Menopause and Me

Menopause & Me is a podcast for women navigating perimenopause and menopause who are struggling with brain fog, exhaustion, mood changes, anxiety, and the feeling of losing themselves in midlife.If you’ve ever wondered “Is this menopause?”, “Why do I feel so foggy and flat?” or “Will I ever feel like myself again?” — you’re not alone, and you’re in the right place.Hosted by Emma Louise Bennett, a certified menopause coach and holistic nutritionist, this podcast offers clear, trustworthy information about what’s happening in your body, alongside real-life conversations that help you make sense of the emotional and mental side of menopause.Each episode blends:Easy-to-understand explanations of perimenopause and menopause symptomsSupport with brain fog, low energy, poor sleep, and emotional overwhelmQ&A episodes answering the questions women are afraid to askStory-led conversations about identity, confidence, joy, and midlife changeA sense of community and reassurance — so you don’t feel like you’re going through this aloneThis isn’t about being perfect or “fixing” yourself. It’s about understanding your hormones, reconnecting with your body, and gently finding your way back to clarity, confidence, and joy.Menopause & Me is designed to be supportive, practical listening for busy women — whether you’re commuting, walking the dog, or doing the school run.New episodes explore topics like: What causes brain fog in menopause? How long does perimenopause last? Why do I feel so tired and emotional all the time? How do I start feeling like myself again in midlife?Subscribe now so you don’t miss an episode. The first episode drops 9th January 2026.