Mark Tully - The Vurnal

#026 Grant Giles: Building Mental and Physical Resilience

In this insightful interview, Grant Giles, a triathlon coach and mental health advocate, shares his journey through anxiety, the importance of acceptance, and practical tools for mental resilience. Discover how visualisation, breathwork techniques, and community support can transform your approach to adversity and mental health. The sheer amount of gold in this podcast is brillant! Grants links Instagram [https://www.instagram.com/grantdavidgiles?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==] Facebook [https://www.facebook.com/share/1FgvuGD5rq/?mibextid=wwXIfr] Website [www.grantgiles.com.au]

#14.1 Core Values Exercise - Who are you?

Discover - Who you are and what you really want! Lots of coaches keep this stuff close to there chest. For me, I'm here to help so it's here for free. It's also the super simple yet very effective, so enjoy. Please do tag me on Instagram with your thoughts. That helps me help me people. Link below The mens coach Instagram [https://www.instagram.com/personal_development_for_men/] Find a printable pdf worksheets in the link below. Core Values PDF [https://drive.google.com/file/d/194wkcQiOvwb1tLrqZFM3F_P-8Y-nHeAs/view?usp=sharing] Also if you get stuck or would just like some assistance book a call in this link below: FREE 30 MIN CALL [https://calendly.com/mark--tully/discovery-call]

#024 The Hidden Psychology Behind Erectile Dysfunction

Summary This episode features an in-depth discussion on men's performance anxiety, including erectile dysfunction, premature ejaculation, and the impact of social stigma and digital addiction. Guest Cathal Fahy, founder of intimacy rewired, shares his personal journey, insights on mental health, and practical tools for overcoming these challenges. Links: Intimacyrewired [https://www.skool.com/intimacyrewired] Insta: Cathal - Intimacyrewired [https://www.instagram.com/intimacyrewired?igsh=MWh3bHpremQzOTNqbA==] Mark - Personal Development for Men [https://www.instagram.com/personal_development_for_men?igsh=MTJnc3doeTR2M2M0OA==]

#023 Adriano Berardinelli: Mansupport lets change the world from dark to light!

Summary In this conversation, Mark Tully and Adriano discuss the critical importance of men's mental health, sharing personal stories of struggle and recovery. They emphasize the need for support systems and the creation of a community through the Man Support app, which aims to provide resources and a safe space for men to connect and share their experiences. The discussion also touches on the impact of childhood trauma and the importance of grounding techniques in mental health. Ultimately, they highlight the vision for a future where men can find help and support in their journeys.

#022 Breaking the Silence: Men's Mental Health Matters with Bianca Hope

What's the difference in mental health from the last generation to the current one? In what we know and the stigma the world has on it. This conversation delves into the complexities of men's mental health, exploring personal experiences, family dynamics, and the stigma surrounding mental health issues. We discuss coping mechanisms, the importance of setting boundaries, and the role of therapy in personal development. We talk about the need for open discussions about mental health and the significance of finding the right support systems. The conversation highlights the journey of healing and the importance of breaking generational cycles to foster a healthier mindset for future generations.