Love to Live Healthy with Josephine and Jake Fitzpatrick

PREPARING FOR THANKSGIVING: The Most Social Weekend of the Year

This weekend is one of the most social weekends of the entire year — and that means food, gatherings, late nights, and lots of temptation. But with the right plan, mindset, and balance, you can enjoy every moment without undoing all your hard work. Tune into this week’s Love to Live Healthy Radio Show with Josephine & Jake and walk into Thanksgiving feeling confident, prepared, and aligned.

Holiday Gratitude: How to Stay Grounded and Grateful

Gratitude isn’t just a feeling — it’s a lifestyle. When you make thankfulness part of your daily mindset, everything shifts. You think better. You feel better. You live better. This season isn’t just about what’s happening around you… it’s about how aligned you are within you. Choose gratitude daily — and watch how everything else begins to follow. ✨💛

WHAT ARE YOU WILLING TO SACRIFICE

There's a moment in every journey when you have to ask yourself the real question..  How much does your health mean to you, and what are you willing to sacrifice to protect it?  Small choices shape big change.   Tune in every Sunday on K.Joy 98.3 at 6:30 am or stream a new episode every Tuesday at 11 am.  With Josephine and Jake for real talk, the real truth, and the steps that actually help you move forward.

NEW ENERGY, NEW FOCUS AND A NEW YOU

This week on Love to Live Healthy with Josephine & Jake, we’re diving into what it really takes to reset your mindset and step into the best version of YOU. 💫 We’re talking about: 🍂 Creating the right mindset plan for Thanksgiving — so you can enjoy the season without losing your focus. 🎯 Where you want to be by December 1 — and how to set yourself up for success. 💬 Inspiring client stories that remind us what alignment and resilience look like. 🔄 Getting back on track after a slip-up — because progress isn’t perfect, but it’s always possible. Tune in for fresh motivation, practical strategies, and the energy you need to finish the year strong! #LoveToLiveHealthy #MindsetMatters #WellnessJourney #ThanksgivingGoals #HealthyLifestyle #WellnessPodcast #FitnessMotivation #MindsetShift #SelfImprovement #NutritionTips #HealthyHabits #MotivationMonday #PositiveMindset #GoalSetting #HealthyMindHealthyBody #WellnessCommunity #PersonalGrowth #HealthAndWellness #StayOnTrack #EndTheYearStrong #NewEnergyNewYou

YOUR FUTURE IS SHAPED BY THE HABITS YOU REPEAT

This week on The Love to Live Healthy Show with Josephine & Jake, we’re diving into what really drives success: consistency, accountability, and building routines that actually match your goals — not just talk about them. ✨ It’s easy to talk about your goals… but holding yourself to a standard? That’s where the real growth happens. Because goals are cheap — habits are expensive. And your daily routine is either working for you or against you. We’re breaking down how to:  💪 Build habits that align with your vision  🧠 Push past that dopamine rush of “starting fresh”  🔥 Stay committed long after motivation fades