Meditation Minis Podcast

This meditation is the first of three in a series of Mindfulness Meditation practices for you to try for yourself. And your can totally do this relaxing meditation laying down if you choose too. Learn more and experience the benefits of mindfulness meditation with this short series of guided meditations while letting go of your stress, cares, and concerns... 😁 This episode is brought to you by Honeylove. Use our exclusive link to get 20% off at http://honeylove.com/minis [http://honeylove.com/minis] [http://honeylove.com/minis] . Find your perfect fit today and treat yourself to the best bras while saving 20%! Music by Chel Hamilton

Eyes open, or closed. Here's a quick and simple breathing meditation technique you can use in even the most anxiety-filled moments. It's also a great one to teach to your kids. In addition to the audio instructions you can also add a physical movement by tracing a square in the air in front of you. This episode is brought to you by Shopify. Sign up for your one-dollar-per-month trial period at http://shopify.com/minis [http://shopify.com/minis] [http://shopify.com/minis] today! Music by Chel Hamilton

Let go of tension, fears, anger, and negativity. Let it run down the morning drain. 🚿 Then step into the awesome, amazing, human you are with joy, light, and love! ✨💕 Back from the archives by listener request. This episode is brought to you by Factor. Head to http://factormeals.com/minis50 [http://factormeals.com/minis50] [http://factormeals.com/minis50] and use CODE minis50 to get 50% off your first box plus 20% off your next month!

This meditation includes modifications for both a quiet, sitting meditation as well as a standing up and getting a little crazy (movement) meditation. Got frustration, extra energy, fear, tension, and/or anxieties? Let's turn them into fireworks and set yourself free! This episode is brought to you by Honeylove. Use our exclusive link to get 20% off - http://honeylove.com/minis [http://honeylove.com/minis] [http://honeylove.com/minis] to find your perfect fit today. Music by Chel Hamilton

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