Mental Health w/ Christina

Podkast av Orchard Valley Counselling Services Kelowna & Area

engelsk

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20 timer lydbøker i måneden
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Les mer Mental Health w/ Christina

Our show talks about all the things our clients have wanted to know about mental health. As well, what might be helpful strategies in coping with stress, anxiety, depression, anger, grief and more. Twice a month we'll go over different topics on mental health and a tip at the end for coping.

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1 Episoder

Coping with Stress During The Pandemic

This episode focuses on Coping with Stress During The Pandemic. Also, we'll start going into one technique that can calm your nervous system because a lot of people have been feeling the strain right now so if you listen to near the end of the podcast we'll go into a PROGRESSIVE RELAXATION script. We hope you all enjoy this.

11. jan. 2021 - 20 min

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