Mind Over Me - The mental wellness podcast

Adults cutting off their parents? Legit or internet trend?

A lot of adults are cutting off their aging parents. It's a hotly debated issue online. Is it warranted or is it just an internet trend? Let's talk about it.  Here's my website: www.saltcitycounseling.com Go check my new podcast for men: https://open.spotify.com/show/5kjjmo1oN2dhS2rh0a1OEA?si=u-ARmOXBTyK5TR9wD0YIvg

What really happens with narcissistic abuse and trauma and how do we help it?

Narcissism is a term that is over used and misunderstood. In this episode, I clear up some of the misconceptions and talk about a difficult issue: Narcissistic trauma. I also talk about how this issue needs a lot of inner work.  I created a workbook to help people with this specific issue. You can buy it on Amazon: https://a.co/d/032pqPDl Or on my website: https://www.saltcitycounseling.com/challenges

Why Does Modern Life Feel so Empty and Hollow?

In this episode, I continue a topic that has been visited before. The emptiness epidemic. I've been putting a lot of thought into this lately and here are some of my thoughts on the cause and ways to work our way back.  Here's my website: www.saltcitycounseling.com

Let's Talk About Borderline Personality Disorder (BPD)

This is the story about how I learned all about Borderline Personality Disorder or BPD. This is a highly complex disorder that's difficult to treat. This is honestly just the tip of the iceberg but let's break it down.  Here's my website: www.saltcitycounseling.com

The "Not Good Enough" Syndrome

File this one under "things that aren't a disorder but they should be" because when you don't feel like you're good enough and when it triggers intense shame, it causes a lot of disorder.  Here's my website: www.saltcitycounseling.com