Forsidebilde av showet Mind Recovery

Mind Recovery

Podkast av Yamila Zimerman

engelsk

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Les mer Mind Recovery

Mental health discussions with guest appearances that will also happen on some episodes discussing their own personal experiences.

Alle episoder

18 Episoder

episode Power Your Thoughts ft. Montana cover

Power Your Thoughts ft. Montana

Today we discussed how to identify your thoughts, specifically bad ones and how to modify them. We spoke about the struggles of the pandemic and how we can cope better and how to deal with the adjustment period that is to come once things open up. We discussed health anxiety, the anxiety of going back to work and social anxiety. Links: Montana's Instagram: https://www.instagram.com/poweryourthoughts_/ Instagram:https://www.instagram.com/yamilanicole/ [https://www.instagram.com/yamilanicole/] & https://www.instagram.com/mindrecoverytherapy/ [https://www.instagram.com/mindrecoverytherapy/] Facebook Page:https://www.facebook.com/MindRecoveryTherapy [https://www.facebook.com/MindRecoveryTherapy] Website: https://mindrecovery.wixsite.com/mysite?fbclid=IwAR15FA966vl5xSClvVYEPCOalWJuELF0FHXxDhZJmRF-MQeWzHubMMOp4Is [https://mindrecovery.wixsite.com/mysite?fbclid=IwAR15FA966vl5xSClvVYEPCOalWJuELF0FHXxDhZJmRF-MQeWzHubMMOp4Is] Virtual Counselling & Life Coaching: mindrecoverytherapy@gmail.com **If you have a story to tell & you'd like to be a guest on an episode, send me a message through my instagram!**

7. juni 2021 - 1 h 14 min
episode Birth Order cover

Birth Order

Have you ever wondered why you are the way that you are? It could be related to your birth order. Our personality traits can be heavily influenced by our birth order. Links: Instagram:https://www.instagram.com/yamilanicole/ [https://www.instagram.com/yamilanicole/] & https://www.instagram.com/mindrecoverytherapy/ [https://www.instagram.com/mindrecoverytherapy/] Facebook Page:https://www.facebook.com/MindRecoveryTherapy [https://www.facebook.com/MindRecoveryTherapy] Website: https://mindrecovery.wixsite.com/mysite?fbclid=IwAR15FA966vl5xSClvVYEPCOalWJuELF0FHXxDhZJmRF-MQeWzHubMMOp4Is [https://mindrecovery.wixsite.com/mysite?fbclid=IwAR15FA966vl5xSClvVYEPCOalWJuELF0FHXxDhZJmRF-MQeWzHubMMOp4Is] Virtual Counselling & Life Coaching: mindrecoverytherapy@gmail.com **If you have a story to tell & you'd like to be a guest on an episode, send me a message through my instagram!**

25. mai 2021 - 14 min
episode Don't Give Power To Your Negative Thoughts cover

Don't Give Power To Your Negative Thoughts

Having negative thoughts? It is best to not give power to those thoughts and to just acknowledge that a thought is just that, a thought. Links: Instagram:https://www.instagram.com/yamilanicole/ [https://www.instagram.com/yamilanicole/] & https://www.instagram.com/mindrecoverytherapy/ [https://www.instagram.com/mindrecoverytherapy/] Facebook Page:https://www.facebook.com/MindRecoveryTherapy [https://www.facebook.com/MindRecoveryTherapy] Website: https://mindrecovery.wixsite.com/mysite?fbclid=IwAR15FA966vl5xSClvVYEPCOalWJuELF0FHXxDhZJmRF-MQeWzHubMMOp4Is [https://mindrecovery.wixsite.com/mysite?fbclid=IwAR15FA966vl5xSClvVYEPCOalWJuELF0FHXxDhZJmRF-MQeWzHubMMOp4Is] Virtual Counselling & Life Coaching: mindrecoverytherapy@gmail.com **If you have a story to tell & you'd like to be a guest on an episode, send me a message through my instagram!**

12. mai 2021 - 8 min
episode The Reality of Mental Illness cover

The Reality of Mental Illness

Today I am discussing more in detail my mental health issues, what I went through and how I have overcome them. Instagram:https://www.instagram.com/yamilanicole/ [https://www.instagram.com/yamilanicole/] & https://www.instagram.com/mindrecoverytherapy/ [https://www.instagram.com/mindrecoverytherapy/] Facebook Page:https://www.facebook.com/MindRecoveryTherapy [https://www.facebook.com/MindRecoveryTherapy] Website: https://mindrecovery.wixsite.com/mysite?fbclid=IwAR15FA966vl5xSClvVYEPCOalWJuELF0FHXxDhZJmRF-MQeWzHubMMOp4Is [https://mindrecovery.wixsite.com/mysite?fbclid=IwAR15FA966vl5xSClvVYEPCOalWJuELF0FHXxDhZJmRF-MQeWzHubMMOp4Is] Virtual Counselling & Life Coaching: mindrecoverytherapy@gmail.com **If you have a story to tell & you'd like to be a guest on an episode, send me a message through my instagram!**

6. mai 2021 - 29 min
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