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Mama and HER Podcast

Podkast av Mama and HER Podcast

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We're Kayla Williams and Shannon Bartley, best friends and hosts of Mama & HER: The Podcast. We're so grateful you found us! As moms navigating the ups and downs of motherhood, we created this podcast to celebrate the unique experiences of mature mothers. Here, we focus on faith, humor, honesty, and empowerment while offering practical advice, emotional support, health and wellness tips, and—most importantly—a sense of community. Through honest conversations and interviews with experts, inspirational women, and athletes, we're here to help you learn, grow, and thrive in your mom era.

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13 Episoder

episode Mama & HER Episode 13: Creating Shamelessly with God – A Candid Conversation with Maya Washington-Hilding cover

Mama & HER Episode 13: Creating Shamelessly with God – A Candid Conversation with Maya Washington-Hilding

In this deeply vulnerable and inspiring episode, we sit down with the one and only Maya Washington-Hilding—aka Shameless Maya—a trailblazing YouTube creator, artist, and now, mama. Maya shares her powerful journey of reinvention and faith—from building a digital empire with her “be shameless” mantra, to walking through divorce, reconnecting with Jesus, and finding love again. Now a mother after 40 and living in Sweden, Maya opens up about the cultural shift, the beauty and struggle of starting fresh, and what it means to create shamelessly—with God at the center. What you’ll hear in this episode: Maya’s rise as a YouTube pioneer and what success taught herHow heartbreak led her to deeper healing and faith Becoming a mom after 40 and embracing a slower, intentional life Moving to Sweden and adjusting to a new way of living What it looks like to create boldly, but surrendered to God This episode is a true masterclass in faith, motherhood, and identity. Maya’s story will leave you feeling encouraged to live shamelessly—and purposefully. Let us know in the comments: What does living shamelessly with God look like for you? Don’t forget to like, comment, and subscribe to keep up with all things Mama & HER! #MamaAndHER #ShamelessMaya #MayaWashingtonHilding #FaithJourney #MotherhoodAfter40 #JesusAtTheCenter #CreateWithPurpose #UnfilteredMotherhood

10. juli 2025 - 1 h 13 min
episode Mama & HER Episode 12: Refining Motherhood with Kym Niles & Nneka Elliott cover

Mama & HER Episode 12: Refining Motherhood with Kym Niles & Nneka Elliott

In this empowering episode, we’re joined by two dynamic and multifaceted women—Kym Niles, youth advocate, trainer & entrepreneur, and Nneka Elliott, former news anchor, actress and content creator. Together, we dive into what it means to redefine motherhood on your own terms—not the version shaped by societal pressures, timelines, or expectations. From the parts of motherhood they anticipated to the surprises no one talks about, Kym and Nneka open up about choosing authenticity over perfection and the boldness it takes to walk your own path as a mother. What you’ll hear in this episode: Kym and Nneka’s unique motherhood journeysBreaking away from “traditional” expectations of what a mom should be The pressures of performance, both publicly and privately The beauty in owning your identity beyond motherhoodHow they are creating space to raise their children AND show up for themselvesThis episode is a celebration of moms rewriting the rules, reclaiming their power, and doing motherhood their way. 🙌🏾 Let us know in the comments: How are YOU redefining motherhood in your own life?Don’t forget to like, comment, and subscribe for more powerful conversations with moms who are keeping it real. #MamaAndHER #RedefiningMotherhood #ModernMomLife #NnekaElliott #KymNiles #AuthenticMotherhood #MomOnHerOwnTerms #UnfilteredMotherhood

26. juni 2025 - 1 h 12 min
episode Mama & HER Episode 11: Bold Moves & Beautiful Balance – Dr. Lacee Carmon-Johnson on Sports, Love & Unconventional Motherhood 🏀❤️ cover

Mama & HER Episode 11: Bold Moves & Beautiful Balance – Dr. Lacee Carmon-Johnson on Sports, Love & Unconventional Motherhood 🏀❤️

In this powerful and heartfelt episode, we sit down with Dr. Lacee Carmon-Johnson, Manager of Basketball Advancement for the Toronto Raptors, mother and an undeniable force on and off the court. Dr. Lacee shares her incredible journey as a Black woman in the sports industry, navigating motherhood, grief, and love with grace and grit. From conceiving and becoming a widow, to finding new love and building a blended family rooted in teamwork, love, and intention—this is a story of resilience, purpose, and redefined strength. What you’ll hear in this episode: * What it’s like to be a woman of color in the sports world * Her motherhood journey through loss and love * How she built a blended family full of heart and hustle * The power of taking up space and owning your strengths * Letting go of societal expectations and defining balance on your terms This episode is a celebration of bold choices, authentic motherhood, and what it means to lead with heart—in your career and your home. Let us know in the comments: How are YOU taking up space in your world today? Don’t forget to like, comment, and subscribe for more raw, real, and inspiring conversations on Mama & HER! #MamaAndHER #DrLaceeCarmonJohnson #WomenInSports #MotherhoodUnfiltered #BlendedFamily #WidowToWarrior #BlackMomsMatter #BoldMotherhood #TorontoRaptors

29. mai 2025 - 1 h 9 min
episode Mama & HER Episode 10: Motherhood & Unconventional Career Paths with Dimitra Davidson & Bee Quammie cover

Mama & HER Episode 10: Motherhood & Unconventional Career Paths with Dimitra Davidson & Bee Quammie

In this empowering episode, we’re joined by two incredible guests: Dimitra Davidson, CEO of Indeed Labs, and Bee Quammie, writer, media personality, and author. Both of these powerhouse mamas share their unconventional career journeys—from corporate pivots to creative leaps—and how they navigated the unknown while raising children. Through very different paths, Dimitri’s and Bee show us that there’s no one “right way” to pursue purpose. Their stories are full of wisdom, vulnerability, and the kind of truth every woman needs to hear—especially those balancing ambition with motherhood. What you’ll hear in this episode: * Why both women chose to step off the “traditional” career path * The faith and courage it takes to bet on yourself * How motherhood shaped (and fueled) their career decisions * Real talk on identity, balance, and redefining success This episode is for every mom who's ever felt called to more—and wondered if she could really do it. (Spoiler: You can!) Let us know in the comments: Have you ever taken a leap of faith in your career? What did it teach you? Don’t forget to like, comment, and subscribe for more real stories from moms on a mission! #MamaAndHER #CareerAndMotherhood #LeapsOfFaith #UnconventionalPaths #WomenInLeadership #WorkingMoms #IndeedLabs #BeeQuammie

15. mai 2025 - 1 h 7 min
episode Mama & HER Episode 9: Mother’s Day Reflections & Our “Don’t Judge Me” Mom Moments cover

Mama & HER Episode 9: Mother’s Day Reflections & Our “Don’t Judge Me” Mom Moments

In celebration of Mother’s Day, Shannon and Kayla are getting real about the highs, lows, and hilarious in-betweens of motherhood. From sweet reflections on how becoming moms has changed us, to sharing the little things we do as moms that might get side-eyes—we’re putting it all on the table! This episode is part tribute, part confession, and all about the beauty and messiness of being a mama. What you’ll hear in this episode: * How we’re feeling this Mother’s Day  * What motherhood has taught us about ourselves * Our “don’t judge me” parenting practices—yes, we said it! Whether you’re a new mom, seasoned mama, or somewhere in between, this one’s for you. Come laugh, reflect, and celebrate this journey with us! Let us know in the comments: What’s one thing you do as a mom that others might judge—but works for you? Don’t forget to like, comment, and subscribe to keep up with all things Mama & HER! #MamaAndHER #MothersDayEpisode #MomConfessions #RealMomTalk #MomGuilt #MotherhoodUnfiltered

1. mai 2025 - 48 min
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