Mental Notes

Mental Notes is a space for conversations about life, mental health, and growth in your 20s. Hosted by a grad student figuring it out in real time, it covers relationships, identity, healing, and becoming who you are from undergrad to grad school. Nothing is off limits; therapy lessons, overthinking, late-night thoughts, and unspoken moments. We’re also here to have fun and laugh along the way. For those navigating life without a perfect roadmap, just trying to make sense of it all. If you’re into honest talks and self-growth, this is your space. New episodes regularly.