Midlifery

What I’m Leaving Behind in 2025, and What I’m Taking Into 2026

T'is the end of the year. We made it (almonst!). It's The perfect time to have a look back at the year and have a little think about what you're leaving behind in 2025 and all the stuff you're brining into 2026. ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Ask Me Anything: Midlife Edition

In this Q&A special, Kate dives into some listener questions. She talks openly about the realities of perimenopause, the ever-present mum guilt, and what it’s really like trying to juggle work, kids and a brain fog. plus, her hopes and dreams for 2026. ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Midlife Skin Secrets with Dr Michelle White

In this episode, Kate sits down with cdoctor and skin-health expert Dr Michelle White to unpack what your skin is really telling you during the messy, magical middle of life. Midlife comes with a hormonal cocktail - perimenopause, stress spikes, sleep changes, inflammation, shifting collagen — and your skin reacts long before you realise what’s going on internally. Michelle explains how to recognise the early signals: dryness, redness, adult acne, pigmentation, sensitivity, breakouts that appear “out of nowhere,” and that sudden feeling like your face has changed overnight. ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

The Evolution of Mel Bampton

Mel Bampton is one of Australia’s most recognisable creative voices — a former Triple J presenter and producer who famously created Like A Version, the segment that went on to define a whole era of Australian music. She’s spent decades interviewing the biggest artists in the world, shaping music culture, and telling stories that resonate. After leaving radio, Mel shifted gears into a life of reinvention, changed her name, and becoming a yoga and meditation teacher. Today, she blends all those worlds: media, mindfulness, creativity and midlife transformation. ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Emily Lubitz on Creativity and Change

Fresh from reaching #1 on the ARIA Country Charts, Emily Lubitz chats Midlife, motherhood and finding her voice as a solo artist. ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.