MAMA - Motherhood. Alcohol. Mental Health. Anxiety

MAMA: Motherhood. Alcohol. Mental Health. Anxiety.Hosted by Victoria Vanstone, author, speaker and co-host of the award-winning podcast Sober Awkward, MAMA is an honest, funny and reassuring podcast about the realities of modern motherhood.From anxiety and overwhelm to wine o’clock culture, identity, relationships and mental health, Victoria explores the conversations many mums are thinking about but rarely say out loud.Created in association with Healthy Mum Healthy Bub, researchers from The University of Sydney, and funded by the Medical Research Future Fund, MAMA combines lived experience, expert knowledge and practical tools to support mums through the challenges of parenting, mental health and alcohol use.Drawing on both research and real-life experience, each episode tackles topics such as anxiety, stress, self-compassion, emotional wellbeing, motherhood, and the role alcohol can play in our lives. Through honest conversations, personal stories, humour and evidence-based insights, MAMA aims to help women feel informed, supported and less alone.If you’re feeling overwhelmed, struggling with anxiety, questioning your relationship with alcohol, or simply wondering why everyone else seems to have motherhood figured out, you’re in the right place.Real conversations. Expert insights. No judgement. Just practical support, a few laughs, and a reminder that you’re not doing this alone. Hosted on Acast. See acast.com/privacy for more information.