Love Who You Are

Tricky Health Fads and Trends: Have You Been Played? with Tamika Schilbe and Carolyn Burke

Are you dealing with annoying symptoms and health conditions—and desperately seeking answers? Have you ever wondered why so many health fads and trends keep popping up and why they fail to deliver lasting results? In this episode, Tamika Schilbe and Carolyn Burke explore the hidden dangers behind popular health trends and explain how they can keep us from true healing. They share how to tell the difference between a marketing gimmick and a practice rooted in real benefits—and why dabbling in the latest trends doesn’t help us heal. You’ll hear how the work of Anthony William, the Medical Medium, has impacted their lives and lives of hundreds of thousands of people worldwide. Tamika and Carolyn share the concerns associated with chlorella, apple cider vinegar, bone broth, cold plunges, fermented foods, multivitamins, fish oil, and more. They also explain why advice from those who have healed is more reliable than from influencers with no history of illness. There’s no better time to become savvy about trendy health traps. This conversation will sharpen your discernment, steer you away from harmful quick fixes, and shed light on healing practices that support lasting health.   Key Takeaways: o   How health fads can prey on vulnerable individuals, and how women are more at risk than men. o   How to identify a gimmick versus a true healing path. o   How Anthony William, the Medical Medium, is working for us all 24/7, offering his wisdom and support to everyone for free. o   How Carolyn and Tamika have experienced the benefits of the Medical Medium protocols in their own bodies—and how you can too.  o   How dabbling in different health trends and theories can be detrimental to healing and wellbeing. o   How we can get caught up in the idea that “it’s ancient, so it works.” However, we’re now dealing with a wide array of health conditions that didn’t exist in the past. o   How we can use our discernment with popular trends and dead-ends like fish oil, apple cider vinegar, bone broth, cold-plunging, micro-dosing and more.   Key Links: o   Medical Medium Website: https://www.medicalmedium.com/ [https://www.medicalmedium.com/] o   Medical Medium Recommendations for Supplements, Kitchen Tools, Household Products and more: https://www.medicalmedium.com/preferred/supplements [https://www.medicalmedium.com/preferred/supplements] o   Book: Medical Medium Liver Rescue: https://www.medicalmedium.com/liver-rescue [https://www.medicalmedium.com/liver-rescue] o   Tamika Schilbe’s Website: https://www.tamikaschilbe.com [https://www.tamikaschilbe.com] o   Carolyn Burke’s Website: https://carolynburke.ca [https://carolynburke.ca] o   Carolyn’s IG: https://www.instagram.com/carolynjyotiburke/ [https://www.instagram.com/carolynjyotiburke/] o   Guided Community Cleanse: Learning, Healing and Thriving Together https://devatree.com/guided-community-cleanse/ [https://devatree.com/guided-community-cleanse/] About the Guests Tamika Schilbe Cole, MSW, RSW, E-RYT-1000, is a therapist in private practice, meditation teacher trainer, and Emotion Code Practitioner. She’s the author of the #1 bestselling book Truthaches: Everything You Need to Know About Speaking—and Living—Your Truth.  [https://tamikaschilbe.com/books/] As co founder of DevaTree, Tamika has created and facilitated numerous trainings and retreats, certifying hundreds of yoga and wellness leaders. For decades students have experienced the warmth, humour, and transformational power of Tamika’s teachings.   Carolyn Burke, MSW, RSW, E-RYT1000, is an experienced yoga teacher trainer, therapist, and past life regression specialist. Carolyn artfully guides students in the Yoga for Anxiety, Meditation in the Modern Age, and HeartRise® Children’s Yoga programs. She has designed and led numerous wellness and therapeutic groups for people of all ages, including a mindfulness and meditation program for adults in recovery from addiction. Known for her spontaneity, warmth, and deep wells of compassion, she creatively weaves mind-body practices into everything she does. **********************************************************  Intro Music by Brenda McMorrow – All One Song from the album “My Heart Bows Down to You”. www.brendamcmorrow.com [http://www.brendamcmorrow.com]

Opening the Barn Door: Playfulness at Any Age with Catherine Tansley and Wendy Brown

What’s the first memory that pops into your head when you hear the word play? Does it take you back to childhood, or does a more recent memory come to mind? In this episode, I sit down with children’s yoga educators Wendy Brown and Catherine Tansley to explore the transformative power of play and why it’s just as essential in adulthood as it is in childhood. If you’ve ever felt weighed down by the seriousness of life, this episode will remind you that joy—and a good dose of silliness—are essential for wholehearted living. We dive into what it means to create safe spaces for expression, how to lighten heavy moments, and why letting your guard down can be an act of courage. Wendy and Catherine share their personal journeys of rediscovering playfulness through yoga, in community, and through powerful life experiences, reminding us that playfulness can be a lifelong pursuit. We’ll talk about how to embrace vulnerability, release self-judgment, and invite joy into everyday tasks. Whether it’s dancing on the sidewalk, finding humour in the mundane, or saying “so what” more often, this conversation is an invitation to soften life’s edges and celebrate the simple magic of play.   Key Takeaways: o   How seeking friendships rooted in playfulness can strengthen us. o   How a very awkward yoga experience led to a surprising shift for Wendy, helping her let down her guard and rediscover spontaneity. o   How yoga opened up a playful side of Catherine, a side she had distanced herself from. o   The importance of spontaneity and how being silly can help us navigate the seriousness of life. o   How teenage years bring up a lot of internalized pressures to do well and strive for perfection, often distancing us from playfulness and joy. o   How the phrase “so what” can help us find the courage to play. o   How playfulness ebbs and flows in our lives, and the different kinds of play.   o  What inner child work means to Catherine and Wendy, and how it can help us all.   Key Links: o   Wendy Brown’s Socials: - https://www.instagram.com/wendyvarana/ [https://www.instagram.com/wendyvarana/] - https://www.facebook.com/wendy.w.brown.5 [https://www.facebook.com/wendy.w.brown.5]   About the Guests Wendy Brown, RYT 1000, has assisted the HeartRise program since 2013. Wendy delights all with her contagious laugh, playful spirits and love of music. When Wendy’s not teaching, assisting or supporting people in recovery, she is “Grammie” to 5 incredible little souls. Wendy has extensive experience teaching children and shares her wisdom in the HeartRise program. Catherine Tansley, RYT 500+, has been a yoga instructor since 2008. Catherine has assisted and taught in a variety of foundational and advanced teacher training programs with DevaTree. Catherine is also a kindergarten teacher in outdoor education where she incorporates yoga into her work. She brings joy, enthusiasm, and curiosity to children and adults alike. Catherine teaches the core curriculum in the HeartRise program. ********************************************************** Intro Music by Brenda McMorrow – All One Song from the album “My Heart Bows Down to You”. www.brendamcmorrow.com [http://www.brendamcmorrow.com]

When No One Thinks You Have a Problem: Addiction, Shame and Self-Worth with Christa Royal

The roots of addiction are not just about substances—they’re about disconnection, emotional survival, and the longing to feel whole. In this powerful episode, I sit down with Christa Royal—a 1000 hr Certified Yoga Instructor, Compassionate Inquiry Practitioner, and a woman walking the path of sobriety for the past 14 years. Christa shares her deeply personal story of growing up with early patterns of addiction, beginning with chocolate in childhood, and how those coping mechanisms eventually evolved into an adult struggle with alcohol. We explore the emotional terrain beneath addiction, including shame, people-pleasing, and self-doubt and how these patterns often mask deeper unmet needs. Christa speaks openly about how she was overwhelmed by a quiet but powerful longing to overcome her addiction. Others didn’t necessarily view her drinking as a problem, but she knew herself and what needed to happen. We discuss what it means to cultivate self-compassion in recovery, how yoga and spiritual practice can awaken emotional awareness, and why connection and community are essential for lasting healing. Christa offers wisdom on navigating sobriety in social settings, trusting yourself again, and holding space for loved ones who may still be struggling. This episode is an invitation to look beyond the surface of addiction and into the heart of what it means to come home to yourself—one breath, one truth, and one act of courage at a time. Whether you’re on your own recovery path, supporting someone you love, or simply curious about the deeper emotional roots of addictive patterns, this conversation will leave you feeling inspired, seen, and deeply supported. Key Takeaways: o   How Christa turned to alcohol to feel connected—and how she bravely changed her life path 14 years ago.  o  How ‘shame dies when people speak.’ o  How finding a loving community can help you learn to be compassionate toward yourself. o  How loved ones can unintentionally make getting sober harder, through their denial and resistance. o  How substance abuse is trivialized in social settings and can make people in recovery second guess themselves. o  Why suggesting people need to “hit rock bottom” before they can change, lacks compassion. o  How to offer support and compassion to loved ones with addiction issues. o  The power of loving ourselves through the messiness of life. Key Links: o   Christa’s Website: https://www.christaroyal.ca [https://www.christaroyal.ca/] o   Facebook: https://www.facebook.com/christa.royal.2025 [https://www.facebook.com/christa.royal.2025] o   Instagram: https://www.instagram.com/christa_royal/ [https://www.instagram.com/christa_royal/]   About the Guest Christa Royal is a radiant source of love, healing, and empowerment. Now in her 14th year of sobriety, she brings deep wisdom and professional training to her work. With a Certificate in Concurrent Disorders and a 1000-hour Certified Yoga Instructor, Christa offers heart-centred coaching that blends compassion, authenticity, and soul connection. She gently guides women back home to themselves rediscovering self-love, inner peace, and the compassion they’ve always deserved. *******************************************************  Intro Music by Brenda McMorrow – All One Song from the album “My Heart Bows Down to You”. www.brendamcmorrow.com [http://www.brendamcmorrow.com]

From Awkward to Authentic: Reimagining Self-Promotion with Rachel McGarry

Do you ever cringe when someone asks you to talk about what you do, or asks you to promote yourself, in any area of life? Do you find it easier to praise others, rather than acknowledge your own gifts and strengths? Imagine if self-promotion could feel more like an extension of your soul, rather than something awkward to endure. In this episode of The Love Who You Are Podcast, I sit down with Canadian mantra artist, yoga teacher, and sound healing practitioner Rachel McGarry for a conversation about the intersection of self-promotion, authenticity, and spirituality. Together, we explore what it really means to live and create from the heart, and how having faith in your unique gifts can lead to the most aligned kind of success. Rachel shares how she’s built a business that honors her joy, energy, and truth. We talk about self-promotion in all areas of life and how to serve your community without abandoning yourself in the process. Rachel opens up about her deepening relationship with the Divine Feminine, healing her connection to the Masculine, and the daily rituals that ground her work in meaning. We dive into sensitivity as a superpower, taking creative risks, “failing faster,” and how your story becomes a bridge to those who need your light. This conversation is a powerful reminder that there is room for everyone and that soul-led success begins with knowing, trusting, and being who you really are. Whether you’re an emerging wellness professional, a creative soul, or someone on a journey of self-discovery, this conversation will nourish your spirit and invite you to show up more fully in your life and work.   Key Takeaways: o   Rachel shares her most profound realizations around self-promotion, authenticity and “failing faster.” o   How creations that don’t do well are often created in isolation. Rachel has learned the power of co-creation, connection, and listening to the needs of her audience. o   Using “how can I best serve the clients that are here?” as a guiding question—no matter how big or small your audience is. o   How her grandfather instilled in her the value of devoting one’s life to community and service. o   What it means to be a white woman in the West teaching yoga and Hindu mythology. o   How audiences crave humanity, humility, and humour. o   How to make peace with the fact that you’ll never be everyone’s ‘cup of tea.’   Key Links: o   Rachel’s Website: https://rachelmcgarry.ca/ [https://rachelmcgarry.ca/] o Spotify Artist Link: https://open.spotify.com/artist/49JfG8U37jvXwSvNOA9il7?si=dtzywN-fSv2vphNHeQd5Rw [https://open.spotify.com/artist/49JfG8U37jvXwSvNOA9il7?si=dtzywN-fSv2vphNHeQd5Rw] o   Awaken Your Inner Goddess Retreat 2026: https://www.keliwriston.com/awakenyourwarrior [https://www.keliwriston.com/awakenyourwarrior] o   Instagram: https://www.instagram.com/rachelmcgarrymusic/ [https://www.instagram.com/rachelmcgarrymusic/]   About the Guest Rachel is an award-winning Canadian mantra artist, yoga teacher (RYT 1000), and Reiki/sound healing practitioner, celebrated for her soulful melodies and inspiring performances. Her music, including her acclaimed second album SHE RISES, draws on the Divine Feminine to create a pathway to healing, inner strength, and connection to sacred power. Rachel is the creator of Sacred Singing Sessions, which support women to discover the power of their voices through simple vocal exercises, mantra, meditation and energy work. As a dedicated yoga teacher (RYT-1000) and Reiki & Sound Healing practitioner, Rachel's distinctive approach, blending sound healing, Reiki and yoga, provides a deeply nourishing and transformative experiences that connect the mind, body, and spirit in perfect harmony. ****************************************************  Intro Music by Brenda McMorrow – All One Song from the album “My Heart Bows Down to You”. www.brendamcmorrow.com [http://www.brendamcmorrow.com]

Stillness Speaks: Restorative Yoga and the Radical Act of Slowing Down with Cindy deJong

What happens when we finally give ourselves permission to slow down? Can the simple act of resting unlock healing we didn’t know was possible? In this episode of The Love Who You Are Podcast, I sit down with yoga educator Cindy deJong for a rich, heart-centered conversation about the surprising transformation that can happen through restorative yoga. Together, we unpack the emotional layers that can rise to the surface in stillness and how this practice offers a gentle path toward healing and self-compassion. Through personal stories and reflections, Cindy shares how restorative yoga has shaped her life–from debunking hustle culture and self-worth tied to productivity, to redefining what it means to hold space for discomfort. We talk about the nervous system, breath as a lifeline, and the importance of creating environments that support deep rest. This conversation is a reminder that transformation doesn’t always come through doing more—it can arrive in the spaciousness of simply being. If you’re curious about how to meet yourself with more compassion, patience, and presence, this episode is for you. Get ready to feel inspired, supported, and invited back home to yourself.   Key Takeaways: o   How cultural conditioning has led us to tie self-worth to busyness and productivity. o   How Cindy has deprogrammed herself from the constant “doing” mindset, and how she supports others to do the same. o   How true wellbeing comes from balancing effort with rest, which is different than sleep. o   How the practice of “allowing” is fundamental to restorative yoga, which can feel strangely unfamiliar for many people. Cindy shares how she helps students through these experiences and creates safety. o   How overcoming barriers to stillness starts with knowing you have choices–you can adjust, come out of a pose, or even skip it entirely. o   How restorative yoga helps you give yourself permission to simply be with whatever arises, observing sensation without judgment and honouring what feels right for you in the moment. o   Why I got addicted to practicing psoas release after experiencing a significant release in the practice. o   The role of the environment a teacher creates, in a restorative class. o   How it’s common to experience waves of emotion when we get still—and how to manage these experiences in a class.   Key Links: o  Our Faculty Mentored Restorative Teacher Training led by Cindy: https://devatree.com/50-hour-restorative-yoga-teacher-training/ [https://devatree.com/50-hour-restorative-yoga-teacher-training/] o  Cindy deJong’s Socials: Instagram: https://www.instagram.com/cindy.dejong71/ [https://www.instagram.com/cindy.dejong71/] Facebook: https://www.facebook.com/cindy.dejong.98 [https://www.facebook.com/cindy.dejong.98]   About the Guest Cindy deJong, RYT-1000, teaches DevaTree’s Restorative Yoga Teacher Training, a Faculty-Mentored Self-Study program. Cindy is core faculty at DevaTree and has taught in multiple foundational and professional level teacher trainings. Cindy has also studied energy healing and the body/mind/spirit connection since 1999. She is a Reiki/Master Teacher trainer who has studied and apprenticed in shamanism and oracle card work. Cindy brings an inspiring, grounded, and loving energy to her teachings. Famous for her infectious laugh, she offers students a compassionate and down-to-earth experience through her private classes and workshops.   Intro Music by Brenda McMorrow – All One Song from the album “My Heart Bows Down to You”. www.brendamcmorrow.com [http://www.brendamcmorrow.com]