her earlier work drives Crystal’s passion for bringing couples and singles together through acceptance, understanding and big picture thinking to grow vibrant relationships. Crystal understands that the foundation for our social health and well-being starts with making connections to others. When Crystal is not working with couples, she loves to be out on adventures with her partner and bonus kids or spending time connecting with friends over good food and fun music. Links: https://sparkedforever.com/ [https://sparkedforever.com/] https://www.instagram.com/sparkedforever/ [https://www.instagram.com/sparkedforever/] https://www.instagram.com/sparkitsocial/ [https://www.instagram.com/sparkitsocial/] https://www.tiktok.com/@sparked_forever [https://www.tiktok.com/@sparked_forever]    Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app. Leave us an Apple Podcasts review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcast.

Change Your Relationship, Not Your Spouse | LQ054

If your relationship feels like a never-ending DIY project and you keep wishing your partner would just “get it together”—this one’s for you. In this episode, I’m unpacking the difference between wanting to change your spouse and wanting to change your relationship. We dive into the unchangeables—like personality traits, core values, and past experiences—and contrast them with the very changeable dynamics of how you communicate, collaborate, and show up in your love space. It’s about shifting from “if only they would…” to “how can we grow together?”—because real relationship magic happens when both people are tweaking, teaming up, and showing up with shared effort, not a one-sided renovation plan. Relationships are an adventure—ready for a check-in? Take this fun quiz [https://quiz.tryinteract.com/#/67ca159574072f001572c063] to see how strong your bond is & discover new ways to keep the spark alive! About the Host: Meet Crystal, your relationship and social health coach. Crystal is the founder of Sparked Forever Relationship & Singles coaching. She started her journey supporting the neurodiverse community in navigating this, sometimes frustrating, neurotypical social world. Lessons and inspiration from her earlier work drives Crystal’s passion for bringing couples and singles together through acceptance, understanding and big picture thinking to grow vibrant relationships. Crystal understands that the foundation for our social health and well-being starts with making connections to others. When Crystal is not working with couples, she loves to be out on adventures with her partner and bonus kids or spending time connecting with friends over good food and fun music. Links: https://sparkedforever.com/ [https://sparkedforever.com/] https://www.instagram.com/sparkedforever/ [https://www.instagram.com/sparkedforever/] https://www.instagram.com/sparkitsocial/ [https://www.instagram.com/sparkitsocial/] https://www.tiktok.com/@sparked_forever [https://www.tiktok.com/@sparked_forever]    Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app. Leave us an Apple Podcasts review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcast.

Teamwork Quirks | LQ053

Ever tried to build furniture with your partner and ended up questioning your entire relationship? Most of us have been there! In this episode, I’m diving into the quirks of teamwork and why it's both the secret sauce and the occasional splinter in our relationships. Teamwork isn’t just about getting things done—it's a powerful booster for our social health, giving us hits of dopamine and oxytocin (aka the feel-good stuff). But it’s not always smooth sailing! Without presence, active listening, and follow-through, things can get rocky fast—cue emotional reactivity and unspoken resentment. So let’s chat about how to work together with more clarity, communication, and kindfulness. Trust me, your next team-up—whether it's planning a trip or just doing the dishes—might just get a whole lot smoother. Relationships are an adventure—ready for a check-in? Take this fun quiz [https://quiz.tryinteract.com/#/67ca159574072f001572c063] to see how strong your bond is & discover new ways to keep the spark alive!  Mentioned Resources: Episodes 15 & 16 Partnering not Parenting About the Host: Meet Crystal, your relationship and social health coach. Crystal is the founder of Sparked Forever Relationship & Singles coaching. She started her journey supporting the neurodiverse community in navigating this, sometimes frustrating, neurotypical social world. Lessons and inspiration from her earlier work drives Crystal’s passion for bringing couples and singles together through acceptance, understanding and big picture thinking to grow vibrant relationships. Crystal understands that the foundation for our social health and well-being starts with making connections to others. When Crystal is not working with couples, she loves to be out on adventures with her partner and bonus kids or spending time connecting with friends over good food and fun music. Links: https://sparkedforever.com/ [https://sparkedforever.com/] https://www.instagram.com/sparkedforever/ [https://www.instagram.com/sparkedforever/] https://www.instagram.com/sparkitsocial/ [https://www.instagram.com/sparkitsocial/] https://www.tiktok.com/@sparked_forever [https://www.tiktok.com/@sparked_forever]    Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app. Leave us an Apple Podcasts review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcast.