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Med x Decode

Podkast av MedxDecode.com

engelsk

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Les mer Med x Decode

Medical research shouldn't be so obscure. This program decodes medical terms into accessible health knowledge. Audio created in collaboration with AI. -- Hosting provided by SoundOn

Alle episoder

82 Episoder

episode EP81: Is Your Sleep Sound Machine a Trap? cover

EP81: Is Your Sleep Sound Machine a Trap?

New research reveals that the popular "pink noise" machines are a double-edged sword, significantly slashing REM sleep cycles essential for brain health. Conversely, simple earplugs mitigated 72% of environmental noise interference, successfully protecting restorative deep sleep. References * Basner, M., Smith, M. G., Cordoza, M., Kayser, M. S., Carlin, M., Ecker, A. J., Gilad, Y., Park-Chavar, S., Rennie, K., Schneller, V., Walsh, S., Shou, H., Cao, Q., Younes, M., Aeschbach, D., & Jones, C. W. (2026). Efficacy of pink noise and earplugs for mitigating the effects of intermittent environmental noise exposure on sleep. Sleep, 00, 1-18. https://doi.org/10.1093/sleep/zsag001 [https://doi.org/10.1093/sleep/zsag001] -- Hosting provided by SoundOn [https://www.soundon.fm/]

21. mai 2026 - 7 min
episode EP80: Toxic Toxins in Extensions? Protect your scalp and health from hidden chemical threats cover

EP80: Toxic Toxins in Extensions? Protect your scalp and health from hidden chemical threats

Getting ready for that massive career presentation and want your hair to look literally perfect? I feel you, but those stunning extensions might be leaching industrial-grade toxins directly into your pores. Recent analysis reveals that hair extensions often contain uncharacterized hazardous chemicals, including organotins and phthalates. Approximately 91% of tested samples contained chemicals listed under California's Proposition 65, which are linked to cancer and reproductive harm. Understanding these hidden risks is essential for making safer beauty choices. References: * Franklin, E. T., Favela, K., Spies, R., Ranger, J. M., & Rudel, R. A. (2026). Identifying Chemicals of Health Concern in Hair Extensions Using Suspect Screening and Nontargeted Analysis. Environment & Health. https://doi.org/10.1021/envhealth.5c00549 [https://doi.org/10.1021/envhealth.5c00549] -- Hosting provided by SoundOn [https://www.soundon.fm/]

18. mai 2026 - 20 min
episode EP79: Exercise vs. Postpartum Blues. A Science-Backed Guide to Crushing Anxiety and Depression cover

EP79: Exercise vs. Postpartum Blues. A Science-Backed Guide to Crushing Anxiety and Depression

The transition into motherhood is no joke—one minute you're staring at your sleeping baby, and the next, you feel like you're drowning in a sea of worry. If your stress levels are through the roof and you feel "off," you are definitely not alone. High-level research proves that exercise is literally a first-line treatment for depression and anxiety, matching the efficacy of meds and therapy. For new moms and young adults, aerobic and group-based activities offer the strongest mental shield against mood disorders. Reference: Munro, N. R., Teague, S., Somoray, K., Simpson, A., Budden, T., Dimmock, J., Jackson, B., & Rebar, A. (2026). Effect of exercise on depression and anxiety symptoms: systematic umbrella review with meta-meta-analysis. British Journal of Sports Medicine, 0, 1-10. https://doi.org/10.1136/bjsports-2025-110301 [https://doi.org/10.1136/bjsports-2025-110301] -- Hosting provided by SoundOn [https://www.soundon.fm/]

14. mai 2026 - 14 min
episode EP78: AI Chatbots & Your Mood, New study links daily AI use to depression risk and how to stay safe cover

EP78: AI Chatbots & Your Mood, New study links daily AI use to depression risk and how to stay safe

Literally grinding away with Claude at 2 AM just to finish that report and feeling completely drained? It turns out your AI habit might be doing more than just helping your productivity; it might be messing with your head. A 2026 study of 20,847 adults found that daily generative AI use is linked to a 30% higher risk of moderate depressive symptoms. Researchers observed that frequent users also reported significantly higher levels of anxiety and irritability compared to non-users. References Perlis, R. H., Gunning, F. M., Usla, A., Santillana, M., Baum, M. A., Druckman, J. N., Ognyanova, K., & Lazer, D. (2026). Generative AI use and depressive symptoms among US adults. JAMA Network Open, 9(1), e2554820. https://doi.org/10.1001/jamanetworkopen.2025.54820 [https://doi.org/10.1001/jamanetworkopen.2025.54820] -- Hosting provided by SoundOn [https://www.soundon.fm/]

11. mai 2026 - 19 min
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